My Binges

Notes

• @kc
• @protein/fat/carbohydrates/kc
• @protein/fat/carbohydrates/kc=total
• supplements taken sporadically
• uncooked weight implied where ambiguous
• "@" implies per 100 g/ml where ambiguous
• @(nut) - means taken from nut, which uses USDA database
• ~hh:mm means time of start

Hot drinks (very approximate)

• Chicory - 1 cup - 1-1.5 little-heaped tsp - 3 g ~~ 9 kc
• Coffee - 1 cup - 1 medium-heaped tsp - 3 g ~~ 7 kc
• Cocoa - 1 cup - 1 large-heaped tsp - 7 g ~~ 17 kc

Dates

2010-05-24, Mon

• 2 golden apples
• ...

2010-05-23, Sun

• mu-mu: vinaigrette, potatoes+mushroom, veg saute, 500 ml mors, 2 breads
• big orange juice (McDonalds)
• venti tea soy latte (starbucks)
• 300 ml mint tea, 2 marmelades (lpq)
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=
• 100/ onion bread
• 1500/2000 ml pineapple juice (Auchan/Lebedyansky)
• ...

2010-05-22, Sat

• venti tea soy latte (starbucks)
• ...

2010-05-21, Fri

• venti tea soy latte (starbucks)
• 500 ml nestea vitao green
• ...

2010-05-20, Thu

• venti tea soy latte (starbucks)
• grande tea soy latte (starbucks)
• ...

2010-05-19, Wed

• grande tea soy latte
• ...

2010-05-18, Tue

• 2 x venti tea soy latte+vanilla (starbucks)
• grande zen+vanilla+almond (starbucks)
• ...

2010-05-17, Mon

• ...

2010-05-16, Sun

• venti tea soy latte+vanilla (starbucks)
• ½ 5-grain (lpq)
• ...

2010-05-15, Sat

• ~2 gulps venti tea soy latte+vanilla (starbucks)
  • cow milk?!!
• venti tea soy latte+vanilla (starbucks)
• grande iced tea soy latte+vanilla (starbucks)
  • a bit of cow milk again?!!
• sbarro
• mu-mu: vinaigrette, buckwheat+mushroom, veg saute, 500 ml lemonade, 3 slc hutorskoy
• ~(home)
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 40 g roasted almonds (Mok)
• tofu
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• veg juice
• ...

2010-05-14, Fri

• 4 x starbucks
• apple juice (conference hall)
• grabli: fried potatoes+mushroom, stewed aubergines, pineapple fresh, veg salad, grape juice, 2 borodino breads
• ...

2010-05-13, Thu

• starbucks
• apple
• (di)
• grabli: orange fresh, wine juice, mushroom salad, veg salad, fried potatoes, 1 bread

2010-05-12, Wed

• 2 x starbucks
• rice
• rice with fried vegetables
• macaroni nests
• bread
• tanuki

2010-05-11, Tue

• starbucks
• buckwheat
• vegetable salad
• ...

2010-05-10, Mon

• 2 golden apples
• 150 g tofu with sea weed (Bis) - @9/5/3/93=
• 80/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 420 g kidney beans with sugar (Zeleny Velikan) - @8.4/0.5/18.8/113=
• 1 pear

2010-05-09, Sun

• 4 fuji apples
• 900/450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=
• 230 g chocolate+soy+fructose paste (Bis) - @6/25/25/349=803
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 95/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405

2010-05-08, Sat

• ~250 g vegetable sushi rolls (Auchan)
• ~250 g cucumber sushi rolls (Auchan)
• ~40 g wasabi (Auchan)
• ~20 g pickled ginger (Auchan)
• ~250 g soy asparagus salad (Auchan)
• 2 fuji apples
• 4 pears
• 100 g chocolate with almonds (Babayevsky)
• 400/200 g fruit+soy dessert (Bis) - @4.5/10/13/160=
• 250/125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=218

2010-05-07, Fri

• venti tea soy latte+vanilla (starbucks)

2010-05-06, Thu

• venti tea soy latte+vanilla (starbucks)
• vegetable soup
• rice
• nareznoy
• apples
• bananas
• 100 g chocolate with almonds (Babayevsky)
• venti tea soy latte+vanilla (starbucks)
• 250 g grain bread (bonape) - @206=
• 1000 ml hawthorn uzvar (Udachny Den) - @28=280
• 40 g roasted almonds (Mok)

2010-05-05, Wed

• venti tea soy latte+vanilla (starbucks)
• vegetable soup
• cabbage salad
• pita bread
• 100 g chocolate with almonds (Babayevsky)
• sunflower kozinak
• vitamina salad (etazh)
• grilled vegetables (etazh)
• 2 rye breads (etazh)
• 400 ml sencha tea (etazh)

2010-05-04, Tue

• grande tazo zen+vanilla+almond (starbucks)
• 1 apple
• buckwheat
• vegetable salad
• pita
• nareznoy
• kiwi
• banana+orange lemonade (shoko)
• 3 teas
• 300 ml rosehip+mint+vanilla syrup drink (Shokoladnitsa)
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 500/250 g cranberry+oats drink with sugar (Velle) - @42=

2010-05-03, Mon

• 40/200 g thin rye crispbread (Finn Crisp Original taste) - @11/2.4/60/320=640
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=
• corn cookies (genue)
• apples (DI)
• 2 teas (DI)
• mushroom salad (grabli)
• fried potatoes+mushrooms (grabli)
• boiled vegetables (grabli)
• strawberry kompott (grabli)
• venti tea soy latte+vanilla (starbucks)
• ...

2010-05-02, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 40 g grain bread (Mu-MU)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml mors (Mu-Mu)
• venti tazo zen+soy+vanilla (starbucks)
• grande tazo zen+vanilla+almond (starbucks)
• vegetable salad+oil (sole mio)
• 200 ml apple juice (Rich)
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405
• 160/200 g thin rye crispbread (Finn Crisp Original taste) - @11/2.4/60/320=640

2010-05-01, Sat

• rice+vegetables (grabli)
• mushroom salad (grabli)
• seaweed+carrot salad (grabli)
• grapefruit fresh (grabli)
• wheat+poppy bread (grabli)
• venti tea soy latte+vanilla (starbucks)
• vegetable salad (grabli)
• potatoes+mushrooms (grabli)
• stewed aubergines (grabli)
• cranberry mors (grabli)
• borodino bread (grabli)
• 450/500 ml bio-juice (biotta)

2010-04-30, Fri

• 250 g soy cheese spread (Bis) - @9/25/12/309=
• oat bread
• venti tea soy latte+vanilla (starbucks)
• potatoes
• apples
• orange
• chocolate
• teas
• orange fresh (grabli)
• pear fresh (grabli)
• rice+vegetables (grabli)
• tomato salad (grabli)
• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 250 g bilberry+oats drink with sugar (Velle) - @42=105
• 100 g extruded wholegrain buckwheat+rice+wheat+vitamins (Uniservis/Dr. Koerner) - @312=

2010-04-29, Thu

• venti tea soy latte+vanilla (starbucks)
• buckwheat
• stewed vegetables
• vegetable salad
• bread
• teas
• chocolate
• apples
• bananas
• kiwi
• 200 g swedish ginger cookies (Hlebprom) - @5.4/11.52/79.07/442=
• 250 g bilberry+oats drink with sugar (Velle) - @42=105
• 250 g sea-buckthorn+oats drink with sugar (Velle) - @42=105

2010-04-28, Wed

• venti tea soy latte+vanilla (starbucks)
• 3 apples
• rice
• bread
• teas
• chocolate
• ...
• 2 apples

2010-04-27, Tue

• starbucks
• macaroni
• salad
• chocolate
• apples
• kiwis
• bananas
• ...
• green tea, vanilla (shoko)

2010-04-26, Mon

• buckwheat
• bread
• oat cookies
• teas
• ...
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• onion bread
• apples

2010-04-25, Sun

• 3 slices Hutorskoy bread (Mu-Mu)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 500 ml mors (Mu-Mu)
• pistachios (jura05)
• stewed vegetables (jura05)
• 85% chocolate (VK/jura05)
• ½ cucumber (jura05)
• mid tea soy latte, vanilla syrup (Starbucks)
• 200 g fruit+soy dessert (Bis) - @4.5/10/13/160=
• 100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 1 apple

2010-04-24, Sat

• rice+vegetables (Grabli)
• stewed aubergines (Grabli)
• sesame bread (Grabli)
• 300 ml carrot fresh (Grabli)
• picante carrot (Grabli)
• vesenny salad (Grabli)
• ~
• fried potatoes+mushrooms (Grabli)
• californian mix (Grabli)
• 2 borodino breads (Grabli)
• grapefruit fresh (Grabli)
• mushroom salad (Grabli)

2010-04-23, Fri

• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 250 g sea-buckthorn+oats drink with sugar (Velle) - @42=105
• 200 g doktorsky bread (Schelkovo)
• ~
• (pekinskaya utka)
• vegetable soup
• rice
• ...
• fried fruit
• green tea
• ~
• 3 scoops fruit sorbet (Lesnye Dali)
• ~
• mid tea+soy+vanilla (Starbucks)
• dark chocolate (Starbucks)
• ~ (DI)
• rice
• chocolate
• teas
• ...
• ~
• ...

2010-04-22, Thu

• vinaigrette (Trapeza)
• rye bread (Trapeza)
• wheat bread (Trapeza)
• mashed potatoes (DI/Tatyana)
• 80/320 g oat cookies
• 4 apples (DI)
• 5 teas (DI)
• 100 g chocolate with almonds (Babayevsky)
• 700/1350 ml orange+banana drink (Tonus) - @47.6=

2010-04-21, Wed

• wheat bread (Trapeza)
• buckwheat (DI/Tatyana)
• ~3 bananas
• ~3 apples
• ~2 kiwis
• ~5 teas (DI)
• 700/1350 ml orange+banana drink (Tonus) - @47.6=
• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 230 g swedish ginger cookies (Hlebprom) - @5.4/11.52/79.07/442=
• ...

2010-04-20, Tue

• bread
• rice (DI/Tatyana)
• ...
• 250 g sea-buckthorn+oats drink with sugar (Velle) - @42=105
• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 1 golden apple

2010-04-19, Mon

• 400 ml orange fresh (Omega Plaza cafe)
• ~500 g macaroni (DI/Tatyana)
• ~200 g vegetable salad (DI/Tatyana)
• 150 g sunflower kozinak (Azovskaya) - @577.3=
• ~150/100 g 80% chocolate (Krasny Oktyabr)
• 3 slc nareznoy bread
• 2 apples
• 1 banana
• 100/ g jam pie

2010-04-18, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• potatoes+crimini mushrooms (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml mors (Mu-Mu)
• tazo zen grande, soy milk, vanilla syrup (Starbucks)
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 700 ml rosehip nectar (O'Grae) - @44=
• 70/100 g chocolate (Babayevsky)
• 230 g swedish ginger cookies (Hlebprom) - @5.4/11.52/79.07/442=

2010-04-17, Sat

• mu-mu
• 3 apples (DI)
• 1 banana (DI)
• vegetable salad (Grabli)
• mushroom salad (Grabli)
• rice with vegetables (Grabli)
• stewed aubergines (Grabli)
• pineapple fresh (Grabli)

2010-04-16, Fri

• DI
• milk oolong tea (Tanuki)
• pineapple (Tanuki)

2010-04-15, Thu

• 1 tea (Swiss Hotel)
• 320 g oat cookies
• 240/320 g oat cookies
• rice
• vegetable salad
• 3 apples
• 2 bananas
• 1 kiwi
• ~40 g pita bread
• 10/ g fazer rye
• 2 golden apples
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=

2010-04-14, Wed

• 1 tea (RIT++)
• 2 rye breads (RIT++)
• pickled and fresh vegetables (RIT++)
• 1 banana (RIT++)
• fried potatoes (RIT++)
• lemon nestea (Yandex)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 3 slices Hutorskoy bread (Mu-Mu)
• 200 ml carrot fresh (Mu-Mu)

2010-04-13, Tue

• 2 teas (RIT++)
• 1 rye bread (RIT++)
• pickled and fresh vegetables (RIT++)
• 1 banana (RIT++)
• 1 apple (RIT++)
• 120 g vinaigrette (Mu-Mu) - @129=
• potatoes+crimini mushrooms (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 3 slices Hutorskoy bread (Mu-Mu)
• 230 g swedish ginger cookies (Hlebprom) - @5.4/11.52/79.07/442=
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=
• 1 banana

2010-04-12, Mon

• 2 teas (RIT++)
• 10 g sugar (RIT++)
• 2 rye breads (RIT++)
• pickled and fresh vegetables (RIT++)
• fried potatoes (RIT++)
• 1 banana (RIT++)
• 1 apple (RIT++)
• 200 ml apple juice (RIT++)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 3 slices Hutorskoy bread (Mu-Mu)
• 2 bananas

2010-04-11, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• potatoes+crimini mushrooms (Mu-Mu)
• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 300 ml kvass (Mu-Mu)
• 100 g chocolate with almonds (Babayevsky)
• 120/320 g oat cookies
• 1 tea (DI)
• 1 kiwi (DI)
• 400 ml orange juice (McDonalds)
• welcome tea (Tanuki)
• 120 g cellophane noodles with vegetables (Tanuki) - @2.9/3/23.9/134=161
• 200 g rice with vegetables (Tanuki) - @1.2/0.7/12.2/60=120
• rice dough rolls with vegetables (Tanuki)

2010-04-10, Sat

• 100 g extruded wholegrain buckwheat+rice+wheat+vitamins (Uniservis/Dr. Koerner) - @312=
• 30/100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 1 apple
• 200 g vegetable salad (IL Patio)
• 340 g spaghetti crudaiola (IL Patio)
• 400 ml apple juice (IL Patio)
• 160 ml "magic" tea with juices and spices (IL Patio)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 3 slices Hutorskoy bread (Mu-Mu)

2010-04-09, Fri

• ~300 g ckd oatmeal (DI/Nordic)
• ~100 g dried pineapples
• rice (DI/Tatyana)
• vegetable salad (DI/Tatyana)
• 120/200 g wheat pita bread
• ~300 g classic oat cookies - @~457=
• ~200/300 jam pie (Trapeza)
• ~10 babayevskaya belochka candies
• ~6 teas (DI)
• ~3 apples (DI)
• 1 kiwi (DI)
• welcome tea (Tanuki)
• pineapple (Tanuki)
• jasmine tea (Tanuki)

2010-04-08, Thu

• ~300 g classic oat cookies - @~457=
• ~5 apples (DI)
• 2 bananas (DI)
• ~6 teas (DI)
• ~400 g mashed potatoes (DI/Tatyana)
• ~150 g cabbage salad (DI/Tatyana)
  • unvegan
• ~300 g wheat bread (Trapeza)
  • Mmmmm...
• ~30 g peanut butter
• ~40 g wheat lavash
• ~30/ g nareznoy bread
• ~10 g peanuts (Mok)
• lemon+lime sorbet (Tanuki)
• welcome tea (Tanuki)
• milk oolong tea (Tanuki)

2010-04-07, Wed

• ~6 apples
• ~1 orange
• ~1 banana
• ~1 mishka kosolapy candies (Krasny Oktyabr) - 100g@531=
• 320 g classic oat cookies - @~457=
• ~300 g buckwheat (DI/Tatyana)
• ~200 g vegetable salad (DI/Tatyana)
• ~7 teas (DI)
• ~70 g peanut butter
• ~200 g wheat bread
• ~150 g grapes

2010-04-06, Tue

• 2 bananas
• 4 apples
• ~7 mishka kosolapy candies (Krasny Oktyabr) - 100g@531=
• 70/100 g dark chocolate (Vdohnovenye)
• boiled rice
  • some butter
• vegetable salad
• 5 teas (DI)
• oat cookies with chocolate
  • not 100% vegan
• 240/400 g pita bread
• ~70 g peanut butter
• ~300 g grapes

2010-04-05, Mon

• ~7 apples
• ~5 bananas
• ~400 ckd g boiled buckwheat
• 160 g pita bread
• ~70 g peanut butter
• 5 teas (DI)
• 70/100 g extruded wholegrain buckwheat+rice+wheat (Uniservis/Dr. Koerner) - @333=
• 2 golden apples

2010-04-04, Sun (Easter!)

• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g fried potatoes (Mu-Mu) @258=
• 3 slices Hutorskoy bread (Mu-Mu)
• 500 ml vegetable juice
• 1000 ml bilberry drink - @44=
• 80/40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 7 apples
• 158 g tomato+cucumber+onion+oil salad (Sbarro)
• 150 g cherry tomato+green bean salad (Sbarro)
• 250 g spaghetti with garlic, sauce (Sbarro)
• 30 g tomato sauce
• 106 g broccoli in oil (Sbarro)
• 1 green tea (Sbarro)
• vegetable salad (McDonalds)
• 1 green tea (McDonalds)
• 100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 40 g roasted almonds (Mok)
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=

2010-04-03, Sat

• vegetable soup (Mu-Mu)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 2 slices Hutorskoy bread (Mu-Mu)
• 6 golden apples
• ~100 g cashew nuts

2010-04-02, Fri

• mashed potatoes
• cabbage salad
  • not very vegan once again
• ~200/ g nareznoy bread
• ~150 g peanut butter
• 3 apples (DI)
• 3 teas (DI)

2010-04-01, Thu

• ~300 g ckd oatmeal (DI/Nordic)
• ~100 g dried pineapples
• ~200 g wheat bread (Trapeza)
• 160/400 g wheat pita bread
• ~150 g peanut butter
• 4 apples
• 4 teas (DI)
• ~400 g macaroni (DI/Tatyana)
• ~300 ml vegetable soup (DI/Tatyana)
• 80/100 g extruded wholegrain buckwheat+rice+wheat (Uniservis/Dr. Koerner) - @312=
• ~500/ ml tangerine juice (Ya)

2010-03-31, Wed

• ~300 g ckd oatmeal (DI/Nordic)
• ~100 g dried pineapples
• boiled rice (DI/Tatyana)
• vegetable salad (DI/Tatyana)
• ~300 g wheat bread (Trapeza)
• ~150 g peanut butter
• 40/400 g wheat pita bread
• ~50 g nareznoy bread
• oat cookies
• 5 teas (DI)
• 2 apples

2010-03-30, Tue

• ~200 g ckd oatmeal (DI/Nordic)
• 5 bananas
• ~200 g grapes (DI)
• vegetable salad (DI/Tatyana)
• potato+onion cutlet (DI/Tatyana)
• mashed potatoes (DI/Tatyana)
• ~200 g sushki
• 80/400 g wheat pita bread
• ~250 g nareznoy bread
• ~150 g peanut butter
• 2 krasnaya shapochka candies (Krasny Oktyabr)
• ~100 g jam pie (Trapeza)
• ~100 g rice pie (Trapeza)
  • did that one contain some eggs?..
• 5 teas (DI)

2010-03-29, Mon

• 3 krasnaya shapochka candies (Krasny Oktyabr)
• vegetable salad (DI/Tatyana)
• macaroni (DI/Tatyana)
• 4 apples
• 2 kiwis
• 1 orange
• ~150 g peanut butter
• ~440/400 g wheat pita bread
• ~100 g nareznoy bread
• ~100 g sushki
• ~100 g grapes

2010-03-28, Sun

• 1 lentil pie (Optina)
• 1 potato wheat bread (Optina)
• 300 ml vegetable cream soup (IL Patio)
• 200 g vegetable salad (IL Patio)
• vegan focaccia with sauce (IL Patio)
• grilled asparagus (IL Patio)
• 340 g spaghetti crudaiola (IL Patio)
• 400 ml apple juice (IL Patio)
• 4 pink lady apples
• 100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=

2010-03-27, Sat

• 1 tea with lemonsugar (Kaluga-1)
• vegetable soup (Optina)
• boiled buckwheat (Optina)
• ~150 g wheat+rye bread (Optina)
• ~200 ml tea (Optina)
• all-night vigil bread (Optina)

2010-03-26, Fri

• ~500 g ckd oatmeal with sushki (DI/Nordic)
• ~100 g jam pie (Trapeza)
• rice with curry (DI/Tatyana)
• cabbage salad (DI/Tatyana)
• 2 kiwis (DI)
• 4 bananas (DI)
• 4 apples (DI)
• ~100 g peanut butter
• ~4 slices nareznoy bread
• ~80 g wheat pita bread
• 50/100 g dark chocolate with filling (Vdohnovenye)
• ~5 krasnaya shapochka candies (Krasny Oktyabr)
• ~5 mishka kosolapy candies (Krasny Oktyabr) - 100g@531=
• 5 teas (DI)

2010-03-25, Thu

• ~130 g almonds
• ~4 golden apples
• vegetable salad (DI/Tatyana)
• ~300 g nareznoy bread
• 4 teas (DI)
• vinaigrette (Trapeza)
• 160 g chocolate biscuits (Angel Hranitel) - @~423=
• ~50 g sushki
• vegetable salad (McDonalds)
• 200 ml orange juice (McDonalds)
• ~3 golden apples

2010-03-24, Wed

• ~600 g ckd oatmeal (DI/Nordic)
• 1 banana
• 130 g walnuts
• ~150 g nareznoy bread
• ~300 ml vegetable soup (DI/Tatyana)
• ~300 g potatoes with vegetables (DI/Tatyana)
• ~300 ckd g boiled rice (DI/genue)
• 4 teas (DI)
• 8 apples (DI)
• 300 ml vegetable cream soup (IL Patio)
• ~300 g pizza primavera (IL Patio)

2010-03-23, Tue

• 1 cucumber
• 7 apples (DI)
• 4 bananas (DI)
• ~300 ckd g rice (DI/Tatyana)
• 80/400 g pita bread
• 330 g cookies - @426=
• ~10 g postnye cookies
• green tea (Starbucks)
• vegetable soup (Mu-Mu)
• 200 g potato+cabbage pudding (Mu-Mu)
• cabbage salad (Mu-Mu)

2010-03-22, Mon

• ~400 g ckd oatmeal (DI/Nordic)
• ~100 g cashew
• 3 bananas
• 6 teas (DI)
• ~400 g vegetable salad (DI/Tatyana)
• ~400 ckd g stale cold boiled buckwheat (DI)
• olive oil
• ~250 g postnye cookies
• ~100 g jam pie (Trapeza)
• 3 golden apples
• 400 g kubansky bread (Perekrestok)

2010-03-21, Sun

• ~250 g hazelnuts and almonds (Jura05)
• ~15 g walnuts (Jura05)
• ~100 g 75% chocolate (Babayevsky/Jura05)
• 4 teas (Jura05)
• 3 pears (Jura05)

2010-03-20, Sat

• 1 golden apple
• 2 bananas
• 2 slices Hutorskoy bread (Mu-Mu)
• 120 g vinaigrette (Mu-Mu) - @129=
• vegetable soup (Mu-Mu)
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 80/400 g wheat pita
• ~300/400 nareznoy bread (Krasnaya Cena)
• 1 tea (DI)
• ~300/400 nareznoy bread
• 3 golden apples

2010-03-19, Fri

• ~600 g ckd oatmeal (DI/Nordic)
• 50 g cashew
• 50 g walnuts
• 3 bananas
• ~400 g buckwheat (DI/Tatyana)
• olive oil
• 240/400 g wheat pita
• 4 teas (DI)
• vegetable soup (Mu-Mu)
• 200 g potato+cabbage pudding (Mu-Mu)
• cabbage salad (Mu-Mu)
• 3 golden apples

2010-03-18, Thu

• ~600 g ckd oatmeal (DI/Nordic)
• 2 bananas
• ~300 g ckd boiled rice (DI/Tatyana)
• ~400 g cabbage salad (DI/Tatyana)
  • ample traces of some non-vegan substance
• ~270 g flotskie sushki - @296.3=
• 5 teas (DI)
• ~100 g sunflower halva (Azovskaya)
  • tooth decay is happy to advance
• ~200 g jam pie (Trapeza)
• 2 golden apples

2010-03-17, Wed

• ~500 g ckd oatmeal (DI/Nordic)
• 130 g cashew
• 5 bananas
• 2 golden apples
• ~400 g vinaigrette (DI/Tatyana)
• ~300 g rice with curry (DI/Tatyana)
• 3 teas (DI)
• ~100 g jam pie (Trapeza)
• vegetable soup (Mu-Mu)
• 200 g potato+cabbage pudding (Mu-Mu)
• cabbage salad (Mu-Mu)

2010-03-16, Tue

• 3 slices Hutorskoy bread (Mu-Mu)
• 120 g vinaigrette (Mu-Mu) - @129=
• vegetable soup (Mu-Mu)
• 200 g potato+cabbage pudding (Mu-Mu)
• 120 g rice with vegetables (Mu-Mu) - @178=
• 300 ml mors (Mu-Mu)
• ~150 g sunflower halva (Azovskaya)
• 4 bananas
• 4 golden apples
• 3 teas (DI)
• carrot juice (John Donne)
• vegetable salad + olive oil (John Donne)
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 2 golden apples

2010-03-15, Mon

• ~500 g ckd oatmeal (DI/Nordic)
• ~200 g cashew
• 4 bananas
• ~500 g vegetable salad (DI/Tatyana)
• 120/400 g wheat pita
• 5 slc nareznoy
• 2 golden apples

2010-03-14, Sun

• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 120 g vinaigrette (Mu-Mu) - @129=
• vegetable soup (Mu-Mu)
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 1 green tea (Mu-Mu)
• 400/200 g ciabatta (Perekrestok) - @9.5/1/51.9/257=

2010-03-13, Sat

• 1000 ml multifruit juice (Ya)
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 70 g foamed dark chocolate (Krupskaya) - @533=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 70/380 g hungarian bread (Perekrestok)
• 300 ml rosehip+mint+vanilla syrup drink (Shokoladnitsa)
• 1 carrot muffin (Shoko)
• 305 ml classic lemonade (Shokoladnitsa)

2010-03-12, Fri

• ~500 g ckd oatmeal (DI/Nordic)
• ~100 g jam (Trapeza)
• ~5 golden apples
• 160/400 g wheat pita bread
• ~10/350 g crunchy peanut butter (D&B)
• ~200/ g wheat bread (Trapeza)
• ~300 ckd g rice (DI/Tatyana)
• ~20 ml soy sauce
• 5 teas (DI)
• 1 slices Hutorskoy bread (Mu-Mu)
• cabbage salad (Mu-Mu)
• vegetable soup (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=

2010-03-11, Thu

• ~500 ckd g oatmeal (Nordic)
• ~150 g jam (Trapeza)
• ~250/400 g nareznoy (Schelkovo)
• ~250/350 g crunchy peanut butter (D&B)
• ~7 apples
• ~2 bananas
• ~4 teas (DI)
• ~250 ckd g wheat noodles (DI)
• soy sauce

2010-03-10, Wed

• ~500 ckd g oatmeal (Nordic)
• ~150 g jam (Trapeza)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 1 cabbage cutlet (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 3 slices Hutorskoy bread (Mu-Mu)
• vegetable soup (Mu-Mu)
• 300 ml lemonade (Mu-Mu)
• ~7 apples
• ~4 bananas
• 40 g roasted almonds (Mok)
• 80/40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 200 ml peach juice with sugar (Ya) - @53.5=107

2010-03-09, Tue

• 200 g pumpkin pie (Shoko)
  • lost another piece of tooth to it
• 300 ml rosehip+mint+vanilla syrup drink (Shokoladnitsa)
• vegetable salad (Yaposha)
• grilled vegetabsles (Yaposha)
• rice with vegetables (Yaposha)
• 200 ml apple juice (Yaposha)
• 2 teas (DI)
• ~500 ckd g buckwheat flakes (Nordic)
• ~150 g jam (Trapeza)
• 80/40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 420 g kidney beans with sugar (Zeleny Velikan) - @8.4/0.5/18.8/113=
• 150/400 g nareznoy bread (Schelkovo)
• 1 apple

2010-03-08, Mon

• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• vegetable soup (Mu-Mu)
• 120 g vinaigrette (Mu-Mu) - @129=
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml lemonade (Mu-Mu)
• ~
• 250/400 g nareznoy bread (Schelkovo)
• 5 apples
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 900 ml multifruit drink (Tonus)
• ~
• 1 slice Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• cabbage salad (Mu-Mu)
• potatoes+crimini mushrooms (Mu-Mu)
  • 2x limited time offer

2010-03-07, Sun

• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• vegetable soup (Mu-Mu)
• 120 g vinaigrette (Mu-Mu) - @129=
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 500 ml lemonade (Mu-Mu)
• 300 ml vegetable cream soup (IL Patio)
• 200 g vegetable salad (IL Patio)
• 350 ml black currant + mint tea (Shoko)
• 200 g pumpkin pie (Shoko)
• 250 g cherry pie (Shoko)
• 350/700 ml Shoko tea (Shoko)

2010-03-06, Sat

• ~600 ckd g porridge oats (Nordic)
• ~150 g jam (Trapeza)
• ~100 g wheat bread (Trapeza)
• 7 golden apples
• 4 bananas
• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 120 g vinaigrette (Mu-Mu) - @129=
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=

2010-03-05, Fri

• ~500 ckd g porridge oats (Nordic)
• ~250 g jam (Trapeza)
• 150 g sunflower kozinak (Azovskaya) - @577.3=
• ~400 g wheat bread (Trapeza)
• ~400 g ckd boiled rice (DI/Tatyana)
• soy sauce
• 2 carrots
• ~100/ g jam pie (Trapeza)
• ~7 teas (DI)
• 80/40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 2 fuji apples

2010-03-04, Thu

• ~500 ckd g porridge oats (Nordic)
• ~150 g jam (Trapeza)
• ~700 ckd g boiled buckwheat (DI)
• ~400 g vegetable salad (DI/Tatyana)
• 50/175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=
• soy sauce
• ~6 teas (DI)
• ~300/ jam pie (Trapeza)
• 1 banana

2010-03-03, Wed

• ~500 ckd g porridge oats (Nordic)
• ~150 g jam (Trapeza)
• ~500 ckd g boiled buckwheat (DI)
• soy sauce
• ~250 g vegetable salad (DI)
• 6 teas (DI)
• sea buckthorn jam
• 1 krasnaya shapochka candies (Krasny Oktyabr)
• 100 g dark bitter chocolate (Babayevsky)
• 1 banana
• 1 carrot
• 200/175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=
• 150/200 g thin rye crispbread (Finn Crisp Original taste) - @11/2.4/60/320=640

2010-03-02, Tue

• ~700 ckd g porridge oats (Nordic)
• ~150 g jam (Trapeza)
• cabbage salad (Mu-Mu)
• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• vegetable soup (Mu-Mu)
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml lemonade (Mu-Mu)
• ~7 krasnaya shapochka candies (Krasny Oktyabr)
• 100 g dark bitter chocolate (Babayevsky)
• 6 teas (DI)
• 2 apples (DI)
• 50/175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=
• 2 bananas
• ~100/ g nareznoy bread (#28)
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 200/380 g hungarian bread (Perekrestok)
• 2 golden apples

2010-03-01, Mon

• ~500 ckd g porridge oats (Nordic)
• ~150 g jam (Trapeza)
• ~400 g ckd rice
• soy sauce
• ~300 g wheat bread (Trapeza)
• ~50 g wheat bread
• ~12 krasnaya shapochka candies (Krasny Oktyabr)
• 6 teas (DI)
• 7 apples (DI)
• 120 g vinaigrette (Mu-Mu) - @129=
• 1 pcs fruit pie (Mu-Mu)
• 1 green tea (Mu-Mu)

2010-02-28, Sun

• cabbage salad (Mu-Mu)
• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• vegetable soup (Mu-Mu)
• 300 ml mors (Mu-Mu)
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 1 pcs fruit pie (Mu-Mu)
• 200 g ciabatta (Perekrestok) - @9.5/1/51.9/257=
• 100 g chocolate with almonds (Babayevsky)
• 500 ml kvas (Nikola) - @37=
• 80/40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 1 tea (Yaposha)
• 20 g sugar (Yaposha)
• 600/350 ml black currant + mint tea (Shoko)
• 200 g pumpkin pie (Shoko)
• 250 g cherry pie (Shoko)

2010-02-27, Sat

• 2 slices Hutorskoy bread (Mu-Mu)
• vegetable soup (Mu-Mu)
• 300 ml lemonade (Mu-Mu)
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 120 g vinaigrette (Mu-Mu) - @129=
• 1 pcs fruit pie (Mu-Mu)
• ~10 apples (DI)
• ~2 oranges (DI)
• ~10 krasnaya shapochka candies (Krasny Oktyabr)
• 50/350 g rusks (Zvezdny) - @410=
• (?) 100 g chocolate (Babayevsky)
• 5 teas (DI)
• cabbage salad (Mu-Mu)
• 200 g potato+cabbage pudding (Mu-Mu)
• 1 pcs fruit pie (Mu-Mu)
• 1 tea (Mu-MU)

2010-02-26, Fri

• 2 bananas
• 120 g vinaigrette (Mu-Mu) - @129=
• vegetable soup (Mu-Mu)
• 300 ml lemonade (Mu-Mu)
• stuffed cabbage (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• ~200/ g 4-grain kozinak (Tiniatov)
• ~7 krasnaya shapochka candies (Krasny Oktyabr)
• ~7 apples
• ~2 oranges
• 50/100 g dark chocolate with filling (Vdohnovenye)
• 6 teas (DI)
• 20 g sugar (DI)
• 100/350 g rusks (Zvezdny) - @410=

2010-02-25, Thu

• 1 apple
• 1 banana
• ~800 ckd g wheat flakes (DI/Nordic)
• ~200 g jam (Trapeza)
• 1 apple (DI)
• 2 teas (DI)
• 100/350 g rusks (Zvezdny) - @410=
• /100 g chocolate with almonds (Babayevsky)
• walnuts
• 120 g vinaigrette (Mu-Mu) - @129=
• vegetable soup (Mu-Mu)
• potatoes+crimini mushrooms (Mu-Mu)
• 300 ml lemonade (Mu-Mu)

2010-02-24, Wed

• boiled rice (Gubkin)
• boiled buckwheat (Gubkin)
• 7 slices stolichny bread (Gubkin)
• ~200 ml orange juice (Gubkin)
• ½ tea (Gubkin)
• 1 tea (COD)
• 100 g chocolate with almonds (Babayevsky)
• ~400 g wheat bread (Trapeza)
• 100/350 g rusks (Zvezdny) - @410=
• walnuts
• 2 apples
• 4 bananas

2010-02-23, Tue

• ~300 g fresh vegetable salad
• 200 g boiled vegetables
• ~300 ml vegetable soup
• 200 ml apple juice (Dobry)
• doktorsky bread (#22)
• 500 ml carrot juice (Frutonyanya)
• 200 g pumpkin pie (Shoko)
• 250 g cherry pie (Shoko)
• 350/700 ml tea (Shoko)
• 30 g sugar (Shoko)
• 900 ml grapefruit+red grape juice (Tonus) - @48.4=
• 200/380 g hungarian bread (Perekrestok)
• 2 fuji apples
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 40 g roasted almonds (Mok)

2010-02-22, Mon

• ~500 ckd g wheat flakes (DI/Nordic)
• ~200 g jam (Trapeza)
• ~200 ml vegetable soup (DI/)
• ~200 g wheat bread
• ~150 g rye bread (Trapeza)
• ~40 g dried pineapple
• ~40 g wheat lavash
• 4 teas (DI)
• 1 banana (DI)
• 1 apple (DI)
• 40 g brown sugar (DI)
• 120 g vinaigrette (Mu-Mu) - @129=
• 1 cabbage cutlet (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 300 ml lemonade (Mu-Mu)
• 1 pcs fruit pie (Mu-Mu)
• 100 g chocolate with almonds (RotFront/Vecherny Zvon)

2010-02-21, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 200 g potato+cabbage pudding (Mu-Mu)
• 2 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 300 ml berry mors (Mu-Mu)
• vinaigrette (Domashnyaya Vypechka)
• vegetable ragout (Domashnyaya Vypechka)
• fried potatoes with mushrooms (Domashnyaya Vypechka)
• ~300 ml baikal (Chernogolovka) - @40=400
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 1 cabbage cutlet (Mu-Mu)
• 300 ml lemonade (Mu-Mu)
• 1 pcs fruit pie (Mu-Mu)
• 1 green tea (Mu-Mu)
• 100 g dark chocolate with filling (Vdohnovenye) - @569=

2010-02-20, Sat

• 3 bananas
• 90/100 g chocolate with almonds (RotFront/Vecherny Zvon)
• 200/1000 ml apple juice (J7)
• 5 wheat pitas (Livanskaya Kuhnya)
• lentil soup (Livanskaya Kuhnya)
• aubergine+sesame paste (Livanskaya Kuhnya)
• cabbage+pickled cucumbers salad (Livanskaya Kuhnya)
• 120 g vinaigrette (Mu-Mu) - @129=
• 200 g potato+cabbage pudding (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 2 slices Hutorskoy bread (Mu-Mu)
• 300 ml berry mors (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=

2010-02-19, Fri

• ~700 ckd g wheat flakes (DI/Nordic)
• ~200 g jam (Trapeza)
• 100 g chocolate with almonds (Babayevsky)
• ~700 g salad (DI/)
• ~400 g nareznoy
• 5 teas (DI)
• 1 banana
• 2 apples

2010-02-18, Thu

• ~500 ckd g wheat flakes (DI/Nordic)
• 40/350 g rusks (Zvezdny) - @410=
• 100 g chocolate with almonds (Babayevsky)
• 4 apples
• ~300 g jam (Trapeza)
• 5 teas (DI)
• ~400 g nareznoy
• ~400 ckd g rice (DI/Mistral)
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773

2010-02-17, Wed

• ~300 g ckd oatmeal (DI/Nordic)
• ~300 g jam (Trapeza)
• 5 teas (DI)
• ~300 ml vegetable soup (DI/Natalya)
  • did not feel very vegan
• 310/350 g rusks (Zvezdny) - @410=
• 100 g chocolate with almonds (Babayevsky)
• 3 apples

2010-02-16, Tue

• ~600 g ckd oatmeal (DI)
• ~100 g dried pineapple
• ~150 g strawberry jam
• ~400 ckd g buckwheat + macaroni
• ~200 g tomatoes with paste (Auchan)
• 4 teas (DI)
• 10 g sugar (DI)
• 2 bananas (DI)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 300 ml berry mors (Mu-Mu)
• 70/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=

2010-02-15, Mon (and so the Great Lent begins…)

• ~700 ckd g buckwheat + macaroni
• ~200 g wheat bread (Trapeza)
• ~200 g rye+wheat bread
• ~200 g jam (Trapeza)
• ~50 g cashew and hazel nuts
• 4 teas (DI)

2010-02-14, Sun

• 200 g ciabatta (Perekrestok) - @9.5/1/51.9/257=
• 100 g chocolate with almonds (RotFront/Vecherny Zvon)
• 1000 ml peach+apricot+... immuno drink (J7) - @49=490
• 200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 30/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=

2010-02-13, Sat

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml kvass (Mu-Mu)
• ~70 g berry jam (Trapeza)
• ~100 g wheat bread (Trapeza)
• 2 teas (DI)
• ~150 g jam pie (Trapeza)
• 200 g ciabatta (Perekrestok) - @9.5/1/51.9/257=
• 200/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=

2010-02-12, Fri

• ~600 g ckd oatmeal (DI)
• ~150 g dried pineapple
• ~100 g raspberry jam
• ~150 g roasted cashew nuts
• ~200 g roasted hazelnuts
• ~300 g wheat bread
• ~200 g rye+wheat bread
• ~700 ckd g spaghetti (DI/genue)
• ~150 g vegetable salad (DI/genue)
• soy sauce (Kikkoman)
• tomato sauce (Auchan)
• 8 teas (DI)
• 300/1000 ml apple juice (J7)
• ~80 ml pomegranate syrup - @240=

2010-02-11, Thu

• ~600 g ckd oatmeal (DI)
• ~150 g dried pineapple
• ~70 g dried pomelo
• 7 teas (DI)
• ~800 ckd g rice (DI)
• soy sauce (Kikkoman)
• ~70 g cowberry sauce
• ~500 ml vegetable soup with macaroni, e621 (DI)
• ~300 g nareznoy
• ~200 g raspberry jam
• 700/1000 ml apple juice (J7)

2010-02-10, Wed

• ~600 g ckd oatmeal (DI)
• ~150 g dried pineapple
• ~700 ckd g buckwheat
• soy sauce (Kikkoman)
• 6 teas (DI)
• ~200 g raspberry jam

2010-02-09, Tue

• ~700 g ckd oatmeal (DI)
• ~200 g dried pineapple
• ~200 g dried pomelo
• ~15 candies (Krasny Oktyabr)
• ~600 ckd g buckwheat with broccoli (DI)
• soy sauce (Kikkoman)
• impossible tomato gravy (DI/genue)
• ~150/400 g rye crisp (Fazer) - @12/2.8/60/320=
• ~70 g rye rusks (Auchan)
• 10 teas (DI)
• 3 carrots

2010-02-08, Mon

• ~700 ckd g oatmeal (DI)
• ~150 g dried pineapple
• ~20 candies (Krasny Oktyabr)
• ~600 ckd g buckwheat (DI)
• ~300 g vegetable salad (DI)
• soy sauce (Kikkoman)
• ~150/400 g rye crisp (Fazer) - @12/2.8/60/320=
• 7 teas (DI)

2010-02-07, Sun

• ~700 g ckd oatmeal (DI)
• ~100 g dried pineapple
• ~6 candies (Krasny Oktyabr)
• 3 kiwis
• 1 apple
• 2 teas (DI)
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 420 g kidney beans with sugar (Zeleny Velikan) - @8.4/0.5/18.8/113=
• 1000 ml multifruit juice (Fruktovy Sad)

2010-02-06, Sat

• ~700 g ckd oatmeal (DI)
• ~100 g dried pineapple
• ~15 candies (Krasny Oktyabr)
• 1 tea (DI)
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1000 ml peach+apple juice (Lyubimy Sad)

2010-02-05, Fri

• ~10 mishka kosolapy candies (Krasny Oktyabr) - 100g@531=
• ~20 krasnaya shapochka candies (Krasny Oktyabr)
• ~500 ckd g buckwheat with cauliflower (DI/genue)
• ~200 g vegetable salad (DI/genue)
• ~50 g soy sauce
• ~100 g lingonberry sauce
• ~7 teas (DI)
• 20/100 g 70% dark chocolate
• ~100 g wheat bread (Monastyrskaya Trapeza)
• ~100 g peanuts
• ~200/400 g rye crisp (Fazer) - @12/2.8/60/320=
• 7 kiwis
• 1 banana
• 1 tangerine
• 3 apples

2010-02-04, Thu

• ~500 ckd g porridge oats (Nordic)
• ~150 g raspberry jam
• ~200 g dried pomelo
• ~900 ckd g rice with vegetables (DI)
• 40/100 g 70% dark chocolate
• 6 teas (DI)
• 2 kiwis
• 3 bananas
• 1 apple
• 4 peanut butter sandwiches
• 1 peanut butter+raspberry jam sandwich
• ~50 g peanut butter

2010-02-03, Wed

• ~300 ckd g oatmeal with bran (Nordic)
• ~100 ckd g porridge oats (Nordic)
• ~70 g raspberry jam
• ~150 g dried pomelo
• 6 teas (DI)
• 3 peanut butter sandwiches
• 1 peanut butter+raspberry jam sandwich
• 3 bananas
• 1 kiwi
• ½ orange
• 1 tangerine
• 1 broccoli cutlet (DI/Elena)
• ~300 ckd g buckwheat (DI/Elena)
• 40/100 g 70% dark chocolate
• ~200/400 g rye crisp (Fazer) - @12/2.8/60/320=

2010-02-02, Tue

• ~600 ckd g oatmeal with bran (Nordic)
• ~70 g raspberry jam
• ~100 g dried pomelo
• 8 teas (DI)
• 30 g sugar (DI)
• ~700 ckd g rice+vegetables+macaroni (DI)
• ~100/400 g rye crisp (Fazer) - @12/2.8/60/320=
• 3½ bananas
• 2 apples
• ~150/ 5-grain oat cookies (Polet)
  • not very vegan

2010-02-01, Mon

• ~500 ckd g oatmeal with bran (Nordic)
• ~50 g cherry jam gravy
• ~700 ckd g buckwheat+china mix+green beans+roasted walnuts (DI)
• 4 teas (DI)
• 40 g sugar (DI)
• ~200/400 g rye crisp (Fazer) - @12/2.8/60/320=
• 2 bananas (DI)
• ~50 g walnuts (DI)
• 1 green tea with sea buckthorn (Cult Lichnosty)

2010-01-31, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 300 ml berry mors (Mu-Mu)
• 300 ml rosehip+mint+vanilla syrup drink (Shokoladnitsa)
• 400 g mustard bread (Perekrestok) - @269=
• 1000 ml orange+apple+pineapple drink (Tonus) - @48=

2010-01-30, Sat

• 100/320 g wheat lavash - @~280=
• 400 g humus with pine nuts - @20/29/20/350=1400
• 7 "rakovye sheyki" candies (Krasny Oktyabr)
• 3 teas (COD)
• 340 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=
• 250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 210 g milan bread (Schelkovo) - @230=
• 1000 ml orange drink (Tonus) - @44.8=

2010-01-29, Fri

• 5 teas (DI)
• ~200/600 g jam pie (Monastyrskaya Trapeza)
• ~300/150 g jam pie (Monastyrskaya Trapeza)
• ~600 g rice with vegetables (DI)
• ~300/500 g rye bread (Monastyrskaya Trapeza)
• ~300/400 g rye crisp (Fazer) - @12/2.8/60/320=
• ~200 g walnuts

2010-01-28, Thu

• 6 teas (DI)
• 1 lemon
• ~50/200 g sunflower kozinak
• ~100/200 g peanut kozinak
• ~500 g buckwheat with vegetables (DI)
• 200/400 g rye crisp (Fazer) - @12/2.8/60/320=
• ~200/500 g rye bread (Monastyrskaya Trapeza)
• ~150 g rye rusks (Auchan)
• ~100 g wheat rusks

2010-01-27, Wed

• ~500 g buckwheat with green beans (DI)
• ~500 g rice with mexican mix (DI)
• 6 teas (DI)
• ~70 ml raspberry syrup (Auchan) - @340=
• ~40 ml pomegranate syrup - @240=
• ~100/200 g sunflower kozinak
• ~150/200 g peanut kozinak
• ~400/500 g rye bread (Monastyrskaya Trapeza)

2010-01-26, Tue

• ~100 g walnuts (DI)
• 6 teas (DI)
• ~100 ml raspberry syrup (Auchan) - @340=
• ~70 ml pomegranate syrup - @240=
• ~400/600 g jam pie (Monastyrskaya Trapeza)
• ~150 g jam pie (Monastyrskaya Trapeza)
• ~500 g buckwheat with green beans (DI)
• ~200 g cabbage
• ~150/~500 g marrow spread (Monastyrskaya Trapeza)
• 150/350 g rusks (Zvezdny)
• ~300/500 g rye bread (Monastyrskaya Trapeza)

2010-01-25, Mon

• 100/300 g wheat bread with bran (Volzhsky Pekar) - @9.2/2.8/51.4/273=
• ~150 g jam pie (Monastyrskaya Trapeza)
• ~600 g jam pie (Monastyrskaya Trapeza)
• 100 g chocolate with almonds (Babayevsky)
• ~100 g horse radish spread
• ~250/500 g rye bread (Monastyrskaya Trapeza)
• 7 teas (DI)
• ~150 ml raspberry syrup (Auchan) - @340=
• ~50 ml pomegranate syrup - @240=
• ~40/200 g sunflower kozinak
• ~100 g walnuts (DI)

2010-01-24, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 4 slices Hutorskoy bread (Mu-Mu)
• 300 ml berry mors (Mu-Mu)
• 60/100 g chocolate with hazelnuts (Babayevsky)
• 200 g ciabatta (Perekrestok) - @9.5/1/51.9/257=
• 1000 ml peach+apricot+... immuno drink (J7) - @49=490
• 200/300 g wheat bread with bran (Volzhsky Pekar) - @9.2/2.8/51.4/273=

2010-01-23, Sat

• 530 g baked beans with vegetables (Pikanta) - @134=
• 210 g milan bread (Schelkovo) - @230=
• 400 g wheat+bran pita bread
• 100 g chocolate with almonds (RotFront/Vecherny Zvon)
• 2 bananas
• 4 "rakovye sheyki" candies (Krasny Oktyabr)

2010-01-22, Fri

• 4 bananas
• 1 apple
• ~150 g jam pie (Monastyrskaya Trapeza)
• ~50/500 g rye bread (Monastyrskaya Trapeza)
• ~160/200 g sunflower kozinak
• ~150/200 g peanut kozinak
• 5 teas (DI)
• ~50 ml raspberry syrup (Auchan) - @340=
• ~100 ml pomegranate syrup - @240=
• ~300 g boiled rice with vegetables
• ~100 g salad
• ~30 g pickled mushrooms
• ~30 g pickled gherkins

2010-01-21, Thu

• ~500 g wheat bread with onion
• 40/100 g chocolate with almonds (Babayevsky)
• 1 tea (COD)
• 10 g sugar (COD)
• ~300/150 g jam pie (Monastyrskaya Trapeza)
• ~200/510 g marrow spread (Monastyrskaya Trapeza) - @97=
• ~400/500 g rye bread (Monastyrskaya Trapeza)
• ~200 g marrow spread
• ~100 g horse radish spread
• 5 teas (DI)
• ~150 ml raspberry syrup (Auchan) - @340=
• ~70/ raisins (DI)
• 50/200 g rye crisp (Fazer) - @12/2.8/60/320=

2010-01-20, Wed

• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 1 tea (COD)
• 10 g sugar (COD)
• ~150 g jam pie (Monastyrskaya Trapeza)
• ~200/500 g rye bread (Monastyrskaya Trapeza)
• ~300/510 g marrow spread (Monastyrskaya Trapeza) - @97=
• ~50/150 g sunflower kozinak (Azovskaya) - @577.3=
• ~150 g boiled rice (DI/genue)
• ~100 g stewed vegetables (DI/genue)
• ~200 g salad (DI/genue)
• 5 teas (DI)
• ~200 ml raspberry syrup (Auchan) - @340=
• ~100/ raisins (DI)
• 60/200 g rye crisp (Fazer) - @12/2.8/60/320=

2010-01-19, Tue

• ~300 g olivier (Monastyrskaya Trapeza)
• ~300 g vinaigrette (Monastyrskaya Trapeza)
• ~150/600 g jam pie (Monastyrskaya Trapeza)
• ~400 g leavenless wheat bread (Monastyrskaya Trapeza)
• ~300 g macaroni (DI/genue)
• ~300 g salad (DI/genue)
• ~80 g gherkins (DI)
• 1 apple (DI)
• 100 g chocolate with almonds (Babayevsky)
• ~150/150 g sunflower kozinak (Azovskaya) - @577.3=
  • overtaxed
• 5 teas (DI)
• 40 g sugar (DI)

2010-01-18, Mon

• 200/400 g multigrain bread (Sovital/Perekrestok) - @10.8/9/44.4/301=
• 1 tea (COD)
• 10 g sugar (COD)
• 300 ml tea (Ezhevikin)
• 2 bananas
• 3 apples
• 3 teas (DI)
• 15 g sugar (DI)
• 200 g peanut kozinak (Tinyatov) - @517=

2010-01-17, Sun

• 400 g ciabatta (Perekrestok) - @9.5/1/51.9/257=
• 1000 ml pineapple juice (Lyubimy Sad)
• 530 g beans with vegetables (Veres) - @131=
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 200/400 g multigrain bread (Sovital/Perekrestok) - @10.8/9/44.4/301=

2010-01-16, Sat

• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 530 g beans with vegetables (Veres) - @131=
• 4 bananas
• 2 teas (COD)
• 20 g sugar (COD)
• 100/600 g walnuts
• 100 g chocolate with almonds (Babayevsky)
• 100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 2 tangerines

2010-01-15, Fri

• 50/250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 300 g 8-grain bread (Schelkovo) - @258=
• 20/100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 1 tea (COD)
• 10 g sugar (COD)
• 3 teas (DI)
• 30 g brown sugar (DI)
• 1 apple (DI)
• 1 banana (DI)
• vegetable salad (DI/genue)
• boiled rice with vegetables (DI/genue)
• 100 g chocolate with almonds (RotFront/Vecherny Zvon)
• 100 g extruded wholegrain buckwheat+rice+wheat+vitamins (Uniservis/Dr. Koerner) - @312=

2010-01-14, Thu

• 100/250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 200/300 g 8-grain bread (Schelkovo) - @258=
• 1 banana
• 300 g vinaigrette - @301=
• 90 g saatenreich bread (#28) - @272=
• 80/100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 70/100 g chocolate with almonds (RotFront/Vecherny Zvon)
• 3 teas (COD)
• 20 g sugar (COD)
• 1 tea (DI)

2010-01-13, Wed

• 250 g sea-buckthorn+oats drink with sugar (Velle) - @42=105
• 200 g doktorsky bread (Schelkovo)
• 1 tea (DI)
• 10 g sugar (DI)
• 210 g ciabatta (#28) - @258=
• 530 g baked beans with vegetables (Pikanta) - @134=
• 100/250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 100/300 g 8-grain bread (Schelkovo) - @258=
• 2 bananas
• 2 teas (COD)
• 20 g sugar (COD)

2010-01-12, Tue

• 100/210 g ciabatta (#28) - @258=
• 150/600 g walnuts
• 2 tangerines
• 90 g saatenreich bread (#28) - @272=
• ~390 ml peach juice (J7)
• 70/100 g firmenny chocolate (Babayevsky)
• 2 teas (COD)
• 10 g sugar (COD)

2010-01-11, Mon

• 50/500 g hungarian bread (Perekrestok)
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 330/360 g wheat lavash (Podolsky) - @274=
• 100/600 g walnuts
• 1 tea (DI)
• 10 g brown sugar (DI)
• 400 g beans in tomato sauce (6 sotok) - @7//24/124=
• 2 teas (COD)
• 10 g sugar (COD)
• 110/210 g ciabatta (#28) - @258=

2010-01-10, Sun

• 530 g beans with mushrooms, sugar (Veres) - @9/3/24/160=
• 450/500 g hungarian bread (Perekrestok) - @6.6/1.7/41.2/206.5=
• 60/100 g chocolate with hazelnuts, raisins (Babayevsky)

2010-01-09, Sat

• 210 g ciabatta (#28) - @258=
• 90 g saatenreich bread (#28) - @272=
• 2 tangerines
• 10/600 g walnuts
• 140/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 80/200 g humus "pepper" - @20/29/20/350=700
• 1 tea (COD)
• 30/360 g wheat lavash (Podolsky) - @274=

2010-01-08, Fri

• 230 g wheat lavash (Vitaks) - @277=
• 80/400 g wheat+bran pita bread
• 3 tangerines
• 140/600 g walnuts
• 160/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 2 teas (COD)
• 10 g sugar (COD)
• 70/100 chocolate Autumn Waltz (RotFront)

2010-01-07, Thu (Merry Merry Christmas!)

• 1000 ml hawthorn uzvar (Udachny Den) - @28=280
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 400 g kubansky bread (Perekrestok)
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=

2010-01-06, Wed

• 530 g beans with vegetables (Veres) - @131=
• 320/400 g wheat+bran pita bread
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 700/1000 ml grapefruit juice (Ya)
• 1 tea with lemon (Mu-Mu)
• 2 mishka kosolapy candies (Krasny Oktyabr) - 100g@531=

2010-01-05, Tue

• /400 g nareznoy bread (#18)
• 90 g saatenreich bread (#28) - @272=
• 530 g baked beans with vegetables (Pikanta) - @134=
• 5 tangerines
• 1 banana
• 1000 ml apple+peach drink (Lyubimy Sad)
• 200/1000 ml grapefruit juice (Ya)
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 40/600 g walnuts

2010-01-04, Mon

• 400 g kubansky bread (Perekrestok)
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 420 g kidney beans with sugar (Zeleny Velikan) - @8.4/0.5/18.8/113=
• 2 kiwis
• 2 pears
• 120/600 g walnuts
• 300 ml tea with mint (IL Patio)
• 10 g sugar (IL Patio)

2010-01-03, Sun

• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1 banana
• 2 pears

2010-01-02, Sat

• soup (Optina)
• boiled rice (Optina)
• ~150 g wheat+rye bread (Optina)
• ~200/~400 g bread with dried apricots (Optina)
• ~100 g prosphoron (Optina)
• 1 apple (Optina)
• 3 teas (Optina)
• 15 g sugar (Optina)

2010-01-01, Fri

• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 5 bananas
• 280 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=

2009-12-31, Thu

• ~600 g korean carrot salad with asparagus
• 345 g wheat lavash (Vitaks) - @277=
• 50/240 wheat lavash (Vitaks) - @276=
• 1 banana
• 4 teas (COD)
• 158 g mishka kosolapy candies (Krasny Oktyabr) - @531=
• 800/1000 ml apple juice (J7)
• 50/1000 ml pomegranate juice (J7)

2009-12-30, Wed

• 320/345 g wheat lavash (Vitaks) - @277=
• 250/550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 7 teas (COD)
• 20 g sugar (COD)
• 2 bananas
• 300 ml orange juice (Colombina)
• 700/1000 ml apricot juice (J7)
• ~200 g korean carrot salad with asparagus
• 85/100 g dark chocolate with almonds (RotFront)
• 2 cucumbers

2009-12-29, Tue

• 1 banana
• 4 teas (COD)
• 150/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 320/400 g wheat+bran pita bread
• 300/550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 90/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 80/200 g humus "pepper" - @20/29/20/350=700
• 250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 1000 ml multifruit juice (Ya)

2009-12-28, Mon

• 400 g beans in tomato sauce (6 sotok) - @7//24/124=
• 150/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516
• 3 teas (COD)
• 3 bananas

2009-12-27, Sun

• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 240 g wholegrain bread (Schelkovo) - @257=
• 330 ml carrot juice (Tedy) - @42=
• 200 g ciabatta (Perekrestok) - @9.5/1/51.9/257=
• 60/100 g chocolate with hazelnut (Babayevsky)
• 1000 ml multifruit drink (Fruktovy sad) - @44=440
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 apple

2009-12-26, Sat

• 210 g ciabatta (#28) - @258=
• 50/250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 2 teas (COD)
• 20 g sugar (COD)
• 80/40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 200 ml orange juice (J7)

2009-12-25, Fri

• 2 bananas
• 200/400 g nareznoy bread (Schelkovo)
• 400 g beans in tomato sauce (6 sotok) - @7//24/124=
• 180 g 8-grain bread (#18) - @257.5=
• 320/400 g wheat+bran pita bread
• 3 teas (COD)
• 30 g sugar (COD)

2009-12-24, Thu

• 240/400 g wheat+bran pita bread
• 200/400 g nareznoy bread (Schelkovo)
• 300/400 g humus with pine nuts - @20/29/20/350=1400
• 2 bananas
• 4 teas (COD)
• 40 g sugar (COD)

2009-12-23, Wed

• 260/360 g wheat lavash (Podolsky) - @274=
• 150/400 g nareznoy bread (Proletarets) - @263=
• 4 teas (COD)
• 40 g sugar (COD)
• 1 banana
• 300 g 8-grain bread (Schelkovo) - @258=
• 400 g kidney beans (Daucy) - @78=312
• 80/400 g wheat+bran pita bread

2009-12-22, Tue

• 50/360 g wheat lavash
• 100/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 400 g kidney beans (Daucy) - @78=312
• 300 g 8-grain bread (Schelkovo) - @258=
• 2 teas (COD)
• 10 g sugar (COD)
• 1 banana
• 100/400 g nareznoy bread (Proletarets) - @263=
• 300/1000 ml multifruit juice (Ya)
• 100/1000 ml pineapple juice (Ya)

2009-12-21, Mon

• 40/250 g soy cheese spread (Bis) - @9/25/12/309=
• 200/600 palyanitsa bread (Proletarets) - @246=
• 250/400 g nareznoy bread (Schelkovo)
• 4 teas (COD)
• 30 g sugar (COD)
• 2 bananas
• 400 g beans in tomato sauce (6 sotok) - @7//24/124=
• 200/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 50/360 g wheat lavash
• 700/1000 ml multifruit juice (Ya)

2009-12-20, Sun

• 50 g roasted peanuts with salt - @643=
• 530 g baked beans with vegetables (Pikanta) - @134=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1000 ml apricot juice (Dobry)
• 150/400 g nareznoy bread (Schelkovo)

2009-12-19, Sat

• 180/400 g nareznoy bread (Russky Hleb)
• 210/250 g soy cheese spread (Bis) - @9/25/12/309=
• 530 g beans with mushrooms (Pikanta) - @90=
• 1000 ml apple juice (Ya)
• 400/600 palyanitsa bread (Proletarets) - @246=
• 4 teas (COD)
• 40 g sugar

2009-12-18, Fri

• 200/400 g nareznoy bread (Proletarets) - @263=
• 200/1000 ml apricot juice (J7)
• 400 g beans in tomato sauce (6 sotok) - @7//24/124=
• 200/380 g nareznoy bread (Russky Hleb)
• 210 g ciabatta (#28) - @258=
• 5 teas (COD)
• 50 g sugar

2009-12-17, Thu

• 200/400 g aromatny bread (Kolomenskoe)
• 180/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 200/400 g nareznoy bread (Proletarets) - @263=
• 800/1000 ml apricot juice (J7)
• 2 teas (COD)
• 20 g sugar (COD)
• 2 bananas

2009-12-16, Wed

• 80/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 150/380 g nareznoy bread (Schelkovo) - @265=
• 100/400 g aromatny bread (Kolomenskoe)
• 120/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 400 g beans in tomato sauce (6 sotok) - @7//24/124=
• 4 teas (COD)
• 40 g sugar (COD)

2009-12-15, Tue

• 200/380 g nareznoy bread (Schelkovo) - @265=
• 400 g kidney beans (Daucy) - @78=312
• 125/185 g wheat lavash (Vitaks) - @277=
• 140/150 g humus with pepper (Perekusov) - @383=
• 50/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 5 teas (COD)
• 50 g sugar (COD)
• 200/1000 ml pineapple juice (Ya) - @//12.8/52.7=

2009-12-14, Mon

• 280/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 100/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 400 g kidney beans (Daucy) - @78=312
• 700/1000 ml pineapple juice (Ya) - @//12.8/52.7=
• 4 teas (COD)
• 40 g sugar (COD)
• 5 bananas
• 330/380 g nareznoy bread (Schelkovo) - @265=
• 60/185 g wheat lavash (Vitaks) - @277=

2009-12-13, Sun

• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 50/380 g nareznoy bread (Schelkovo) - @265=
• 80/40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 1 apple

2009-12-12, Sat

• 100/250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 200/400 g nareznoy bread (Proletarets) - @263=
• 5 teas (COD)
• 40 g sugar (COD)
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 200 g wheat breads with bran (Russky Hleb)
• 500/1000 ml multifruit juice (Ya)
• 100 g chocolate with almonds (Babayevsky)
• 20/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=

2009-12-11, Fri

• 3 bananas
• 180 g wheat lavash (ArmProduct) - @9.4/1.2/55.8/278=
• 4 teas (COD)
• 40 g sugar (COD)
• 400 g kidney beans (Daucy) - @78=312
• 200/400 g nareznoy bread (Proletarets) - @263=
• 100/250 g wheat Tirolskye breads (Schelkovo) - @8.5/3/57.4/295=
• 500/1000 ml multifruit juice (Ya)

2009-12-10, Thu

• ~400 g nareznoy bread
• 340 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 5 teas (COD)
• 50 g sugar (COD)
• 2 bananas
• 20/100 g chocolate with almonds (Babayevsky)

2009-12-09, Wed

• 150/250 g wheat Tirolskye breads (Schelkovo) - @295=
• 3 teas (COD)
• 30 g sugar (COD)
• 80/40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 200 ml multifruit juice with sugar (J7) - @49=

2009-12-08, Tue

• 50/300 g wheat lavash (Yukon I) - @
• 100/1000 ml grapefruit juice (Ya)
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 380 g nareznoy bread (Schelkovo) - @265=
• 530 g baked beans in tomato sauce (Pikanta) - @134=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 100/250 g wheat Tirolskye breads (Schelkovo) - @295=
• 5 teas (COD)
• 50 g sugar (COD)

2009-12-07, Mon

• 180/360 g wheat lavash (Yukon I) - @227=
• 5 teas (COD)
• 50 g sugar (COD)
• 900/1000 ml grapefruit juice (Ya)
• 250/300 g wheat lavash (Yukon I) - @
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303

2009-12-06, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 4 slices Hutorskoy bread (Mu-Mu)
• 300 ml lemonade (Mu-Mu)
• 1 walnut
• 3 sushki
• 50/350 g rusks with raisins (Zvezdny) - @372=
• 180/360 g wheat lavash (Yukon I) - @227=

2009-12-05, Sat

• 300/400 g nareznoy bread (Proletarets) - @263=
• 380 g nareznoy bread (Schelkovo) - @265=
• 200 g humus "pepper" - @20/29/20/350=700
• 5 teas (COD)
• 50 g sugar (COD)
• 1000 ml apple juice (Ya)

2009-12-04, Fri

• 530 g baked beans with vegetables (Pikanta) - @134=
• 180/400 g nareznoy bread (Proletarets) - @263=
• 400 g nareznoy bread (Proletarets) - @263=
• 4 bananas
• 4 teas (COD)
• 20 g sugar (COD)

2009-12-03, Thu

• 100 g extruded wholegrain buckwheat (Dor) - @355=
• 2 teas (COD)
• 20 g sugar
• 220/400 g nareznoy bread (Proletarets) - @263=
• 530 g beans with mushrooms (Pikanta) - @90=
• 500 ml Schweppes Cranberry - @30=150

2009-12-02, Wed

• 30/400 g nareznoy bread (Proletarets) - @263=
• 300 g 8-grain bread (Schelkovo) - @258=
• 185 g wheat lavash (Vitaks) - @277=
• 1000 ml multifruit juice (Ya)
• 200/1000 ml multifruit drink (Fruktovy Sad)
• 4 teas (COD)
• 40 g sugar (COD)
• 1 banana

2009-12-01, Tue

• 370/400 g nareznoy bread (Proletarets) - @263=
• ~530 g baked beans with vegetables (Pikanta)
• 200/1000 ml multifruit drink (Fruktovy Sad)
• 800/1000 ml multifruit drink (Fruktovy Sad)

2009-11-30, Mon

• 40/210 g ciabatta (#28) - @258=
• 30/300 g wheat+rye “Mitova” bread (Prohleb) - @306
• 400 g nareznoy bread (Proletarets) - @263=
• 420 g white beans in tomato sauce (Zeleniy Velikan) - @4.9/0.4/11.7/69.6=292
• 6 bananas
• 800/1000 ml multifruit drink (Fruktovy Sad)

2009-11-29, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 400 g kubansky bread (Perekrestok)
• 1000 ml multifruit juice with sugar (J7) - @49=

2009-11-28, Sat

• 4 bananas
• 180 g wheat lavash (ArmProduct) - @9.4/1.2/55.8/278=
• 270/300 g wheat+rye “Mitova” bread (Prohleb) - @306
• 3 teas (COD)
• 10 g sugar (COD)
• 200/1000 ml multifruit drink (Moya Semya)
• 1000 ml apple+apricot drink (Fruktovy Sad) - @48=
• ~530 g baked beans with vegetables (Pikanta)
• 170/210 g ciabatta (#28) - @258=

2009-11-27, Fri

• 100 g extruded wholegrain buckwheat+rice+wheat+vitamins (Uniservis/Dr. Koerner) - @312=
• 1 banana
• 5 teas (COD)
• 40 g sugar (COD)
• 400 g kidney beans (Daucy) - @78=312
• 400 g nareznoy bread (Proletarets) - @263=
• 800/1000 ml multifruit drink (Moya Semya)
• 500 ml lemonade (Ranova)

2009-11-26, Thu

• 100/400 g nareznoy bread (Proletarets) - @263=
• 100/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 3 bananas
• 350 g darnitsky bread (Proletarets) -
• 530 g beans with mushrooms (Pikanta) - @90
• 5 teas (COD)
• 40 g sugar (COD)

2009-11-25, Wed

• 100/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 1 banana
• 385 ml citrus mix drink (Tonus/Active+) - @46=
• 400 g nareznoy bread (Proletarets) - @263=
• 400 g kidney beans (Daucy) - @78=312
• 5 teas (COD)
• 40 g sugar (COD)

2009-11-24, Tue

• 530 g beans with mushrooms (Pikanta) - @90
• 400 g nareznoy bread (Proletarets) - @263=
• 1000 ml fruit juice (Fruktovy Sad)
• 1 espresso (COD)
• 3 teas (COD)
• 40 g sugar
• 5 bananas

2009-11-23, Mon

• ~500 g beans with mushrooms (Pikanta) - @90
• 400 g nareznoy bread (Proletarets) - @263=
• 1000 ml fruit juice (Fruktovy Sad)
• 5 teas (COD)
• 40 g sugar
• 5 bananas

2009-11-22, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml Baikal (Ostankinsky) - @39=195
• 100 g chocolate with hazelnuts, raisins (Babayevsky)
• 1000 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 400 g multigrain bread (Sovital/Perekrestok) - @10.8/9/44.4/301=1204

2009-11-21, Sat

• 3 bananas
• 100/400 g nareznoy bread (Proletarets) - @263=
• 4 teas (COD)
• 1 espresso (COD)
• 30 g sugar (COD)
• 500/1000 ml fruit juice (Fruktovy Sad)
• 600/1000 ml apple juice (Fruktovy Sad)
• 250/400 g nareznoy bread (Proletarets) - @263=
• ~500 g beans with mushrooms (Pikanta) - @90

2009-11-20, Fri

• 4 bananas
• 10/100 57% foamed chocolate Autumn Waltz (RotFront)
• 5 teas (COD)
• 10 g sugar (COD)
• 300/400 g nareznoy bread (Proletarets) - @263=
• ~500 g beans with mushrooms (Pikanta) - @90
• 60/100 g chocolate with almonds (Babayevsky)
• 300/1000 ml apple juice (100% Gold)
• 500/1000 ml fruit juice (Fruktovy Sad)

2009-11-19, Thu

• 110/230 g wheat lavash (Vitaks) - @277=
• 200/1000 ml multifruit juice
• 400 g nareznoy bread (Proletarets) - @263=
• 400 g kidney beans (Daucy) - @78=312
• 700/1000 ml apple juice (100% Gold)
• 60/100 57% foamed chocolate Autumn Waltz (RotFront)
• 4 teas (COD)
• 30 g sugar (COD)

2009-11-18, Wed

• 150/700 g borodinsky bread (Proletarets)
• 300/1000 ml tomato juice (Fruktovy Sad)
• 400 g nareznoy bread (Proletarets) - @263=
• ~530 g baked beans with vegetables (Pikanta)
• 1 banana
• 1 espresso (COD)
• 5 teas (COD)
• 40 g sugar (COD)
• 120/230 g wheat lavash (Vitaks) - @277=
• 700/1000 ml multifruit juice

2009-11-17, Tue

• 100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 4 teas (COD)
• 1 espresso (COD)
• 30 g sugar (COD)
• 550/700 g borodinsky bread (Proletarets)
• 700/1000 ml tomato juice (Fruktovy Sad)
• 400 g kidney beans (Daucy) - @78=312

2009-11-16, Mon

• 4 bananas
• 6 teas (COD)
• 50 g sugar (COD)
• 4 coffee beans
• 400 g kidney beans (Daucy) - @78=312
• 500 g nareznoy bread (Proletarets) - @263=

2009-11-15, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml Baikal (Ostankinsky) - @39=195
• 100 g chocolate with hazelnuts, raisins (Babayevsky)
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276

2009-11-14, Sat

• 3 bananas
• 100/500 g nareznoy bread (Proletarets) - @263=
• 1 tea (COD)
• 10 g sugar (COD)
• 400 g humus "Jerusalem" - @20/29/20/350=1400
• 500 g nareznoy bread (Proletarets) - @263=
• 385 ml citrus mix drink (Tonus/Active+) - @46=

2009-11-13, Fri

• 150/500 g nareznoy bread (Proletarets) - @263=
• 100/400 g humus "Jerusalem" - @20/29/20/350=1400
• 1 banana
• 3 teas (COD)
• 400/500 g nareznoy bread (Proletarets) - @263=
• ~530 g baked beans with vegetables (Pikanta)
• 1000 ml green apple juice (J7)

2009-11-12, Thu

• 100 g extruded wholegrain buckwheat+rice+wheat, sweetened, cranberry (Uniservis/Dr. Koerner) - @333=
• 400 g kidney beans (Daucy) - @78=312
• 1 banana
• 5 teas (COD)
• 10 g sugar (COD)
• 350/500 g nareznoy bread (Proletarets) - @263=
• 300/400 g humus "Jerusalem" - @20/29/20/350=1400
• 385 ml citrus mix drink (Tonus/Active+) - @46=

2009-11-11, Wed

• 100 g bitter chocolate (Babayevsky)
• 7 teas (COD)
• 500 g nareznoy bread (Proletarets) - @263=
• 200 g humus "pepper" - @20/29/20/350=700
• 3 bananas

2009-11-10, Tue

• 5 teas (COD)
• 25 g sugar (COD)
• 50/500 g nareznoy bread (Proletarets) - @263=
• 1 banana
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 385 ml citrus mix drink (Tonus/Active+) - @46=
• 500 g nareznoy bread (Proletarets) - @263=

2009-11-09, Mon

• 100/500 g nareznoy bread (Proletarets) - @263=
• 1 espresso (COD)
• 4 teas (COD)
• 45 g sugar (COD)
• 400 g humus "Jerusalem" - @20/29/20/350=1400
• 450/500 g nareznoy bread (Proletarets) - @263=
• 385 ml citrus mix drink (Tonus/Active+) - @46=
• 3 bananas

2009-11-08, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml Baikal (Ostankinsky) - @39=195
• 250 g bilberry+oats drink with sugar (Velle) - @42=105
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 1000 ml peach+apricot+... immuno drink (J7) - @49=490

2009-11-07, Sat

• 1 espresso (COD)
• 1 tea (COD)
• 30 g sugar (COD)
• 385 ml citrus mix drink (Tonus/Active+) - @46=
• /500 g nareznoy bread (Proletarets) - @263=
• 400 g kidney beans (Daucy) - @78=312
• 100 g chocolate with almonds (Babayevsky)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml Baikal (Ostankinsky) - @39=195

2009-11-06, Fri

• 1 espresso (COD)
• 10 g sugar (COD)
• 3 teas (COD)
• 500 g nareznoy bread (Proletarets) - @263=
• 400 g kidney beans (Daucy) - @78=312
• 150 g humus with pepper (Perekusov) - @383=
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=

2009-11-05, Thu

• ~300 g wheat lepeshka - @~270=
• 450/500 g nareznoy bread (Proletarets) - @263=
• 180/200 g humus with tahini - @20/29/20/350=700
• 390 ml fruit mix (Active+) - @46=
• 4 bananas
• 4 teas (COD)

2009-11-04, Wed

• 120 g vinaigrette (Mu-Mu) - @129=
• potatoes+crimini mushrooms (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 3 slices Hutorskoy bread (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml Baikal (Ostankinsky) - @39=195
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1000 ml peach+apricot+... immuno drink (J7) - @49=490
• thyme tea (Shokoladnitsa)
• 90/100 g dark chocolate with filling (Vdohnovenye)

2009-11-03, Tue

• ~300 g wheat lepeshka - @~270=
• 3 bananas
• 4 teas (COD)
• 1 espresso (COD)
• ~400 g white beans in tomato sauce
• 210 g ciabatta (#28) - @258=
• 200/350 g borodinsky bread
• 60/100 g chocolate with almonds (Babayevsky)
• 90/100 g chocolate with hazelnuts (Babayevsky)

2009-11-02, Mon

• 100/400 g classic humus - @20/29/20/350=1400
• 250/600 g wheat bread (Proletarets)
• 4 teas (COD)
• 100/350 g borodinsky bread
• 850/1000 ml grapefruit juice (Caprice/Nidan)
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 3 bananas

2009-11-01, Sun

• Verona Grande, vanilla, soy (Starbucks)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 3 slices Hutorskoy bread (Mu-Mu)
• 500 ml Baikal (Ostankinsky) - @39=195
• 500 g nareznoy bread (Proletarets) - @263=
• 1000 ml peach+apricot+... immuno drink (J7) - @49=490

2009-10-31, Sat

• 210 g ciabatta (#28) - @258=
• 100 g chocolate with hazelnuts and raisins (Babayevsky)
• 3 teas (COD)
• 2 apples
• 3 bananas
• 300/400 g classic humus - @20/29/20/350=1400
• 350/600 g wheat bread (Proletarets)

2009-10-30, Fri

• 20/100 57% foamed chocolate Autumn Waltz (RotFront)
• 5 bananas
• 1 apple
• 1 espresso (COD)
• 4 teas (COD)
• 200 g cabbage salad (Funny Vareniki)
• 150 g buckwheat (Funny Vareniki)
• 150 g rice (Funny Vareniki)
• 3 slc stolichny bread (Funny Vareniki)
• 200 ml kompott (Funny Vareniki)
• 70/100 g chocolate with almonds (Babayevsky)

2009-10-29, Thu

• 300/500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 210 g ciabatta (#28) - @258=
• 300/400 g humus "Jerusalem" - @20/29/20/350=1400
• 2 bananas
• 85/100 g chocolate with almonds (Babayevsky)
• 40/100 57% foamed chocolate Autumn Waltz (RotFront)
• 7 teas (COD)

2009-10-28, Wed

• 100/400 g humus with pine nuts - @20/29/20/350=1400
• 400/500 g nareznoy bread (Proletarets) - @263=
• 450/550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 4 bananas
• 6 teas (COD)
• 20/100 g chocolate with almonds (Vdohnovenye)

2009-10-27, Tue

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• 20/200 g chocolate with almonds
• 300/400 g humus with pine nuts - @20/29/20/350=1400
• 200/700 g darnitsky bread (Proletarets) - @186
• 100/500 g nareznoy bread (Proletarets) - @263=

2009-10-26, Mon

• 50/100 g chocolate (Vdohnovenye)
• 40/200 g chocolate with almonds
• 200/700 g darnitsky bread (Proletarets) - @186
• 3 teas (COD)

2009-10-25, Sun

• 1 apple
• 180/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 200/1000 ml grape+apple+cherry+cranberry immuno drink (J7) - @51=510
• 120 g vinaigrette (Mu-Mu) - @129=
• potatoes+crimini mushrooms (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 4 slices Hutorskoy bread (Mu-Mu)
• 500 ml Buratino (Ostankinsky)
• /1000 ml grape+apple+cherry+cranberry immuno drink (J7) - @51=510

2009-10-24, Sat

• ~150 g black grapes
• 2 bananas
• 2 apples
• 120/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1 tea
• ¾ lemon
• 800/1000 ml grape+apple+cherry+cranberry immuno drink (J7) - @51=510
• 400/~500 marrow spread (Veres)

2009-10-23, Fri

• 3 bananas
• 3 apples
• ~400 g black grapes

2009-10-22, Thu

• ~300 g wheat lepeshka - @~270=
• 2 teas with lemon (COD)
• 200 g cabbage salad (Funny Vareniki)
• 150 g buckwheat (Funny Vareniki)
• 150 g potatoes (Funny Vareniki)
• 150 g rice (Funny Vareniki)
• 3 slc stolichny bread (Funny Vareniki)
• 250/700 g darnitsky bread (Proletarets) - @186

2009-10-21, Wed

• 350/500 g nareznoy (#28)
• 3 bananas
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 150/700 g darnitsky bread (Proletarets) - @186
• 80/100 57% foamed chocolate Autumn Waltz (RotFront)
• 1 lime
• 5 teas (COD)

2009-10-20, Tue

• ~300 g wheat lepeshka - @~270=
• 4 teas (COD)
• 10/100 g chocolate (Vdohnovenye)
• 100/500 g nareznoy (#28)
• 300/500 g nareznoy (#28)
• 150/500 g nareznoy (#28)
• 400 g kidney beans (Daucy) - @78=312
• 4 bananas

2009-10-19, Mon

• ~300 g wheat lepeshka - @~270=
• 150/~500 marrow spread (Veres)
• 4 teas (COD)
• 1 espresso (COD)
• 200/500 g nareznoy (#28)
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 4 bananas
• 70/100 g chocolate (Vdohnovenye)

2009-10-18, Sun

• Sumatra Grande, vanilla, soy (Starbucks)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 4 slices Hutorskoy bread (Mu-Mu)
• 500 ml Baikal (Ostankinsky) - @39=195
• 500 g nareznoy (#28)
• 1500 ml citrus mix drink (Tonus/Active+) - @46=

2009-10-17, Sat

• ~300 g wheat lepeshka - @~270=
• 150/500 g nareznoy bread (Proletarets) - @263=
• 2 bananas
• 20/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 4 teas (COD)
• 150 g humus with mushrooms (Perekusov) - @390=
• 350 g rye bread (Proletarets) - @186
• 120/500 g nareznoy bread (Proletarets) - @263=
• 350/~500 marrow spread (Veres)
• 500 ml orange juice (J7) - @44=132

2009-10-16, Fri

• 2 teas (COD)
• 2 bananas
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 200 g humus with tahini - @20/29/20/350=700
• 350/500 g nareznoy bread (Proletarets) - @263=
• 50/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=

2009-10-15, Thu

• ~300 g wheat lepeshka - @~270=
• 2 teas (COD)
• 1 espresso (COD)
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 500 g nareznoy bread (Proletarets) - @263=
• 3 bananas
• 10/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=

2009-10-14, Wed

• 3 teas (COD)
• 500 g nareznoy bread (Proletarets) - @263=
• 400 g humus "Jerusalem" - @20/29/20/350=1400
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 5 apples

2009-10-13, Tue

• 1 muffin (bakery at XXC)
• 200 ml orange juice (J7)
• 2 teas with lemon (HighLoad)
• 2 apples (HighLoad)
• pickcled and steamed vegetables (HighLoad)
• wheat and rye bread (HighLoad)
• orange juice (HighLoad)
• apple juice (HighLoad)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g steamed cabbage+mushrooms (Mu-Mu)
• 300 ml berry mors (Mu-Mu)
• 2 slices Hutorskoy bread (Mu-Mu)

2009-10-12, Mon

• 1 tea with lemon (HighLoad)
• 3 apples (HighLoad)
• orange juice (HighLoad)
• apple juice (HighLoad)
• ½ banana (HighLoad)
• pickcled and steamed vegetables (HighLoad)
• wheat and rye bread (HighLoad)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 80/40 g wheat bread (Mu-Mu) - @233=

2009-10-11, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 500 ml Baikal (Ostankinsky) - @39=195
• 4 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 2 bananas

2009-10-10, Sat

• ~300 g wheat lepeshka - @~270=
• 1 tea (COD)
• 400 g classic humus - @20/29/20/350=1400
• 100/500 g nareznoy bread (Proletarets) - @263=
• 400 g podmoskovny bread (Proletarets) - @261=
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 2 teas (COD)

2009-10-09, Fri

• ~300 g wheat lepeshka - @~270=
• 1 apple
• 1 banana
• 400/500 g nareznoy bread (Proletarets) - @263=
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 4 teas (COD)

2009-10-08, Thu

• ~300 g wheat lepeshka - @~270=
• 30 g chocolate with almonds
• 5 teas (COD)
• 400 g classic humus - @20/29/20/350=1400
• 500 g nareznoy bread (Proletarets) - @263=
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 1 apple

2009-10-07, Wed

• ~300 g wheat lepeshka - @~270=
• 200 g cabbage salada (Funny Vareniki)
• 150 g buckwheat (Funny Vareniki)
• 150 g potatoes (Funny Vareniki)
• 6 slc stolichny bread (Funny Vareniki)
• 200 ml fruit kompott (Funny Vareniki)
• ~120 g chocolate
• 6 teas (COD)
• 500 ml Schweppes Bitter Lemon - @//9.1/38=

2009-10-06, Tue

• 250/500 g nareznoy bread (Proletarets) - @263=
• 100/400 g humus with pine nuts - @20/29/20/350=1400
• 5 teas (COD)
• 200 g cabbage salada (Funny Vareniki)
• 150 g buckwheat (Funny Vareniki)
• 150 g rice with vegs (Funny Vareniki)
• 6 slc stolichny bread (Funny Vareniki)
• ~150 g chocolate

2009-10-05, Mon

• ~300 g wheat lepeshka - @~270=
• 250/500 g nareznoy bread (Proletarets) - @263=
• 300/400 g humus with pine nuts - @20/29/20/350=1400
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 4 teas (COD)

2009-10-04, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 500 ml Baikal (Ostankinsky) - @39=195
• 4 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 1000 ml grape+apple+cherry+cranberry immuno drink (J7) - @51=510
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303

2009-10-03, Sat

• ~600/300 g wheat lepeshka - @~270=
• 3 teas with lemon (COD)
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 4 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 1 black tea (Mu-Mu)
• 10 g sugar (Mu-Mu)
• 2 slc lemon (Mu-Mu)
• 1000 ml peach+apricot+... immuno drink (J7) - @49=490

2009-10-02, Fri

• 100/400 g humus with pine nuts - @20/29/20/350=1400
• 150/500 g nareznoy bread (Proletarets) - @263=
• 400 g kidney beans (Daucy) - @78=312
• 325 g dobryatky bread (Grain) - @219=
• 2 teas (COD)

2009-10-01, Thu

• ~300 g wheat lepeshka - @~270=
• 20/100 57% foamed chocolate Autumn Waltz (RotFront)
• 5 teas (COD)
• 150/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 300/400 g humus with pine nuts - @20/29/20/350=1400
• 350/500 g nareznoy bread (Proletarets) - @263=

2009-09-30, Wed

• 100/500 g nareznoy bread (Proletarets) - @263=
• 6 teas (COD)
• 530 g beans with vegetables (Veres) - @131=
• 250/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 50/100 57% foamed chocolate Autumn Waltz (RotFront)
• 70/100 57% foamed chocolate Autumn Waltz (RotFront)

2009-09-29, Tue

• ~300 g wheat lepeshka - @~270=
• 400 g kidney beans (Daucy) - @78=312
• 50/200 g chocolate with hazel nuts (Babayevsky)
• 5 teas (COD)
• 30/100 57% foamed chocolate Autumn Waltz (RotFront)
• 200 g humus "pepper" - @20/29/20/350=700
• 400/500 g nareznoy bread (Proletarets) - @263=
• 40/200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516

2009-09-28, Mon

• ~300 g wheat lepeshka - @~270=
• 100/400 g humus with pine nuts - @20/29/20/350=1400
• 100/400 g podmoskovny bread (Proletarets) - @261=
• 150/200 g chocolate with hazel nuts (Babayevsky)
• 3 teas (COD)
• 160/200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516

2009-09-27, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 4 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• Sumatra Tall, vanilla (Starbucks)
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405

2009-09-26, Sat

• bread, vegetables, juice (Jura’s wedding)

2009-09-25, Fri

• ~300 g wheat lepeshka - @~270=
• 300/400 g humus with pine nuts - @20/29/20/350=1400
• 300/400 g podmoskovny bread (Proletarets) - @261=
• 390(?) ml citrus mix drink (Tonus/Active+) - @46=
• 3 teas (COD)

2009-09-24, Thu

• ~300 g wheat lepeshka - @~270=
• 160/200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516
• steamed vegetables (Gubkin)
• boiled buckwheat (Gubkin)
• 3 slices stolichny bread (Gubkin)
• fruit kompott (Gubkin)
• 200 g fruit jelly (Cici) - @16/64=128
• 4 bananas
• 4 teas

2009-09-23, Wed

• 8 teas (COD)
• 500 g nareznoy (#28)
• 400 g white beans in tomato sauce (Daucy)
• 200 g chocolate with almonds
• 20/100 g dark chocolate
• 40/200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516

2009-09-22, Tue

• ~300 g wheat lepeshka - @~270=
• 10/100 g dark chocolate with filling (Vdohnovenye)
• 2 teas (COD)
• 400 g humus with pine nuts - @20/29/20/350=1400
• 500 g nareznoy bread (Proletarets) - @263=

2009-09-21, Mon

• ~300 g wheat lepeshka - @~270=
• 3 teas (COD)
• 2 bananas (COD)
• boiled rice (Gubkin)
• boiled buckwheat (Gubkin)
• 3 slices stolichny bread (Gubkin)
• peach juice (Gubkin)
• 40/100 g dark chocolate (Lux)
• 40/100 g dark chocolate with filling (Vdohnovenye)

2009-09-20, Sun

• 16 oz Americano decaf Grande, soy milk, vanilla syrup (Starbucks)
  • yucks!
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 4 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 40 g wheat bread (Mu-Mu) - @233=
• 600 ml green ice tea with sugar (Lipton) - @6.7/27.8=
• 1 apple
• 400 g kidney beans (Daucy) - @78=312

2009-09-19, Sat

• ~300 g wheat lepeshka - @~270=
• 2 teas (COD)
• 30/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 20/150 g humus "classic" (Perekusov) - @383=
• 70/100 g chocolate (Vdohnovenye)

2009-09-18, Fri

• 1 tea (COD)
• 50/400 g podmoskovny bread (Proletarets) - @261=
• 700/1500 ml grape+apple juice (Tonus)
• 370/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 100/ ml kvass
• 1 candy
• 130/150 g humus "classic" (Perekusov) - @383=

2009-09-17, Thu

• ~300 g wheat lepeshka - @~270=
• 1000 ml raspberry ice tea with sugar (Lipton)
• 3 teas (COD)
• 800/1500 ml grape+apple juice (Tonus)
• 200 g humus with tahini - @20/29/20/350=700
• 20/400 g podmoskovny bread (Proletarets) - @261=
• 350/400 g podmoskovny bread (Proletarets) - @261=
• 80/550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 1 banana

2009-09-16, Wed

• 3 teas (COD)
• 150/400 g podmoskovny bread (Proletarets) - @261=
• 70/400 g humus "classic" - @20/29/20/350=
• 380/400 g podmoskovny bread (Proletarets) - @261=
• 470/550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 3 bananas

2009-09-15, Tue

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• 250/400 g podmoskovny bread (Proletarets) - @261=
• 330/400 g humus "classic" - @20/29/20/350=
• 3 bananas

2009-09-14, Mon

• ~300 g wheat lepeshka - @~270=
• 3 teas (COD)
• 50/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• steamed vegetables (Gubkin)
• boiled buckwheat (Gubkin)
• 3 slices stolichny bread (Gubkin)
• fruit kompott (Gubkin)
• sea weed salad (Gubkin)
• 1 espresso (COD)
• 1000 ml apple juice (Tonus?)
• 500 g nareznoy bread (Proletarets) - @263=
• 3 bananas

2009-09-13, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 4 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 16 oz Sidamo Grande, soy milk, vanilla syrup (Starbucks)
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=

2009-09-12, Sat

• ~300 g wheat lepeshka - @~270=
• 1 tea (COD)
• 240/500 g nareznoy bread (Proletarets) - @263=
• 80/400 g humus with pine nuts - @20/29/20/350=1400
• 30/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 50/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 10 g sugar (COD)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 3 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 40 g wheat bread (Mu-Mu) - @233=
• 500 ml Schweppes Bitter Lemon - @//9.1/38=

2009-09-11, Fri

• ~300 g wheat lepeshka - @~270=
• 3 teas (COD)
• 320/400 g humus with pine nuts - @20/29/20/350=1400
• 260/500 g nareznoy bread (Proletarets) - @263=
• 1000 ml apple juice (Ya)
• 16 oz Sidamo Grande, soy milk, vanilla syrup (Starbucks)

2009-09-10, Thu

• ~300 g wheat lepeshka - @~270=
• 2 teas (COD)
• 150/1000 ml orange juice (Ya)
• 200/500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 30/400 g humus with pine nuts - @20/29/20/350=1400
• 70/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=

2009-09-09, Wed

• ~300 g wheat lepeshka - @~270=
• 4 teas (COD)
• 300/500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 370/400 g humus with pine nuts - @20/29/20/350=1400
• 850/1000 ml orange juice (Ya)

2009-09-08, Tue

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• 1000 ml grapefruit+lemon+mint+sugar drink (J7) - @48=480
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 380 g podmoskovny bread (Grain) - @261=

2009-09-07, Mon

• ~300 g wheat lepeshka - @~270=
• 2 teas (COD)
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 5 slices stolichny bread (Gubkin)
• 200 g humus "pepper" - @20/29/20/350=700
• 180/240 g rye+wheat wholegrain bread (Schelkovo) - @7.8/1.0/39.6/198=
• 500/1500 ml fruit mix (Active+) - @46=
• Tazo EB Tea Grande, soy milk, vanilla syrup (Starbucks)

2009-09-06, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 2 slices Hutorskoy bread (Mu-Mu)
• potatoes+crimini mushrooms (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=
• 1000 ml baikal (Chernogolovka) - @40=400
• 380 g podmoskovny bread (Kolomenskoe) - @7.5/2.6/50.6/261=
• 120/230 g chocolate+soy+fructose paste (Bis) - @6/25/25/349=803
• 16 oz Sidamo Grande, soy milk, vanilla syrup (Starbucks)

2009-09-05, Sat

• ~300 g wheat lepeshka - @~270=
• 40/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 1 banana
• 5 teas (COD)
• 300 g “German Homemade” bread (Bosko) - @321=
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 1000/1500 ml fruit mix (Active+) - @46=

2009-09-04, Fri

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• 10/100 g dark chocolate
• 360/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 400 g humus "Jerusalem" - @20/29/20/350=1400
• 3 bananas

2009-09-03, Thu

• ~300 g wheat lepeshka - @~270=
• 150 g humus "classic" - @383=
• 200 g fruit+soy dessert (Bis) - @4.5/10/13/160=640
• 400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 5 teas (COD)
• 50/100 g dark chocolate

2009-09-02, Wed

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 5 slices stolichny bread (Gubkin)
• 80/100 g dark chocolate

2009-09-01, Tue

• ~300 g wheat lepeshka - @~270=
• 200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516
• 4 teas (COD)
• 50/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 5 slices stolichny bread (Gubkin)
• 30/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=

2009-08-31, Mon

• ~600/300 g wheat lepeshka - @~270=
• 150 g humus with parsley - @383=
• 4 teas (COD)
• 50/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
  • sore liver
• 400/200 g fruit+soy dessert (Bis) - @4.5/10/13/160=640
• 50/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=

2009-08-30, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 3 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=
• 500 ml Schweppes Cranberry - @30=150
• 1000 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405

2009-08-29, Sat

• ~600/300 g wheat lepeshka - @~270=
• 30/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 60/400 g humus with pine nuts - @20/29/20/350=1400
• 180/240 g borodinsky bread (Schelkovo) - @203=
• 1 rosehip (COD)
• 2 teas (COD)
• 1 espresso (COD)
• ~350 ml green tea with mint (IL Patio)

2009-08-28, Fri

• ~300 g wheat lepeshka - @~270=
• 1 banana
• 340/400 g humus with pine nuts - @20/29/20/350=1400
• 80/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 60/240 g borodinsky bread (Schelkovo) - @203=
• ~300 ml kvass (Moskvas)
• 5 teas (COD)
• 40/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=

2009-08-27, Thu

• ~300 g wheat lepeshka - @~270=
• 320/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 530 g beans with vegetables (Veres) - @131=
• 2 bananas
• 3 teas (COD)
• Iced Tea Grande (Starbucks)
• 500 ml Schweppes Indian tonic - @//9/37=

2009-08-26, Wed

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• ⅓ lemon (COD)
• 50/550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 260/300 g "Alpen" bread
• 30/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 60/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 1 tea (Coffee House)

2009-08-25, Tue

• ~600/300 g wheat lepeshka - @~270=
• 200 g humus "pepper" - @20/29/20/350=700
• 200/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 3 teas (COD)
• ½ lemon (COD)
• 30/300 g "Alpen" bread

2009-08-24, Mon

• ~300 g wheat lepeshka - @~270=
• 50/400 g humus "classic" - @20/29/20/350=1400
• 2 rosehips (COD)
• 3 teas (COD)
• ½ lemon (COD)
• 200/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 500/550 g "Ukrainian" beans (Veres) - @11/1/31/181=996

2009-08-23, Sun

• 3 raising pies (Optina)
• 2 strawberry pies (Kaluga)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 3 slices Hutorskoy bread (Mu-Mu)
• 150 g vegetable sauté (Mu-Mu) - @51=

2009-08-22, Sat

• 1 apple pie (Kaluga)
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 3 lentil pies (Optina)
• 1 tea with sugar (Optina)
• 1 raising pie (Optina)

2009-08-21, Fri

• ~300 g wheat lepeshka - @~270=
• 10/400 g humus "classic" - @20/29/20/350=1400
• 350/400 g humus "classic" - @20/29/20/350=1400
• 400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 4 teas (COD)
• 20/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=

2009-08-20, Thu

• ~300 g wheat lepeshka - @~270=
• 50/240 g rye+wheat wholegrain bread (Schelkovo) - @7.8/1.0/39.6/198=
• 390/400 g humus "classic" - @20/29/20/350=1400
• 160 g rye+wheat bread (Rizhsky/Boyarsky) - @6.9/1.3/48.3/232=
• 60/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 2 teas (COD)
• 1000 ml cranberry+sugar drink (Santal) - @45=

2009-08-19, Wed

• ~600/300 g wheat lepeshka - @~270=
• 600/1000 ml grapefruit+lemon+mint+sugar drink (J7) - @48=480
• 200 g humus with tahini - @20/29/20/350=700
• 15/300 g borodinsky bread (#28) - @208=
• 150/240 g rye+wheat wholegrain bread (Schelkovo) - @7.8/1.0/39.6/198=
• 4 teas (COD)
• 1 plum
• 1 peach
• 5 grapes
• 1 welcome tea (Tanuki)
• 1 milk oolong tea (Tanuki)

2009-08-18, Tue

• ~300 g wheat lepeshka - @~270=
• ½ cucumber
• 400 g humus "classic" - @20/29/20/350=1400
• 270/300 g borodinsky bread (#28) - @208=
• 600/1500 ml (Tonus/Active+)
• 900/1000 ml Schweppes Bitter Lemon - @//9.1/38=
• 500 ml Schweppes Indian tonic - @//9/37=
• 30/100 g dark chocolate

2009-08-17, Mon

• ~300 g wheat lepeshka - @~270=
• 4 teas (COD)
• 400 g humus "classic" - @20/29/20/350=1400
• 400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 800/1500 ml citrus mix drink (Tonus/Active+) - @46=
• 15/300 g borodinsky bread (#28) - @208=

2009-08-16, Sun

• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=
• 600 ml peach ice tea with sugar (Lipton) - @28.3=
• ~300 g wheat lepeshka - @~270=
• 1 tea (COD)

2009-08-15, Sat

• ~300 g wheat lepeshka - @~270=
• 3 teas (COD)
• 6 bananas
• 200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516
• 390 ml multifruit juice with sugar (J7) - @49=
• 340 g corn+sugar (Zeleny Valikan) - @95=
• vegetable salad (McDonalds)

2009-08-14, Fri

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 370/400 g “brick with sunflower seeds” bread (Eldorado M) - @7.6/0.9/46.2/237.9=
• 360/400 g humus "Jerusalem" - @20/29/20/350=1400
• 300 ml black tea with bergamot (IL Patio)

2009-08-13, Thu

• ~300 g wheat lepeshka - @~270=
• 5 teas (COD)
• 400 g wheat lavash - @~270=
• ~200 g "Korean" carrot+stuff salad (Fine-Servis)
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 600 ml Evervess lemon - @51=306

2009-08-12, Wed

• 1 espresso (COD)
• 1 tea (COD)
• 10 g sugar (COD)
• ~150/300 g wheat lepeshka - @~270=
• 1000 ml grapefruit+lemon+mint+sugar drink (J7) - @48=480
• 200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516
• 400 g kidney beans (Daucy) - @78=312
• 5 bananas

2009-08-11, Tue

• ~350/300 g wheat lepeshka - @~270=
• 1 coffee (Steklovka)
• 1 double espresso (COD)
• 2 teas (COD)
• 10 g sugar (COD)
• 400 g humus with pine nuts - @20/29/20/350=1400
• 380 Schelkovsky bread (Schelkovo) - @7.7/2.3/53.4/265=

2009-08-10, Mon

• ~300 g wheat lepeshka - @~270=
• 2 double espressos (COD)
• 1 rosehip (COD)
• 1 tea (COD)
• 55 g sugar (COD)
• 400 g humus with pine nuts - @20/29/20/350=1400
• 380 Schelkovsky bread (Schelkovo) - @7.7/2.3/53.4/265=

2009-08-09, Sun

• ~200 g korean carrot salad with asparagus (Jagannath)
• 300 ml dahl soup (Jagannath)
• ~400/200 g vegetable sabji (Jagannath)
• 230 ml ginger drink (Jagannath)
• 16 oz Sidamo Grande, soy milk (Starbucks)
• vegetable salad (McDonalds)
• 500 ml orange juice (McDonalds)
• 120 g vinaigrette (Mu-Mu) - @129=
• potatoes+crimini mushrooms (Mu-Mu)
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 4 slices Hutorskoy bread (Mu-Mu)
• 500 ml Schweppes Bitter Lemon - @//9.1/38=

2009-08-08, Sat

• ~600/300 g wheat lepeshka - @~270=
• 2 double espressos (COD)
• 20 g sugar (COD)
• 400 g humus "Jerusalem" - @20/29/20/350=1400
• 280 g wheat lavash
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• vegetable salad (IL Patio)
• 163 ml "magic" tea with juices and spices (IL Patio)
• 400 ml apple juice (IL Patio)

2009-08-07, Fri

• ~300 g wheat lepeshka - @~270=
• 1 espresso (COD)
• 2 teas (COD)
• 40 g sugar (COD)
• 40/380 Schelkovsky bread (Schelkovo) - @7.7/2.3/53.4/265=
• 500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 400 g humus "Jerusalem" - @20/29/20/350=1400

2009-08-06, Thu

• ~300 g wheat lepeshka - @~270=
• 2 teas (COD)
• 30 g sugar (COD)
• 400 g humus with pine nuts - @20/29/20/350=1400
• 1000 ml multifruit juice (Da!)
• 340/380 Schelkovsky bread (Schelkovo) - @7.7/2.3/53.4/265=
• 350/700 ml earl grey tea (Shokoladnitsa)
• standard espresso (Shokoladnitsa)
• 20 g sugar (Shokoladnitsa)

2009-08-05, Wed

• ~300 g wheat lepeshka - @~270=
• 1 espresso (COD)
• 2 teas (COD)
• 40 g sugar (COD)
• 340 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=
• 400 g humus with pine nuts - @20/29/20/350=1400

2009-08-04, Tue

• ~300 g wheat lepeshka - @~270=
• 2 espressos (COD)
• 1 tea (COD)
• 35 g sugar (COD)
• 400/1000 ml fruit mix (Active+) - @46=
• 100/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 250/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 400 g kidney beans (Daucy) - @78=312
• 200 g fruit jelly (Cici) - @16/64=128

2009-08-03, Mon

• ~300 g wheat lepeshka - @~270=
• 1 tea (COD)
• 1 espresso (COD)
• 20 g sugar
• 200/300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516
• 300/150 g tofu with sea weed (Bis) - @9/5/3/93=279
• 600/1000 ml fruit mix (Active+)

2009-08-02, Sun

• 200 ml citrus mix drink (Tonus/Active+) - @46=
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 3 slices Hutorskoy bread (Mu-Mu)
• 500 ml Coca-Cola (McDonalds)
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 green tea

2009-08-01, Sat

• 1 apple
• 1 banana
• ~600/~300 g wheat lepeshka - @~270=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 1000 ml Schweppes Bitter Lemon - @//9.1/38=
• 200 g Luchik bread (#28) - @10.01/4.22/33.44/215=
• 60/150 g walnuts

2009-07-31, Fri

• ~300 g wheat lepeshka - @~270=
• 30/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 2 teas (COD)
• 300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 1000 ml fruit mix (Active+)
• 200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516
• 330 ml Schweppes Indian tonic - @//9/37=

2009-07-30, Thu

• ~300 g wheat lepeshka - @~270=
• 300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 390 ml lemon ice tea (Lyubimy Sad) - @7.2/29=
• 2 teas (COD)
• 1 piece lukum
• 60/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• ~10 ml cognac
  • enough to make my liver sore

2009-07-29, Wed

• ~900/~300 g wheat lepeshka - @~270=
• 3 teas (COD)
• 20 g sugar (COD)
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 400 ml cranberry ice (Coffee House)

2009-07-28, Tue

• ~300 g wheat lepeshka - @~270=
• 3 teas (COD)
• 40 g sugar (COD)
• 300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 390 ml lemon ice tea (Lyubimy Sad) - @7.2/29=
• 150 g tofu with sea weed (Bis) - @9/5/3/93=140
• 200 g 8-grain bread (Russky Hleb) - @13.2/5.1/39.7/258=516

2009-07-27, Mon

• ~300 g wheat lepeshka - @~270=
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 300 g wheat bread with bran (Russky Hleb) - @7.4/2.2/51/254=
• 250 g soy cheese spread (Bis) - @9/25/12/309=
• 390 ml lemon ice tea (Lyubimy Sad) - @7.2/29=
• 1 tea (COD)
• 15 g sugar (COD)

2009-07-26, Sun

• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 500 ml Baikal (Ostankinsky) - @39=195
• 2 slices Hutorskoy bread (Mu-Mu)
• 600 ml raspberry ice tea with sugar (Lipton)
• 600 ml Evervess lemon - @51=306
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 520 g aubergine spread (Pikanta) - @1.2/9/7.5/119=
• 1 fuji apple

2009-07-25, Sat

• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 600 ml peach ice tea with sugar (Lipton) - @28.3=
• 900/450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• ~300 g wheat lepeshka - @~270=
• 1 espresso (COD)
• 1 tea (COD)
• 25 g sugar (COD)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml berry mors (Mu-Mu)
• 40 g wheat bread (Mu-Mu) - @233=

2009-07-24, Fri

• ~300 g wheat lepeshka - @~270=
• 2 teas (COD)
• 1 espresso (COD)
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 3 slices stolichny bread (Gubkin)
• 305 ml classic lemonade (Shokoladnitsa)

2009-07-23, Thu

• 2 fuji apples
• ~300 g wheat lepeshka - @~270=
• 500 ml Schweppes Cranberry - @30=150
• 400/200 g fruit+soy dessert (Bis) - @4.5/10/13/160=640
• ~200 g wheat bread with bran
• 3 teas (COD)
• 1 espresso (COD)
• 45 g sugar (COD)

2009-07-22, Wed

• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 330 ml Schweppes Indian tonic - @//9/37=
• bean soup (Cafe 909)
• boiled rice (Cafe 909)
• vegetable ragù (Cafe 909)
• 2 slices stolichny bread (Cafe 909)
• fruit kompott (Cafe 909)
• 340 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=
• ~250 ml orange juice (Da!)
• 3 teas (COD)
• 40 g sugar (COD)

2009-07-21, Tue

• ~300 g wheat lepeshka - @~270=
• 2 espressos (COD)
• 4 teas (COD)
• 60 g sugar (COD)
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 3 slices nareznoy bread (Gubkin)
• 230 g chocolate+soy+fructose paste (Bis) - @6/25/25/349=803

2009-07-20, Mon

• 3 pears
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=285
• ~300 g wheat lepeshka - @~270=
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 3 slices stolichny bread (Gubkin)
• 2 teas (COD)
• 2 espresso (COD)
• 80 g sugar (COD)
• 200 g Luchik bread (#28) - @10.01/4.22/33.44/215=
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=

2009-07-19, Sun

• 1 apple
• 1 tea with lemon, max sugar
• 1 double hot chocolate, max sugar
• 250 g spaghetti with garlic, sauce (Sbarro)
• 100 g tomato+cucumber+onion+oil salad (Sbarro)
• 200 g pickled mushrooms (Sbarro)
• 95 g sunflower+fructose kozinak (Tiniatov) - @14.9/42.7/48/546=
• ~300 g wheat lepeshka - @~270=
• 600 ml Evervess lemon - @51=306

2009-07-18, Sat

• 4 apples
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 1 green tea

2009-07-17, Fri

• 4 teas (COD)
• 1 espresso (COD)
• 100 g sugar (COD)
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 3 slices stolichny bread (Gubkin)
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 300 ml tomato juice (Mu-Mu)
• 2 slices Hutorskoy bread (Mu-Mu)

2009-07-16, Thu

• 150 g corn chips (Carambas) - @7/25/61/497=746
• 500 ml Schweppes Indian tonic - @//9/37=185
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 2 teas (COD)
• 1 espresso (COD)
• 20 g sugar (COD)
• vegetable salad with oil (Gubkin)
• rice with vegetables (Gubkin)
• fried potatoes (Gubkin)
• 500 ml Sprite - @29=

2009-07-15, Wed

• 110/150 g walnuts
• 1000 ml pomegratane juice (Mekhman) - @0.2/0/15.1/63=
• vegetable salad with oil (Gubkin)
• double rice with vegetables (Gubkin)
• 2 slices stolichny bread (Gubkin)
• 1 espresso (COD)
• 1 tea (COD)
• 20 g sugar (COD)
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 170/700 g stolichny bread with sugar - @~220=

2009-07-14, Tue

• 300/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 130/700 g stolichny bread with sugar - @~220=
• 200 g spaghetti with garlic, sauce (Sbarro)
• 150 g spaghetti with garlic, sauce (Sbarro)
• 100 g tomato+cucumber+onion+oil salad (Sbarro)
• 100 g pickled mushrooms (Sbarro)
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 300 ml earl grey tea (Coffee House)

2009-07-13, Mon

• 20/60 g ginkgo candies (Verbena) - 0.1//95/390=
• 480/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 400/700 g stolichny bread with sugar - @~220=
• 1 fuji apple
• 1 green tea

2009-07-12, Sun

• 500 ml Sprite - @29=
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 150/380 g nareznoy (Serpukhov) - @263
• 200 g spaghetti
• ~450/500 g beans (Putin)
• 1 pickled mini-tomato
• ~800/1500 ml citrus mix (Fruktovy Sad)
• 390 ml lemon ice tea (Lyubimy Sad) - @7.2/29=
• 30/60 g ginkgo candies (Verbena) - 0.1//95/390=
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• potatoes+crimini mushrooms (Mu-Mu)
• cherry kissel (Mu-Mu)
• 2 apples

2009-07-11, Sat

• 330 ml Coca-Cola
• 400/200 g multigrain "Luchik" bread (Serpukhov) - @10.01/4.22/33.44/215.2=
• 750/1000 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 500 ml Schweppes Indian tonic - @//9/37=185
• ~20 g beans
• ~10 g boiled cauliflower
• 530 g beans with vegetables, sugar (Pikanta) - @3.7/4/13.5/105=
• 300 g 8-grain bread (#28) - @13.7/5.2/42/269.3=

2009-07-10, Fri

• 400/200 g multigrain "Luchik" bread (Serpukhov) - @10.01/4.22/33.44/215.2=
• 900 ml tomato+salt+sugar juice (Aqua Vision/botaniQ) - @//5/20=180
• 3 teas
• 300/500 g mustard bread (Serpukhov) - @302
• 120/166 g hazel nuts
• 1250/1000 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 100 g dark chocolate with sugar, lemon, orange (Rossia) - @8/40.9/47.4/590=590
• 20 g sugar
• ~300 g fire-fried "Staroslavyansky" bread
• 300/1000 ml apple juice
• 500 ml Schweppes Indian tonic - @//9/37=185

2009-07-09, Thu

• 1 apple
• 40 g wheat bread (Mu-Mu) - @233=
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 190 ml dried fruit kompott (Mu-Mu)
• 350/500 ml Trahun (Ostankinsky/Mu-Mu)
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 500/520 g baked marrow in tomato sauce (Pikanta) - @71=
• 110/148 g hazel nuts
• ~200 g spaghetti
• ~150 g tomato+cucumber salad
• 1 tea
• 1 apple

2009-07-08, Wed

• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 100/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 3 apples
• 2 bananas
• 1 coffee
• 450 g vegetable spread (Baltimor) - @2/7/8/110=495
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 330 ml Schweppes Indian tonic - @//9/37=
• 1 tea

2009-07-07, Tue

• ~200 g korean carrot salad with asparagus (Jagannath)
• 300 ml dahl soup (Jagannath)
• ~400/200 g vegetable sabji (Jagannath)
• 230 ml ginger drink (Jagannath)
• 500 ml Mountain Dew - @53.8=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 2 apples
• 1 banana
• 550/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1 tea

2009-07-06, Mon

• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 1000 ml cranberry mors (Tropicana) - @49=490
• 450 g vegetable spread (Baltimor) - @2/7/8/110=495
• 150/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 40 g wheat bread (Mu-Mu) - @233=
• 120 g vinaigrette (Mu-Mu) - @129=
• 300/150 g fried potatoes (Mu-Mu) @258=
  • didn’t taste very vegan
• 190 ml dried fruit kompott (Mu-Mu)
• 1 black tea (Mu-Mu)
• 10 g sugar (Mu-Mu)
• 3 slc lemon (Mu-Mu)
• 500 ml Schweppes Cranberry - @30=150

2009-07-05, Sun

• 300/150 g lentil pie (Optina)
• 300/150 g raisin pie (Optina)
• 1 tea with sugar (Optina)
• 1 tea with lemon, sugar (Kaluga-1)
• 80/40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 40 g wheat bread (Mu-Mu) - @233=
• 120 g vinaigrette (Mu-Mu) - @129=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 1 black tea (Mu-Mu)
• 10 g sugar (Mu-Mu)
• 2 slc lemon (Mu-Mu)
• 1 apple

2009-07-04, Sat

• 1 tea with lemon, sugar (Kaluga-1)
• 300/150 g lentil pie (Optina)
• 300/150 g potato pie (Optina)
• 2 teas with sugar (Optina)
• 1 prosphoron

2009-07-03, Fri

• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 250/1000 ml berry mors (Tropicana) - @50=500
• 1000 ml pomegratane juice (Mekhman) - @0.2/0/15.1/63=
• 100 g hazelnuts
• 2 apples

2009-07-02, Thu

• 86/43 g instant apricot oatmeal (Vkusnyatina/Image) - @9.4/4.2/70.4/357=
• 43 g instant strawberry oatmeal (Vkusnyatina/Image) - @9.5/4/68.2/347=
• 3 cocoas
• 1 coffee
• 1 apple
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 520 g marrow spread (Pikanta) - @1/7/7/97=
• 70 g fruit+nuts mix (Oreshnik/Fincom) - @9/20/45/396=
• 750/1000 ml berry mors (Tropicana) - @50=500
• 1 tea

2009-07-01, Wed

• 600/700 g stolichny bread with sugar - @~220=
• 100 g dark chocolate with orange (Frey) - @6/31/51/507=507
• 1000 ml Schweppes Bitter Lemon - @//9.1/38=
• 1 apple
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303

2009-06-30, Tue (Ultra-Heavy Breakfast)

• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1930 ml multifruit juice with sugar (Lyubimy/WBD) - @//11.9/49=
• 100 g dark chocolate with orange (Frey) - @6/31/51/507=507
• ~300 g wheat lepeshka - @~270=
  • very fresh, hot and tasty, but triggered stomach ache
• 500 ml apple+peach juice (Fruktovaya Nyanya) - @48=240
• 305 ml classic lemonade (Shokoladnitsa)
• 300 ml rosehip+mint+vanilla syrup drink (Shokoladnitsa)
• 15 g sugar (Shokoladnitsa)
• 100/700 g stolichny bread with sugar - @~220=

2009-06-29, Mon (Happy B-Day!)

• 3 apples
• 200/500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 400 ml grapefruit juice (Café Chocolate)
• Greek salad, no cheese (Café Chocolate)
• fried rice+vegetables+sesame (Café Chocolate)
  • yummy

2009-06-28, Sun

• 100 g cashew nuts
• 3 apples
• ¼ half-rotten lemon
• 1000 ml pomegratane juice (Mekhman) - @0.2/0/15.1/63=
• Vitamin C (Coffee House)
• 180 ml soft glintwein (Coffee House)
• 100 g fresh vegetable salad (Mu-Mu) - @23=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 150 g buckwheat+crimini mushrooms (Mu-Mu) - @173=
• 1 black tea (Mu-Mu)
• 10 g sugar (Mu-Mu)
• 2 slc lemon (Mu-Mu)
• 500 ml Baikal (Ostankinsky) - @39=195

2009-06-27, Sat

• 1 prosphoron
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 330 ml Schweppes Bitter Lemon - @//9.1/38=
• 510 g pickled aubergines "do charochki" (Veres) - @1/4/5/136=
• 300/500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=

2009-06-26, Fri

• 800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• vegetable salad (McDonalds)
• 500 ml Fanta (McDonalds)
• 1 apple

2009-06-25, Thu

• 100/700 g stolichny bread with sugar - @~220=
• 43 g instant nut+raisin oatmeal (Vkusnyatina/Image) - @10.1/5.8/68.8/368=
• 86/43 g instant strawberry oatmeal (Vkusnyatina/Image) - @9.5/4/68.2/347=
• 43 g instant apricot oatmeal (Vkusnyatina/Image) - @9.4/4.2/70.4/357=
• 1 apple
• 330 ml Schweppes Indian tonic - @//9/37=
• 520 g "krymskaya" vegetable mix with sugar (Veres) - @1/7/8/103=536
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 1000 ml multifruit nectar (Tropicana) - @52=520

2009-06-24, Wed

• 500 g nareznoy bread - @~270=1350
• 600/700 g stolichny bread with sugar - @~220=
• 2 teas
• 2 apples

2009-06-23, Tue

• 86/43 g instant nut+raisin oatmeal (Vkusnyatina/Image) - @10.1/5.8/68.8/368=
• 86/43 g instant strawberry oatmeal (Vkusnyatina/Image) - @9.5/4/68.2/347=
• 1 chicory
• 450 g spaghetti with garlic, sauce (Sbarro)
• 150 g tomato+cucumber+onion+oil salad (Sbarro)
• 500 ml Pepsi-Cola (Sbarro)
• 500 ml Schweppes Indian tonic - @//9/37=185

2009-06-22, Mon

• 300/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 500/1000 ml grapefruit juice (Perekrestok/Interagrosistemy) - @40=400

2009-06-21, Sun

• ~200 g korean carrot salad (Jagannath)
• 300 ml dahl soup (Jagannath)
• ~400/200 g rice with tofu, vegetables (Jagannath)
• 230 ml ginger drink (Jagannath)
• 16 oz Sidamo Grande, soy milk, vanilla syrup (Starbucks)
  • I just can’t wrap my head around their site to calculate exact nutrition info
• 300 ml sea-buckthorn+ginger syrup drink (Shokoladnitsa)
• 330/700 ml Shokoladnitsa tea (Shokoladnitsa)
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=285
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 500/1000 ml grapefruit juice (Perekrestok/Interagrosistemy) - @40=400

2009-06-20, Sat

• 40/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 129/43 g instant apricot oatmeal (Vkusnyatina/Image) - @9.4/4.2/70.4/357=
• 2 cocoas
• 500/1000 ml apple+peach drink (Da/Nidan) - @42=
• 500/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 530 g aubergines in adzhika (Veres) - @1.22/5/7.82/80=
• 330 ml Schweppes Indian tonic - @//9/37=

2009-06-19, Fri

• 150 g lentil pie (Optina)
• 150 g potato pie (Optina)
• 500 g bran bread with raisins (Optina)
• 1 tea with sugar (Optina)
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500/1000 ml apple+peach drink (Da/Nidan) - @42=
• 1 fuji apple

2009-06-18, Thu

• 150 g mushroom pie (Optina)
• 150 g raisin pie (Optina)
• 300/150 g potato pie (Optina)
• 300/400 g bran bread (Optina)
• 100 g millet porridge (Optina)
• 1 slice rye+wheat bread (Optina)
• 3 teas with sugar

2009-06-17, Wed

• 1 apple
• 60 g hazelnuts
• 230/750 g palyanitsa (Peko) - @7.9/0.9/50.2/246=
• 330/800 g medvedkovsky rye+wheat bread (Peko) - @6.3/0.8/43.8/211=
• 900/1500 ml vegetable mix drink (Tonus/Lebedyansky) - @//6/24=360
• 5 apricots
• 3 strawberries
• 5 cherries
• 500 ml Schweppes Bitter Lemon - @//9.1/38=

2009-06-16, Tue

• 3 apples
• 120 g hazelnuts
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 520/750 g palyanitsa (Peko) - @7.9/0.9/50.2/246=
• 600/1500 ml vegetable mix drink (Tonus/Lebedyansky) - @//6/24=360

2009-06-15, Mon

• 129/43 g instant strawberry oatmeal (Vkusnyatina/Image) - @9.5/4/68.2/347=
• 2 cocoas
• 470/800 g medvedkovsky rye+wheat bread (Peko) - @6.3/0.8/43.8/211=
• 1 coffee

2009-06-14, Sun

• 1000/1500 ml vegetable mix drink (Tonus/Lebedyansky) - @//6/24=360
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 380 g podmoskovny bread (Kolomenskoe) - @7.5/2.6/50.6/261=
• 530 g baked peas with vegetables (Pikanta) - @2.7/9/9/128=
• 300 ml sea-buckthorn+ginger syrup drink (Shokoladnitsa)
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 tea

2009-06-13, Sat

• 86/43 g instant nut+raisin oatmeal (Vkusnyatina/Image) - @10.1/5.8/68.8/368=
• 86/43 g instant strawberry oatmeal (Vkusnyatina/Image) - @9.5/4/68.2/347=
• 330/900 g boiled buckwheat (Mistral) - @344=
• 1 apple
• 1 banana
• 500 ml Schweppes Indian tonic - @//9/37=185
• 266 g cellophane noodles salad with vegetables (Auchan) - @8.12/7.8/4.01/116.92=
• 500/1500 ml vegetable mix drink (Tonus/Lebedyansky) - @//6/24=360

2009-06-12, Fri

• 500/1000 ml peach nectar juice (Perekrestok) - @48=
• 600/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=1546
• 43 g instant nut+raisin oatmeal (Vkusnyatina/Image) - @10.1/5.8/68.8/368=
• 2 apples
• 1 coffee
• 1 tomato
• 500 ml Schweppes Cranberry - @30=150

2009-06-11, Thu

• 340 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=
• 2 cucumbers
• 290/600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 180/380 Schelkovsky bread (Schelkovo) - @7.7/2.3/53.4/265=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=285
• 500/1000 ml peach nectar juice (Perekrestok) - @48=

2009-06-10, Wed

• 200 g multigrain bread (Sovital/7cont) - @9/3.5/48/260=
• 600 ml raspberry ice tea with sugar (Lipton)
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=
• 2 cucumbers
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 200/380 Schelkovsky bread (Schelkovo) - @7.7/2.3/53.4/265=
• 310/600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 500 ml Schweppes Cranberry - @30=150

2009-06-09, Tue

• marzipan with nuts (Trinity Lavra)
• muffin (Trinity Lavra)
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 1 apple
• 450 g sauerkraut with cranberry, carrot, sugar (Green Terra) - @1.72/0.1/3.03/23.23=

2009-06-08, Mon

• 200/500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 40/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 1 cocoa
• 1 tea
• 250 g rice with oil, vegetables (Sbarro)
• 200 g broccoli in oil (Sbarro)
• 150 g tomato+cucumber+onion+oil salad (Sbarro)
• 250 ml cranberry mors (Tropicana/Sbarro) - @49=
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405
• 1 apple

2009-06-07, Sun

• 120/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 1 cocoa
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 1000 ml pineapple nectar (Tropicana) - @53=530
• 300/500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 tea

2009-06-06, Sat

• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 1000 ml multifruit nectar (Tropicana) - @52=520
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1000/500 ml Schweppes Bitter Lemon - @//9.1/38=
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 25/40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 1 apple
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303

2009-06-05, Fri

• 700/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 60/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 1 fuji apple
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 1 coffee

2009-06-04, Thu

• 300/1000 ml Schweppes Bitter Lemon - @//9.1/38=
• 1 fuji apple
• 520 g aubergine spread with sugar (Veres) - @1/7/7/97=
• 200 ml multifruit juice with sugar (J7) - @49=
• 700/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1 coffee
• 1 tea

2009-06-03, Wed

• ~500/700 g wheat bread with bran (Trinity Lavra)
• ~200 g potato pie (Trinity Lavra)
• 1000/500 ml cranberry mors (Trinity Lavra)
• 700/1000 ml Schweppes Bitter Lemon - @//9.1/38=
• 30/340 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=
• 380 g podmoskovny bread (Kolomenskoe) - @7.5/2.6/50.6/261=
• 1 tea

2009-06-02, Tue

• 40/200 g instant berry oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 140/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 300/150 g tofu with sea weed (Bis) - @9/5/3/93=280
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 250 ml orange juice (Tropicana) - @~50=125
• 310/340 g wheat lavash (Vitaks) - @8.1/2.8/54.5/276=
• 30 g dill+parsley (Agrotechnik) - @~50=
• 1 tea

2009-06-01, Mon

• 2 fuji apples
• 350/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=1680
• 450/1000 ml cranberry mors (Tropicana) - @49=
• …

2009-05-31, Sun

• 2 fuji apples
• 160/200 g instant berry oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• 1 coffee
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500 ml Schweppes Cranberry - @30=150
• 450/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 200/900 g ketchup (Perekrestok) - @43.1=
• 550/1000 ml cranberry mors (Tropicana) - @49=
• 1 tea
• 1 chicory

2009-05-30, Sat

• 168 g grilled vegetables sandwich (Prime Star) - @5/8/20/175=
• 500 ml Mountain Dew
• 100 g fresh vegetable salad (Mu-Mu) - @23=
• 120 g vinaigrette (Mu-Mu) - @129=
• 120 g rice with vegetables (Mu-Mu) - @178=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 300 ml berry mors (Mu-Mu)
• 520 g "home" zucchinis (Pikanta) - @1.8/4/7.5/73=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=285
• 350 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 500 ml Schweppes Indian tonic - @//9/37=185
• 1 fuji apple

2009-05-29, Fri

• 800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=1680
• 70 g roasted peanuts with salt (Oreshnik/Fincom) - @22/53/12/613=429
• 1 chicory
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 600 ml Evervess lemon - @51=306
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 24 oz Caffè Americano (Starbucks) - @=15
• 1 apple

2009-05-28, Thu

• 60/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 60/200 g instant berry oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 550 g "Ukrainian" beans (Veres) - @11/1/31/181=996
• 1000 ml berry mors (Tropicana) - @50=500
• 1 tea
• 1 fuji apple

2009-05-27, Wed

• 270/500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 2 fuji apples
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 100 g fresh vegetable salad (Mu-Mu) - @23=
• 120 g vinaigrette (Mu-Mu) - @129=
• 200 g potato+stuff baked pudding (Mu-Mu) - @166=
• 150 g vegetable sauté (Mu-Mu) - @51=
• 1 chicory

2009-05-26, Tue

• 530 g beans with vegetables, sugar (Pikanta) - @3.7/4/13.5/105=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=285
• 1 fuji apple
• 1 tea
• 330/900 g boiled buckwheat (Mistral) - @344=
• 100/900 g ketchup (Perekrestok) - @43.1=
• 200/900 g ketchup (Perekrestok) - @43.1=
• 230/500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=
• 1000 ml pineapple nectar (Tropicana) - @53=530

2009-05-25, Mon

• 300/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 100/900 g ketchup (Perekrestok) - @43.1=
• 650/1000 ml Schweppes Bitter Lemon - @//9.1/38=
• 100/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 200 g rice with oil, vegetables (Sbarro)
• 150 g broccoli in oil (Sbarro)
• 150 g tomato+cucumber+onion+oil salad (Sbarro)
• 50 g pickled mushrooms (Sbarro)
• 250 ml orange juice (Tropicana/Sbarro) - @~50=125
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773

2009-05-24, Sun

• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 400/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 350/1000 ml Schweppes Bitter Lemon - @//9.1/38=
• 2 apples

2009-05-23, Sat

• 2 fuji apples
• 110/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 cocoa
• 40/200 g instant oatmeal with bilberry (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 chicory
• 420 g white beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 300 ml rosehip+mint+vanilla syrup drink (Shokoladnitsa)
• 450 g sauerkraut with carrot (Green Terra Sudarushka) - @1/0.1/3.0/23=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=285
• 500 ml peach nectar juice (Perekrestok) - @46=

2009-05-22, Fri

• 240/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 cocoa
• 2 fuji apples
• 1 coffee
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 200/900 g ketchup (Perekrestok) - @43.1=
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 2 teas

2009-05-21, Thu

• 100/200 g instant oatmeal with bilberry (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 1 coffee
• 2 fuji apples
• 200 g rice with oil, vegetables (Sbarro)
• 150 g broccoli in oil (Sbarro)
• 150 g tomato+cucumber+onion+oil salad (Sbarro)
• 50 g pickled mushrooms (Sbarro)
• 250 ml cranberry mors (Tropicana/Sbarro) - @49=
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 354 ml grapefruit juice (Mr.Juice/Borodino) - @44=
• 400 g podmoskovny wheat bread (#22) - @7.5/2.6/50.6/261=1044
• 500 ml Schweppes Indian tonic - @//9/37=185

2009-05-20, Wed

• 100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 2 teas
• 2 fuji apples
• 330/900 g boiled buckwheat (Mistral) - @344=
• 300/900 g ketchup (Perekrestok) - @43.1=

2009-05-19, Tue

• 250/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1 chicory
• 200 g rice with oil, vegetables (Sbarro)
• 150 g broccoli in oil (Sbarro)
• 150 g tomato+cucumber+onion+oil salad (Sbarro)
• 250 ml berry mors (Tropicana/Sbarro) - @51=
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 500 ml Schweppes Indian tonic - @//9/37=185
• 1000 ml peach ice tea with sugar (Lipton) - @28.3=283
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320

2009-05-18, Mon

• 1 fuji apple
• 50/200 g instant oatmeal with strawberry (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 60/200 g instant oatmeal with bilberry (Myllyn Paras) - @11.9/7.9/56.3/353=
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 550/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 330 ml Schweppes Bitter Lemon - @//9.1/38=
• 1 tea
• 1 red gala apple

2009-05-17, Sun (nuts)

• 150 g corn chips (Carambas) - @7/25/61/497=746
• 250 ml Red Bull - @=110
• 2 coffees
• 1 tea
• 20 g sugar
• 30 g lemon
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 120/40 g cashew (Mok) - @17.9/53.6/33.8/688.5=
• 120 g cellophane noodles with vegetables (Tanuki) - @2.9/3/23.9/134=161
• 180 g miso soup (Tanuki) - @2.1/1.2/11.7/66=119
• 300 g grilled vegetables (Tanuki) - @1.5/10.2/4.1/114=342
• 200 g rice with vegetables (Tanuki) - @1.2/0.7/12.2/60=120
• 1 green tea (Tanuki)

2009-05-16, Sat

• 1 tea (Tanuki)
• 180 g miso soup (Tanuki) - @2.1/1.2/11.7/66=119
• 300 g grilled vegetables (Tanuki) - @1.5/10.2/4.1/114=342
• 200 g rice with vegetables (Tanuki) - @1.2/0.7/12.2/60=120
• 600 ml peach ice tea with sugar (Lipton)
• 200/1000 ml apple juice (J7)
• 200/1000 ml orange juice (J7)
• 2 coffees
• 530 g beans with vegetables, sugar (Pikanta) - @3.7/4/13.5/105=
• 500 ml peach nectar juice (Perekrestok) - @46=
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773

2009-05-15, Fri

• 60/200 g instant oatmeal with strawberry (Myllyn Paras)
• 1 cocoa
• 250/900 g boiled buckwheat (Mistral) - @344=
• 200/900 ml ketchup (Auchan)
• 100/900 g ketchup (Perekrestok) - @43.1=
• orange juice (Columbina)
• 100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 1 espresso
• 10 g raw cane sugar
• 340 g spaghetti crudaiola (IL Patio)
• vegetable salad (IL Patio)
• vegetable+mushroom soup (IL Patio)
• 163 ml "magic" tea with juices and spices (IL Patio)

2009-05-14, Thu

• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=285
• 500 ml cherry juice drink with sugar (Perekrestok) - @46=230
• 30/200 g walnuts (Perekrestok) - @16.2/60.8/11.1/656=
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 25 g peanuts with salt (Klinskie Zakuski) - @28.5/49/12/614=
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 35/40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 300 g kubansky bread (Perekrestok)
• 1 tea

2009-05-13, Wed

• 90/200 g instant oatmeal with strawberry (Myllyn Paras)
• 1 cocoa
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 500 ml Schweppes Indian tonic - @//9/37=185
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 250/125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=218
• 1 tea

2009-05-12, Tue

• 10/500 ml Schweppes Bitter Lemon - @//9.1/38=
• 80/150 g corn chips (Carambas) - @7/25/61/497=
• 1 apple
• 1 tea
• 170/900 g boiled buckwheat (Mistral) - @344=
• 200/900 ml ketchup (Auchan)
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 600 ml Red Ice Tea (Lipton) - @24.4=

2009-05-11, Mon

• 20/500 ml Schweppes Indian tonic - @//9/37=
• 90/200 g walnuts (Perekrestok) - @16.2/60.8/11.1/656=
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 200 g rice with oil, vegetables (Sbarro)
• 150 g broccoli in oil (Sbarro)
• 50 g pickled mushrooms (Sbarro)
• 250 ml peach drink with sugar (Tropicana/Sbarro) - @60.4=
• 490/500 ml Schweppes Bitter Lemon - @//9.1/38=
• 70/150 g corn chips (Carambas) - @7/25/61/497=

2009-05-10, Sun

• 400 g podmoskovny wheat bread (#22) - @7.5/2.6/50.6/261=1044
• 2 apples

2009-05-09, Sat

• water

2009-05-08, Fri

• 214 g cellophane noodles salad with vegetables (Auchan) - @8.12/7.8/4.01/116.92=
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 50 rye crispbread with oil (Auchan) - @9/6.9/75.3/400=200
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 500/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 tea
• 1 coffee

2009-05-07, Thu

• 380 g wheat bread with sugar (Schelkovo) - @7.7/2.3/53.4/265=
• 1 chicory
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 300/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 330 ml Schweppes Bitter Lemon - @//9.1/38=
• ~
• 480/500 ml Schweppes Indian tonic - @//9/37=
• wheat bread
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 40/200 g walnuts (Perekrestok) - @16.2/60.8/11.1/656=

2009-05-06, Wed

• 1 apple
• 330/900 g boiled buckwheat (Mistral) - @344=
• 300/900 ml ketchup (Auchan)
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1000 ml chocolate soy milk with sugar (Alpro Soya) - @3.3/1.8/9.8/70=700
• 600 ml green ice tea with sugar (Lipton) - @6.7/27.8=

2009-05-05, Tue

• 800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 300/540 g mushroom sauce (Veres) - @0.8/0/13.4/57=
• 100/900 ml ketchup (Auchan)
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 150/200 g nachos - @500=750
• 1 tea

2009-05-04, Mon

• 60/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 40/500 g instant oatmeal (Mistral) - @11/6.2/51/305=
• 520 g aubergine spread (Pikanta) - @1.2/9/7.5/119=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 520 g aubergine spread (Pikanta) - @1.2/9/7.5/119=
• 500 ml Sprite - @29=

2009-05-03, Sun

• 700/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 500 ml Nestea Vitao
• 250 ml carrot juice (Jagannath)
• 200 g nut salad (Jagannath)
• 300 ml dahl soup (Jagannath)
• 200 g paella with tofu (Jagannath)
• 300/600 ml berry tea (Jagannath)
• 40 g raw cane sugar (Jagannath)

2009-05-02, Sat

• 50/200 g instant berry oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 140/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 500 ml Schweppes Indian tonic - @//9/37=
• 400 g wheat bread with bran, sugar (Peko) - @9.2/2.8/51.4/273=
• 100/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 240/540 g mushroom sauce (Veres) - @0.8/0/13.4/57=
• 600 ml tonic soda (Evervess) - @40=

2009-05-01, Fri

• 110/200 g instant berry oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• 1 tea
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 300 g novinka wheat bread (Volzhsky Pekar) - @7.8/0.9/49.7/244=732
• 1250 ml Lipton Ice Tea White - @27=
• 40/200 g walnuts (Perekrestok) - @16.2/60.8/11.1/656=
• ~
• 300 ml rosehip+mint+vanilla syrup drink (Shokoladnitsa)
• 100/290 g Greek salad, cheese removed (Shokoladnitsa)
  • huge traces of cheese
• 305 ml classic lemonade (Shokoladnitsa)
• 50/150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
  • even more milky taste than the last time
• 300 ml sea-buckthorn+ginger syrup drink (Shokoladnitsa)
• ~
• 1000 ml grapefruit+lemon+sugar drink (J7) - @48=480
• 50/800 g medvedkovsky rye+wheat bread (Peko) - @6.3/0.8/43.8/211=

2009-04-30, Thu

• 500 ml Schweppes Indian tonic - @//9/37=
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 600/800 g medvedkovsky rye+wheat bread (Peko) - @6.3/0.8/43.8/211=
• 100/900 ml ketchup (Auchan)
• 2 apples

2009-04-29, Wed

• 340/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 50/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 1 chicory
• 1000/500 ml kvas (Nikola) - @37=
• 100/50 rye crispbread with oil (Auchan) - @9/6.9/75.3/400=400
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 100/800 g medvedkovsky rye+wheat bread (Peko) - @6.3/0.8/43.8/211=

2009-04-28, Tue

• 50/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 40/200 g instant berry oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 2 apples
• 390 ml multifruit juice with sugar (Lyubimy/WBD) - @//11.9/49=191
• 10 g walnuts
• 70 g roasted peanuts with salt (Oreshnik/Fincom) - @22/53/12/613=429
• 1000 ml baikal (Chernogolovka) - @40=400
• 50/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 360/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 520 g adzhika with sugar (Pikanta) - @2.1//10.6/51=265
• 1 coffee

2009-04-27, Mon

• 250/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 800/1500 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 475 g marrow spread (Baltimor) - @1/7/7/97=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 1 tea
• 1 coffee
• 120/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 2 cocoas
• 1 chicory

2009-04-26, Sun

• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 200/500 ml kvas (Nikola) - @37=
• 350/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 700/1500 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• ~
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 600 ml Evervess lemon - @51=306
• 500 ml Sprite - @29=
• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
  • this one seemed to reek of lecithin or even milk
• 150 ml soft glintwein (Shokoladnitsa)
• 250 ml American Coffee (Shokoladnitsa)

2009-04-25, Sat

• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 100/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 1 tea
• 1 apple
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 200 g rice with oil, vegetables (Sbarro)
• 100 g tomato+cucumber+onion+oil salad (Sbarro)
• 150 g broccoli in oil (Sbarro)
• 400 ml Pepsi (Sbarro) - @47=
• 300/500 ml kvas (Nikola) - @37=

2009-04-24, Fri

• 60 g walnuts
• 1 tomato
• 2 cucumbers
• 1 chicory
• ~
• 300 ml classic ice tea (Shokoladnitsa)
• ~
• 500 ml kvas (Nikola) - @37=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 1 chicory
• 1 apple
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 1 banana

2009-04-23, Thu

• 90/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 30/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 420 g red kidney beans in tomato sauce (Griadka udachi/Bulgarkonserv) - @7//24/124=
• 1 pear
• 1 apple
• 40 g walnuts
• 1000 ml grapefruit juice with sugar (J7) - @//11.5/48=480

2009-04-22, Wed

• 330/900 g boiled buckwheat (Mistral) - @344=
• 530/900 g ketchup "domashny" (Perekrestok) - @43.1
• 1 apple
• ~
• 330 ml Evervess lemon - @51=
• 530 g zucchini in adzhika (4 sezona) - @1.4/6/6.2/85=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320

2009-04-21, Tue

• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 500 ml peach nectar juice (Perekrestok) - @46=
• 350/700 ml rosehip+vanilla syrup drink (Shokoladnitsa)
• 350/700 ml golden lagoon tea (Shokoladnitsa)
• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
• 250 ml American Coffee (Shokoladnitsa)

2009-04-20, Mon

• 50/500 g 8-grain bread (Auchan) - @13/5/40/258=1084
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 250/900 g ketchup "domashny" (Perekrestok) - @43.1
• 1 apple
• 110/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 2 cocoas
• 1 tea

2009-04-19, Sun (Easter!)

• 500 ml kvas (Nikola) - @37=
• 30/40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 200 g wheat bread with bran (Volzhsky Pekar) - @9.2/2.8/51.4/273=546
• 100/ g "Chipollino" wheat bread with onion (Perekrestok)
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 450/500 g 8-grain bread (Auchan) - @13/5/40/258=1084
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 1 apple

2009-04-17, Sat

• 320 g wheat lavash - @~280=
• 200/1000 g ketchup (Heinz)
• 330 ml Schweppes Bitter Lemon - @//9.1/38=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 2 apples
• 65 g walnuts
• 300/900 g boiled buckwheat (Mistral) - @344=
• 220/1000 g ketchup (Heinz)
• 120/900 g ketchup "domashny" (Perekrestok) - @43.1
• 500 ml kvas (Nikola) - @37=

2009-04-17, Fri

• 1 tea
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 80/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 100/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 1 cocoa
• 2 apple
• 1 coffee

2009-04-16, Thu

• 720/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1000 ml Lipton Ice Tea White - @27=270
• 520 g marrow spread (Pikanta) - @1/7/7/97=
• 70 g roasted peanuts with salt (Oreshnik/Fincom) - @22/53/12/613=429
• 2 teas

2009-04-15, Wed

• 80/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 100/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 2 cocoas
• 300/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 110/1000 g ketchup (Heinz)
• 2 apples
• 1 coffee
• 1 tea

2009-04-14, Tue

• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 400/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 200/1000 g ketchup (Heinz)
• 1000 ml Schweppes Cranberry
• 400 g fresh vegetables
• 2 wheat muffins
• 160/40 g Pistachio nuts with salt
• 1 apple
• 1 tea

2009-04-13, Mon

• 10/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 120/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 lemon
• 300/350 g borodinsky bread (#22) - @6.8/1.3/41.5/207=
• 110/1000 g ketchup (Heinz)
• 2 coffees
• 2 teas
• 300 g fresh vegetables
• 500 ml Coca-Cola
  • 160 rubles
• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
• 250/700 ml "milk" oolong tea (Shokoladnitsa)

2009-04-12, Sun

• 90 g potato chips (Perekrestok) - @459=
• 330 ml Schweppes Bitter Lemon - @//9.1/38=
• 520 g aubergine spread (Pikanta) - @1.2/9/7.5/119=
• 50/350 g borodinsky bread (#22) - @6.8/1.3/41.5/207=
• 1 lemon

2009-04-11, Sat

• 1 apple
• 300 ml rosehip+vanilla syrup drink (Shokoladnitsa)
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1000/500 ml kvas (Nikola) - @37=370
• ~700 g broccoli, pickled mushrooms, fresh vegs, pasta, tomato sauce (Sbarro)
• 90 g potato chips (Perekrestok) - @459=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 350 g wheat bread with mustard, sugar (Volzhsky Pekar) - @7.1/4.8/32.2/267=
• 30/1000 g ketchup (Heinz)
• 2 teas

2009-04-10, Fri

• 100/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 150/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 2 cocoas
• 1 chicory
• 1 apple
• 330/900 g boiled buckwheat (Mistral) - @344=
• 1 tea

2009-04-09, Thu

• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 400/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 520 g aubergines in adzhika (4sezona) - @1.4/6/6.2/85=
• 2 apples
• 1 tea
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 180 g cellophane noodles salad with vegetables (Auchan) - @8.12/7.8/4.01/116.92=
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 400 g podmoskovny wheat bread (#22) - @7.5/2.6/50.6/261=1044
• 1 coffee
• 100/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1 apple

2009-04-08, Wed

• 600 ml Pepsi - @47=

2009-04-07, Tue

• 330 ml Schweppes Bitter Lemon - @//9.1/38=
• 550/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 520 g adzhika with sugar (Pikanta) - @2.1//10.6/51=265
• 1 apple
• 2 teas

2009-04-06, Mon

• 300/2000 ml kvas (Nikola) - @37=
• 200/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=
• 2 apples
• 160/200 g instant oatmeal with berries, sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 40/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 banana
• 1 cocoa
• 1 chicory

2009-04-05, Sun

• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
• 30 ml espresso (Shokoladnitsa)
• alcohol-free mojito (Shokoladnitsa)
• 350/700 ml rosehip+vanilla syrup drink (Shokoladnitsa)
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 1700/2000 ml kvas (Nikola) - @37=
• 500/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=

2009-04-04, Sat

• 130/200 g instant oatmeal with berries, sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 40/200 g instant oatmeal with berries, sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 3 cocoas
• 2 apples
• 1 banana
• 500 ml Burn - @61=305
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 90 g potato chips (Perekrestok) - @459=
• 40 g hazelnuts
• 1 chicory

2009-04-03, Fri

• 30/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 70/200 g instant oatmeal with berries, sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 1250 ml Irn-Bru - @45.5=

2009-04-02, Thu

• 140/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 2 cocoas
• 320/650 g rye+wheat bread (Sergievo-Posadsky/Urozhayny) - @6.7/1/44.4/212=658
• 1 apple
• 330/900 g boiled buckwheat (Mistral) - @344=
• 100/900 g ketchup (Perekrestok) - @43.1=

2009-04-01, Wed

• 150 g corn chips (Carambas) - @7/25/61/497=746
• 330 ml Pepsi
• 80/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=
• 450/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 1 apple
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 330/650 g rye+wheat bread (Sergievo-Posadsky/Urozhayny) - @6.7/1/44.4/212=658

2009-03-31, Tue

• 80/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 30/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 2 cocoas
• 2 apples
• 1 tea
• 600 ml Evervess lemon - @51=306
• 450/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 200/900 g ketchup (Perekrestok) - @43.1=
• 20/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=
• 1x Parliament Lights
  • FFFFFFUUU...

2009-03-30, Mon

• 400 g kidney beans (Daucy) - @78=312
• 2 apples
• 90/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 1 cocoa
• 330/900 g boiled buckwheat (Mistral) - @344=
• 300/900 g ketchup (Perekrestok) - @43.1=
• 1 chicory

2009-03-29, Sun

• 500/700 g borodinsky bread with sugar (Hlebny Dom) - @6.9/1.3/40.9/208=
• 300/900 g ketchup (Perekrestok) - @43.1=
• 2 apples
• 160/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 30/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 2 cocoas
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=

2009-03-28, Sat

• 1 tea
  • this tap water is awful
• 60 g walnuts
• 100/2000 ml Tarhun (Perekrestok) - @43=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 330 ml Evervess lemon - @51=
• 50/700 g borodinsky bread with sugar (Hlebny Dom) - @6.9/1.3/40.9/208=
• 2 apples

2009-03-27, Fri

• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 1000/2000 ml kvas (Nikola) - @37=370
  • up to 1.2% alcohol
• 1 pear
• 1300/2000 ml Tarhun (Perekrestok) - @43=
• 142 g tofu (Flora) - @17/5/3/127=
• 60/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 120/? g baranki with sugar, poppy seeds (Ostankinsky) - @8.8/4.1/67.5/346=346
• 3 sushki
• 140 g walnuts
• 5 g cranberry jam
• 1 apple
• 1 tea

2009-03-26, Thu

• 600/700 g stolichny bread with sugar - @220=
• 2 apples
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 1 coffee
• 1 tea

2009-03-25, Wed

• 160/1000 g boiled buckwheat (Auchan) - @344=
  • this stuff is poisonous!..
• 500 g nareznoy bread - @~270=1350
• 1 chicory
• 1 apple

2009-03-24, Tue

• 130/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 40/200 g instant oatmeal with raspberry, sugar (Myllyn Paras) - @11.9/7.9/60.8/362=
• 2 cocoas
• 1 apple
• 160/1000 g boiled buckwheat (Auchan) - @344=

2009-03-23, Mon

• 70/200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 330 ml Schweppes Indian tonic - @//9/37=
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 70 g nuts mix (Oreshnik/Fincom) - @21/58/14/662=
• 1 chicory
• 1 tea

2009-03-22, Sun

• 80/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 250/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 70/200 g roasted peanuts with salt (Mok/Perekrestok) - @24.8/52.2/16.8/623.5=
• 1 chicory
• 1 coffee
• 1 tea
• 240 g armenian lavash (Pekar-M) - @9.1/1.1/56/277=
• 1 apple

2009-03-21, Sat

• 1000 ml Schweppes Bitter Lemon - @//9.1/38=380
• 300 g kubansky bread (Perekrestok)
• 200 ml strawberry+apple mix dessert with sugar (Rich) - @//14/56=112
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 250/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 130/200 g roasted peanuts with salt (Mok/Perekrestok) - @24.8/52.2/16.8/623.5=
• 1 apple
• 1 tea

2009-03-20, Fri

• 90/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 130 g walnuts
• 500 g "zakarpatskaya" vegetable mix with sugar (Veres) - @0.9/4/4.6/58=290
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 330 ml Evervess lemon - @51=
• 390 ml peach+grape+apple juice with sugar (Lyubimy/WBD) - @//12.3/50=195
• 300/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1 tea
• 1 apple
• 1 chicory

2009-03-19, Thu

• 500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 90/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 340/1000 g boiled buckwheat (Auchan) - @344=
• 2 apples
• 1 coffee

2009-03-18, Wed

• 90/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 150 g corn chips (Carambas) - @7/25/61/497=746
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 1 apple
• 1 coffee

2009-03-17, Tue

• 2 apples
• 70/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 20/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 340/1000 g boiled buckwheat (Auchan) - @344=
• 1 coffee

2009-03-16, Mon

• 400/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 1 tea
• 80/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 1 apple
• 1 coffee

2009-03-15, Sun

• 40/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 50/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 515 g fried aubergines with vegs, sugar (Veres) - @1.27/5/6.8/72=371
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 380/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 1000 ml tomato juice (Tropicana) - @20.8=208
• 1 coffee
• 1 tea
• 1 apple

2009-03-14, Sat

• 150 g corn chips (Carambas) - @7/25/61/497=746
• 330 ml Coca-Cola Light - @0.2=1
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1084
• 1 apple
• 120/700 g stolichny bread with sugar - @220=
• 1 coffee

2009-03-13, Fri

• 500/800 g palyanitsa - @250=
• 330/700 g stolichny bread with sugar - @220=
• 50/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1000 ml grapefruit juice (Tropicana) - @42=420
• 1 apple
• 1 coffee

2009-03-12, Thu

• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 100/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 1 coffee
• 300/800 g palyanitsa - @250=
• 250/700 g stolichny bread with sugar - @220=
• 500 ml Schweppes Indian tonic - @//9/37=185
• 1 apple

2009-03-11, Wed

• 2 apples
• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 40/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 1000 ml tomato juice (J7) - @13=130

2009-03-10, Tue

• 375 g risotto fungi (Melang)
• 200 g grilled vegetables (Melang)
• 200 ml Schweppes Indian tonic (Melang) - @//9/37=74
• 220/700 ml black tea with mint (Melang)
• 340 g spaghetti crudaiola (IL Patio)
• ~200 g grilled vegetables (IL Patio)
• ~300 ml alcohol-free mojito (IL Patio)
• 1 apple

2009-03-09, Mon

• 50/500 g instant oatmeal (Mistral) - @11/6.2/51/305=
• 760/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 70 g nuts mix (Oreshnik/Fincom) - @21/58/14/662=
• 1 chicory
• 1500 ml apple juice with sugar (Dobry) - @46=690

2009-03-08, Sun

• 90/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 50/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 2 apples
• 2 coffees
• 340/1000 g boiled buckwheat (Auchan) - @344=

2009-03-07, Sat

• 150 g corn chips (Carambas) - @7/25/61/497=746
• 500 ml Schweppes Indian tonic - @//9/37=185
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 600 ml Irn-Bru - @45.5=273
• 150 g rice with vegetables, oil (Pancho Grill) - @~150=225
• 150 g fresh vegetables (Pancho Grill) - @~100=150
• 300/1000 ml orange juice (Pancho Grill/J7) - @44=132
• 90 g potato chips (Perekrestok) - @459=
• 600 ml Evervess lemon - @51=306
• 400/1000 ml cherry juice with sugar (Perekrestok) - @~50=200
• 200/1250 ml Schweppes Bitter Lemon - @//9.1/38=76
• 1x Winston Lights
• 1x Backwood Sweet Aromatic
• 3600+ kc

2009-03-06, Fri

• 110/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 750/800 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1000 ml tomato juice with sugar (WBD/Gold) - @3.1/14=140
• 1 coffee
• 1 apple

2009-03-05, Thu

• 35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 190/1000 g boiled buckwheat (Auchan) - @344=
• 300 g 8-grain bread (#22) - @9.9/9.3/35.6/267=801
• 1000 ml grapefruit juice with sugar (J7) - @//11.5/48=480
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 70 g roasted peanuts with salt (Oreshnik/Fincom) - @22/53/12/613=429
• 1 coffee
• 1 apple

2009-03-04, Wed

• 70/35 g strawberry instant oatmeal (Bishop) - @3/2/25/130=
• 35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 35 g apple instant oatmeal (Bishop) - @3/1.5/25/125.5=
• 350/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 150/1000 g boiled buckwheat (Auchan) - @344=
• 1 apple
• 1 chicory

2009-03-03, Tue

• 100/1000 g boiled buckwheat (Auchan) - @344=
• 44 g raisin instant oatmeal (Bishop) - @4/1.5/31/150=
• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 350/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1000 ml tomato juice with sugar (WBD/Gold) - @3.1/14=140
• 2 apples
• 1 coffee
• 1 chicory

2009-03-02, Mon

• 44 g raisin instant oatmeal (Bishop) - @4/1.5/31/150=
• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 35 g apple instant oatmeal (Bishop) - @3/1.5/25/125.5=
• 1 apple
• 210/1000 g boiled buckwheat (Auchan) - @344=

2009-03-01, Sun

• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 250/125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=218
• 220/400 g wheat bread (Peko) - @241=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 1250 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=

2009-02-28, Sat

• 250 ml sugar free Red Bull - @///3=8
• 150 g corn chips (Carambas) - @7/25/61/497=
• minestrone soup (Sbarro)
• 500 ml Pepsi-Cola (Sbarro)
• 250 ml orange juice (Tropicana/Sbarro) - @~50=125
• ~750 g broccoli, pickled mushrooms, fresh vegs (Sbarro)
• 500 ml tea (McCafe)
• 500 ml Schweppes Bitter Lemon - @//9.1/38=

2009-02-27, Fri

• 70/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 700 g stolichny bread with sugar - @220=1540
• 1000 ml multifruit juice with sugar (J7) - @49=490

2009-02-26, Thu

• 10/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 130/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 600 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=

2009-02-25, Wed

• 105/35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 28 g "natural flavor" instant oatmeal (Bishop) - @4/1.5/17/100=
• 1 cocoa
• 520 g "krymskaya" vegetable mix with sugar (Veres) - @1/7/8/103=536
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1000 ml multifruit juice with sugar (J7) - @49=490
• 70 g nuts mix (Oreshnik/Fincom) - @21/58/14/662=
• 1 apple

2009-02-24, Tue

• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 100/500 g 8-grain bread (Auchan) - @13/5/40/258=
• 100 g dark chocolate with sugar (Beacon Confectionery) - @6.4/46.4/30.8/568.6=569
• 105/35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 28 g "natural flavor" instant oatmeal (Bishop) - @4/1.5/17/100=
• 1 apple
• 1 tea
• 1 chicory

2009-02-23, Mon

• mushrooms with onions, cauliflower, broccoflower, french fries (Obzhorniy ryad)
• 600 ml peach ice tea with sugar (Lipton)
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 400/500 g 8-grain bread (Auchan) - @13/5/40/258=

2009-02-22, Sun

• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=773
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 1000 ml tomato juice with salt (Perekrestok) - @//5/20=200
• 1 apple
• 1 banana
• 1 tea
• miso soup (Manga Cafe)
• risotto with mushrooms (Manga Cafe)
• grilled vegetables (Manga Cafe)
• 140/35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 1 apple

2009-02-21, Sat

• 700 g borodinsky bread (Proletarets) - @208=1456
• 250 ml Burn - @61=153
• 150 g corn chips (Carambas) - @7/25/61/497=
• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 100 ml hot dark chocolate (Shokoladnitsa) - @~600=600
• 230/700 ml rosehip+vanilla syrup drink (Shokoladnitsa)
• 210/700 ml earl grey tea (Shokoladnitsa)

2009-02-20, Fri

• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 530 g beans with vegetables, sugar (Pikanta) - @3.7/4/13.5/105=
• 500 g nareznoy bread (Proletarets) - @263=
• 1250 ml green ice tea with sugar (Lipton) - @6.7/27.8=

2009-02-19, Thu

• 150 g corn chips (Carambas) - @7/25/61/497=
• 210/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 1000 ml tomato juice with salt (Perekrestok) - @//5/20=200
• 2x Java lights

2009-02-18, Wed

• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 1250 ml lemon ice tea with sugar (Lipton) - @6.7/27.4=
• 300 g wheat bread with bran, sugar (Kolomenskoe) - @9.2/2.8/51.4/273=819

2009-02-17, Tue

• 190/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 2 cocoas
• 1 apples
• 1 banana
• 1 chicory

2009-02-16, Mon

• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 390 ml multifruit juice with sugar (J7) - @49=
• 1 tea

2009-02-15, Sun

• 120/40 g raspberry instant oatmeal (Bishop) - @3/2/30/150=
• 2 apples
• 80/500 g instant oatmeal (Mistral) - @11/6.2/51/305=
• 120/40 g raspberry instant oatmeal (Bishop) - @3/2/30/150=
• 1 coffee

2009-02-14, Sat

• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 390 ml multifruit juice with sugar (J7) - @49=
• 1250 ml Irn-Bru - @45.5=
• 300 g wheat bread with bran, sugar (#22) - @9.2/2.8/51.4/273=819
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 1 apple
• 1 banana
• 80/500 g instant oatmeal (Mistral) - @11/6.2/51/305=

2009-02-13, Fri

• 160/40 g raspberry instant oatmeal (Bishop) - @3/2/30/150=
• 500 ml Pepsi-Cola (Sbarro)
• ~500 g broccoli, pickled mushrooms, fresh vegs, olives (Sbarro)
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 185 g sesame+syrup+sugar halva with almonds (Triki Le Moulin) - @17.1/33.7/45.2/552=
• 1 apple
• 1 tea

2009-02-12, Thu

• 500 ml Schweppes Bitter Lemon - @//9.1/38=
• 150 g corn chips (Carambas) - @7/25/61/497=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 385 g orange juice (Fruktovy Sad) - @48=
• 1 apple
• 1 eta

2009-02-11, Wed

• 330 ml tonic soda (Evervess) - @40=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1000 ml multifruit juice with sugar (J7) - @49=490
• 1 apple

2009-02-10, Tue

• 140/35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 340/1000 g boiled buckwheat (Auchan) - @344=
• 1 coffee
• 1 tea

2009-02-09, Mon

• 140/35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 600 ml Irn-Bru - @45.5=
• 70 g fruit+nuts mix (Oreshnik/Fincom) - @9/20/45/396=
• 1 tea
• 1 apple
• 1 chicory
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303

2009-02-08, Sun

• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 70/35 g peach instant oatmeal (Bishop) - @3/2/25/130=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 1 apple
• 520 g marrow spread (Pikanta) - @1/7/7/97=
• 1 chicory
• 1 tea

2009-02-07, Sat

• 43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 35 g "baked apples" instant oatmeal (Bishop) - @3/1.5/31/150=
• 350 g risotto with crimini mushrooms (Etaj)
• 300 g grilled vegetables (Etaj)
• 500 ml Schweppes Bitter Lemon - @//9.1/38=

2009-02-06, Fri

• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 390 ml orange juice (J7) - @44=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 2 teas
• 1 apple

2009-02-05, Thu

• 86/43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 35 g "baked apples" instant oatmeal (Bishop) - @3/1.5/31/150=
• 340/1000 g boiled buckwheat (Auchan) - @344=
• 1 chicory
• 1 coffee
• 1 apple

2009-02-04, Wed

• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 35 g "baked apples" instant oatmeal (Bishop) - @3/1.5/31/150=
• 56/28 g "natural flavor" instant oatmeal (Bishop) - @4/1.5/17/100=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 350 g stolichny bread with sugar (Hlebny Dom) - @7/1.2/45.8/210=
• 70 g fruit+nuts mix (Oreshnik/Fincom) - @9/20/45/396=
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 1 chicory

2009-02-03, Tue

• 200/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 150 g corn chips (Carambas) - @7/25/61/497=
• 1000 ml baikal (Chernogolovka) - @40=400
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=

2009-02-02, Mon

• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 700/1000 ml apple+grape+cherry+cranberry+inulin+echinacea drink (J7) - @50=
• 1 tea
• 200/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=

2009-02-01, Sun

• 200/ g stolichny bread
• 250 g sunflower+sugar+syrup halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=

2009-01-31, Sat

• 1 apple
• 1 pear
• 300/700 g borodinsky bread (Proletarets) - @6.9/1.3/40.9/208=
• 50/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=
• 150 g tofu with sea weed (Bis) - @9/5/3/93=140
• 150 g corn chips (Carambas) - @7/25/61/497=
• 1000 ml grapefruit juice (Perekrestok/Interagrosistemy) - @40=400
• 350 g wheat bread with mustard, sugar (Volzhsky Pekar) - @7.1/4.8/32.2/267=

2009-01-30, Fri

• 2 apples
• 1 pear
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 150 g tofu with sea weed (Bis) - @9/5/3/93=140
• 200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 50/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=

2009-01-29, Thu

• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 35 g "baked apples" instant oatmeal (Bishop) - @3/1.5/31/150=
• 1 cocoa
• 1 apple
• 520 g "krymskaya" vegetable mix with sugar (Veres) - @1/7/8/103=536
• 300/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 1 chicory

2009-01-28, Wed

• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 86/43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 1000 ml apple+grape juice (J7) - @62=620

2009-01-27, Tue

• 110/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 500 ml Burn - @61=305
• 1 tea (Food Haus)
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 400 g kubansky bread (Perekrestok)
• 385 ml apple juice with sugar (Fruktoviy Sad/Lebedyansky) - @//11/44=
• ~50 g raw peanuts

2009-01-26, Mon

• 90/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 300 ml fresh grapefruit juice (Auchan)
• 250 g aubergines in hot sauce with sugar (Furshet) - @1.1/14/7.7/161=
• 250 g bilberry+oats drink with sugar (Velle) - @42=105
• 330/165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=608
• 349 g tofu (Blue Dragon, Firm Silken Style) - @6.9/2.7/2.4/62=216
• 1 chicory
• 1 tea

2009-01-25, Sun

• 80/700 g stolichny bread with sugar - @220=
• 1 chicory
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 390 ml multifruit juice with sugar (J7) - @49=
• 70 g fruit+nuts mix (Oreshnik/Fincom) - @9/20/45/396=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 2 teas

2009-01-24, Sat

• 500 ml Pepsi-Cola (Sbarro)
• ~500 g broccoli, pickled mushrooms, fresh vegs (Sbarro)
• 355 ml Red Bull
• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
• 300 ml rosehip+vanilla syrup drink (Shokoladnitsa)
• 192 g tofu (Flora) - @17/5/3/127=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 385 ml apple juice with sugar (Fruktoviy Sad/Lebedyansky) - @//11/44=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=

2009-01-23, Fri

• 110/35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @11/6.2/62/350=385
• 620/700 g stolichny bread with sugar - @220=
• 1000 ml grapefruit juice (Rich) - @//10/40=400

2009-01-22, Thu

• 110/35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @11/6.2/62/350=385
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 390 ml multifruit juice with sugar (J7) - @49=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 2 teas
• 1 chicory

2009-01-21, Wed

• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 40/200 g instant oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 330 ml Schweppes Indian tonic - @//9/37=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 chicory
• 1 tea

2009-01-20, Tue

• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 70/500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 70/35 g "baked apples" instant oatmeal (Bishop) - @3/1.5/31/150=
• 86/43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 86/43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 1 cocoa
• 2 teas
• 1 chicory

2009-01-19, Mon

• 200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 430/500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 206 g tofu (Flora) - @17/5/3/127=
• 200 g sunflower+syrup+sugar+nut halva (Perekrestok) - @11.6/31.18/50.2/502=
• 3 teas
• 1 apple

2009-01-18, Sun

• 100/450 g sauerkraut with lingonberry, sugar (Green Terra) - @1.74/0.12/3.27/24.07=
• 100/200 g seaweed with cranberry, sugar (Meridian) - @1/6/6/82=82
• 70/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• ~
• 250 ml sugar free Red Bull - @///3=8
• 250 ml espresso americano (Coffee House)
• 180 ml soft glintwein (Coffee House)
• ~
• 75 g corn chips (Carambas) - @7/25/61/497=
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478

2009-01-17, Sat

• 1 apple
• 100/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 530 g beans with mushrooms, sugar (Veres) - @9/3/24/160=
• 250/125 g soy vanilla dessert with sugar, modified starch (Alpro Soya) - @3/1.8/12.7/80=200
• 170/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 200/450 g sauerkraut with lingonberry, sugar (Green Terra) - @1.74/0.12/3.27/24.07=
• 200 ml pineapple juice (Rich) - @12.8/51=102
• 200 ml apple juice (Rich) - @11.2/45=90

2009-01-16, Fri

• 100/400 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 200 g sunflower+syrup+sugar+nut halva (Perekrestok) - @11.6/31.18/50.2/502=
• 35 g "baked apples" instant oatmeal (Bishop) - @3/1.5/31/150=
• 129/43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 86/43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 2 teas
• 1 chicory

2009-01-15, Thu

• 86/43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 60 g boiled buckwheat
• 150 g corn chips (Carambas) - @7/25/61/497=
• 420 g kidney beans with sugar (Zeleny Velikan) - @8.4/0.5/18.8/113=
• 500 g "zakarpatskaya" vegetable mix with sugar (Veres) - @0.9/4/4.6/58=290
• 200 ml grapefruit juice (Rich) - @//10/40=400
• 300/400 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=

2009-01-14, Wed

• 35 g "baked apples" instant oatmeal (Bishop) - @3/1.5/31/150=
• 43 g "maple syrup" instant oatmeal (Bishop) - @4/1.5/30/150=
• 43 g "French vanilla" instant oatmeal (Bishop) - @4/2/32/160=
• 300 g boiled buckwheat
• 1 chicory

2009-01-13, Tue

• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 70/200 g instant oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• ~300 g grilled vegetables
• ~400 ml tea
• 1x Davidoff
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 400 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 200 ml grapefruit juice (Rich) - @//10/40=400
• 200 ml grape juice (Rich) - @//15.9/64=128
• 1 tea

2009-01-12, Mon

• 400/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 50/100 g 70% dark chocolate with sugar and traces (Nestle/Rossiya) - @8.2/42/39/568=
• 1 tea
• 1 apple
• 148/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa

2009-01-11, Sun

• 148/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa
• 50/100 g 70% dark chocolate with sugar and traces (Nestle/Rossiya) - @8.2/42/39/568=
• 350 g fried aubergines with vegs, sugar (Vegda) - @0.7/8.1/5.5/99=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 390 ml peach juice with sugar (J7) - @50=
• 1 apple
• 2 teas

2009-01-10, Sat

• 3 teas
• 520 g ratatouille with sugar (Pikanta) - @1/6/8.6/92=
• 330/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 222/322 g sunflower+syrup+sugar+chocolate halva (Auchan) - @11.5/29/50.4/523=1831
• 1 apple
• 1x Moods Filter

2009-01-09, Fri

• 90/200 g instant oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• mushrooms with onions, cauliflower, broccoflower, french fries (Obzhorniy ryad)
• 400 ml Pepsi
• 35/25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=
• 500 ml Burn - @61=305
• 100/322 g sunflower+syrup+sugar+chocolate halva (Auchan) - @11.5/29/50.4/523=1831
• 300/500 g 8-grain bread (Auchan) - @13/5/40/258=

2009-01-08, Thu

• 100/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 1 apple
• 1 coffee
• 400 g beans with sugar (6 sotok) - @6.3/0.6/16/94.6=378.4
• 510 g ratatouille with sugar (Putin) - @1.8/5/8/84=
• 370/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 390 ml peach juice with sugar (J7) - @50=
• 1 tea

2009-01-07, Wed

• 2 teas
• 185/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 250/900 g boiled buckwheat (Mistral) - @344=
• 1 apple

2009-01-06, Tue

• 100/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 1 cocoa
• 2 teas
• 425 g beans in tomato sauce with sugar and stuff (6 sotok) - @8.2/0.5/18/109=
• 510 g ratatouille with sugar (Putin) - @1.8/5/8/84=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 70 g fruit+nuts mix (Oreshnik/Fincom) - @9/20/45/396=
• 390 ml peach juice with sugar (J7) - @50=

2009-01-05, Mon

• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 140/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 250 g sunflower+sugar+syrup halva with peanuts (Timosha/Krivda) - @12.7/33.4/46.8/534.4=
• 2 teas

2009-01-04, Sun

• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa
• 1x Moods Filter
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 316 g rice noodle salad (Auchan/Super Food Funchose) - @1.6/0.2/9.4/46=
• 336 g carrot+asparagus (Auchan/Super Food) - @1/4.6/10/90=
• 650/1250 ml Schweppes Indian tonic - @//9/37=

2009-01-03, Sat

• 41/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa
• 1x Moods Filter
• ~800 g wheat bread with stuff
• ~200 g sweet corn (Bonduelle)
• 5/500 ml Zhigulevskoe beer
• 15/500 ml Hooch grapefruit
• cucumbers pickled in vinegar
• cucumbers pickled in salt
• 5 teas
• 150 g corn chips (Carambas) - @7/25/61/497=
• 250 g peanut+sugar+syrup halva (Timosha/Krivda) - @15.1/33.4/29.1/545=
• 600/1250 ml Schweppes Indian tonic - @//9/37=

2009-01-02, Fri

• 123/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 1 cocoa
• 500 g nareznoy bread - @~270=1350
• 400 g beans with sugar (6 sotok) - @6.3/0.6/16/94.6=378.4
• 70 g roasted peanuts with salt (Oreshnik/Fincom) - @22/53/12/613=
• 510 g ratatouille with sugar (Putin) - @1.8/5/8/84=
• 390 ml apple juice (J7) - @//10.8/44=
• 2 teas

2009-01-01, Thu

• 123/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 1 cocoa
• 1 tea

2008-12-31, Wed

• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 123/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 1 cocoa
• 70 g fruit+nuts mix (Oreshnik/Fincom) - @9/20/45/396=
• 350 g borodinsky bread (#22) - @6.8/1.3/41.5/207=
• 400 g beans with sugar (6 sotok) - @6.3/0.6/16/94.6=378.4
• 330 g orange jam with fructose, pectin (SchneeKoppe) - @0.4/0.1/41/166=
• 500 ml Burn - @61=305
• 2 teas

2008-12-30, Tue

• ~200 g stolichny bread
• ~200 g nareznoy bread
• ~700 g vegetables and salads
• ~450 ml apple juice
• ~150 ml orange juice
• ~300 ml multifruit juice
• ~450 ml Coca-Cola
• 4 tangerines
• 2x Moods Filter Golden Taste
• 1x Dunhill Fine Cut Blue
• 1 tea
• ~
• 100 g raw vegetables (IL Patio)
• 100 g fried crimini mushrooms (IL Patio)
• 340 g pasta crudaiola (IL Patio)
• 300/500 ml carbonated water (Bon Aqua)
• 163 ml "magic" tea with juices and spices (IL Patio)
• ~
• 400 g vinaigrette with oil, e211 (Sattelit) - @131=523
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500 ml Burn - @61=305

2008-12-29, Mon

• 37/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 60/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 1x Dunhill Top Leaf Virginia
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 200 ml grape juice (Rich) - @//15.9/64=128
• 200 ml fruit mix dessert with sugar (Rich) - @//14/56=112
• 400 g sesame+syrup+sugar halva with almonds (Triki Le Moulin) - @17.1/33.7/45.2/552=2208
  • yay!
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405
• 1 tea

2008-12-28, Sun

• 1 tea
• 1 apple
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 148/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 coffee
• 1 cocoa

2008-12-27, Sat

• 700 g stolichny bread with sugar - @220=
• 2 teas
• 330 g strawberry jam with fructose, pectin (SchneeKoppe) - @0.4/0.2/41/170=561
• 390 ml multifruit juice with sugar (J7) - @49=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773

2008-12-26, Fri

• 130/900 g boiled buckwheat (Mistral) - @344=
• 82/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 1 apple
• 3x Dunhill Top Leaf Virginia
• 500 ml Burn - @61=305
• 80 g roasted cashew (Hrumpel) - @25.7/54.1/13.2/643.1=
• 1 tea (Sbarro)
• 5/ g French fries (Rostiks)
• 200/300 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 500 ml Pepsi-Cola (Sbarro)
• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 110/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=

2008-12-25, Thu

• 244/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 2 cocoas
• 200/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 120/900 g boiled buckwheat (Mistral) - @344=
• 2 teas

2008-12-24, Wed

• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 82/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 1 cocoa
• 500/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 390 ml multifruit juice with sugar (J7) - @49=
• 70 g roasted peanuts with salt (Oreshnik/Fincom) - @22/53/12/613=
• 2 teas
• 1 coffee

2008-12-23, Tue

• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa
• 145/150 g corn chips (Carambas) - @7/25/61/497=
• 210/300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 600/1000 ml exotic nectar with sugar (Perekrestok/Interagrosistemy) - @//11.5/48=
• 1x Dunhill Top Leaf Virginia
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 2 teas
• 1 coffee

2008-12-22, Mon

• 250/900 g boiled buckwheat (Mistral) - @344=
• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa
• 1 coffee
• 1 tea
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 333 ml Schweppes Bitter Lemon - @//9.1/38=

2008-12-21, Sun

• 1 coffee
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 470 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 10/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa
• 2 teas

2008-12-20, Sat

• 90/900 g boiled buckwheat (Mistral) - @344=
• 1 cocoa
• 50/? g baranki with sugar, poppy seeds (Ostankinsky) - @8.8/4.1/67.5/346=346
• 3 teas
• 90/100 g dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=

2008-12-19, Fri

2008-12-18, Thu

• 700 g stolichny bread with sugar - @220=
• 1000 ml grapefruit juice (Rich) - @//10/40=400
• 2 teas
• 1 apple
• 150/900 g boiled buckwheat (Mistral) - @344=
• 100/? g baranki with sugar, poppy seeds (Ostankinsky) - @8.8/4.1/67.5/346=346
• 1 coffee

2008-12-17, Wed

2008-12-16, Tue

• 500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 125 g sesame+sugar halva (Fenix/Sladograd) - @10.4/32.1/49.2/487=609
• 90 g rice crackers with soy sauce, stuff (beergarnir) - @11.4/9.2/71.7/408.7=
• 200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 2 cocoas
• 2 apples
• 1 coffee
• 2 teas

2008-12-15, Mon

• 80/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 170/900 g boiled buckwheat (Mistral) - @344=
• 85/1000 g boiled brown rice (Mistral) - @337=
• 60/100 g 70% dark chocolate with sugar and traces (Nestle/Rossiya) - @8.2/42/39/568=
• 350/500 ml apple+carrot juice (Fruktovaya Nyanya) - @44=
• 65/100 g walnuts (Orekhprom) - @18/65.2/16/766=
• 2x Dunhill Top Leaf Virginia

2008-12-14, Sun

• 60/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 390 ml multifruit juice with sugar (J7) - @49=
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/210=
• 1 coffee
• 1 tea
• 1 apple

2008-12-13, Sat

• 165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=304
• 266 g tofu (Flora) - @17/5/3/127=
• 150/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 60/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 tea
• 1 coffee

2008-12-12, Fri

• 240 g tofu (Flora) - @17/5/3/127=
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 3 teas

2008-12-11, Thu

• 50/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 2 teas
• 170/900 g boiled buckwheat (Mistral) - @344=
• 85/1000 g boiled brown rice (Mistral) - @337=

2008-12-10, Wed

• 2 teas
• 1 coffee
• 3 tangerines
• 700 g stolichny bread with sugar - @220=

2008-12-09, Tue

• 100/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 250 g wheat lavash (Hariton & Co.) - @5/2.1/51.2/243=
• 1000 ml grape juice (Rich) - @//15.9/64=640
• 350 g borodinsky bread (#22) - @6.8/1.3/41.5/207=
• 400 g beans with sugar (6 sotok) - @6.3/0.6/16/94.6=378.4
• 1 tea

2008-12-08, Mon

• 100/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 170/900 g boiled buckwheat (Mistral) - @344=
• 85/1000 g boiled brown rice (Mistral) - @337=
• 50/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa

2008-12-07, Sun

• 1x Dunhill Top Leaf Virginia
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 500 g new borodinsky bread (Schelkovo) - @8.2/1.3/53/250=
• 60 g sticks with sesame (Lorenz Saltletts) - @12.5/10.7/68.7/421=
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303

2008-12-06, Sat

• 60/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 170/900 g boiled buckwheat (Mistral) - @344=
• 85/1000 g boiled brown rice (Mistral) - @337=
• 1 tea

2008-12-05, Fri

• 200/225 g rye crisproll (Finn Crisp) - @12/16/58/420=840
• 1250 ml Irn-Bru - @45.5=
• 2x Dunhill Top Leaf Virginia
• 250 ml Red Bull - @=110
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 1 tea
• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 40/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa

2008-12-04, Thu

• 2x Dunhill Top Leaf Virginia
• 230 g Greek salad, no cheese (Melang)
• 200 g grilled vegetables (Melang)
• 150 g white+wild rice (Melang)
• 450 g sauerkraut with carrot, lingonberry (Green Terra Sudarushka) - @//2.2/19=
• 240 g unleavened lavash (Pekar-M) - @9.1/1.1/56/277=
• 390 g beans in sweet chili sauce with sugar, E955 and stuff (Heinz) - @4.5/0.3/13/73=

2008-12-03, Wed

• 20/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 390 ml multifruit juice with sugar (J7) - @49=
• 425 g beans in tomato sauce with sugar and stuff (6 sotok) - @8.2/0.5/18/109=
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 tea

2008-12-02, Tue

• 90/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 300/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 tea

2008-12-01, Mon

• 100 g 70% dark chocolate with sugar and traces (Nestle/Rossiya) - @8.2/42/39/568=568
• 900 ml wild berry puree drink (Aqua Vision/botaniQ) - @//14.1/56.4=508
• 400/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 tea

2008-11-30, Sun

• 50/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 90/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 1 apple
• 100/350 g wheat crackers with sugar - @372=
• 170/900 g boiled buckwheat (Mistral) - @344=
• 85/1000 g boiled brown rice (Mistral) - @337=
• 1 coffee

2008-11-29, Sat

• 100/900 g boiled buckwheat (Mistral) - @344=
• 50/1000 g boiled brown rice (Mistral) - @337=
• 900 ml apple juice (Aqua Vision/botaniQ) - @//11.2/45=405
• 425 g beans in tomato sauce with sugar and stuff (6 sotok) - @8.2/0.5/18/109=
• 650/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 tea

2008-11-28, Fri

• 100/200 g instant oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• 165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=304
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 70/900 g boiled buckwheat (Mistral) - @344=
• 40/1000 g boiled brown rice (Mistral) - @337=
• 1 tea

2008-11-27, Thu

• 100/200 g instant oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• 1x Dunhill Top Leaf Virginia
• 170 g tofu (Flora) - @17/5/3/127=
• 142 g tofu (Flora) - @17/5/3/127=
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 1 coffee

2008-11-26, Wed

• 70/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 400/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 tea

2008-11-25, Tue

• 60/1000 g boiled buckwheat (Auchan) - @344=
• 50/1000 g boiled brown rice (Mistral) - @337=
• 390 ml multifruit juice with sugar (J7) - @49=
• 425 g beans in tomato sauce with sugar and stuff (6 sotok) - @8.2/0.5/18/109=
• 530 g aubergines in adzhika (Putin) - @1.4/6/6.2/85=
• 300/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 65/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=

2008-11-24, Mon

• 65/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 470 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 110/1000 g boiled buckwheat (Auchan) - @344=
• 100/1000 g boiled brown rice (Mistral) - @337=

2008-11-23, Sun

• 120/200 g instant oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 cocoa
• 400 g beans with sugar (6 sotok) - @6.3/0.6/16/94.6=378.4
• 700 g Borodinsky bread (#22) - @6.8/1.3/41.5/207=1449
• 390 ml orange juice (J7) - @44=

2008-11-22, Sat

• 70/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 350/700 g stolichny bread with sugar - @220=
• 30/200 g instant oatmeal with sugar (Myllyn Paras) - @11.6/7.7/61.8/363=
• 1 coffee

2008-11-21, Fri

• 90/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
• 900/450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=478
• 350/700 g stolichny bread with sugar - @220=
• 1 tea

2008-11-20, Thu

• 65/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 250/1000 g boiled buckwheat (Auchan) - @344=
• 1 tea

2008-11-19, Wed

• 65/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 425 g beans in tomato sauce with sugar and stuff (6 sotok) - @8.2/0.5/18/109=
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 900 ml orange juice (botaniQ) - @45=
• 1 tea
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450

2008-11-18, Tue

• 300/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 70/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 1 tea
• 250/1000 g boiled buckwheat (Auchan) - @344=

2008-11-17, Mon

• 65/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 470 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 400/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 390 ml multifruit juice with sugar (J7) - @49=
• 1 tea
• 1 coffee

2008-11-16, Sun

• 20/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 65/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 250/1000 g boiled buckwheat (Auchan) - @344=
• 1 tea

2008-11-15, Sat

• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 2 cocoas
• 470 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 500/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 390 ml apple juice (J7) - @//10.8/44=
• 1 tea

2008-11-14, Fri

• 150/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 82/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 1 cocoa
• .5x Moods Filter Golden Taste
  • same shit, different pack, twice the price tag
• 200 ml fruit mix dessert with sugar (Rich) - @//14/56=112
• 330 ml Irn-Bru - @45.5=
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 2x Dunhill Top Leaf Virginia
• vegetable salad (McDonalds)
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 250 g multigrain bread (Voskhod-Stolica) - @8/3.4/35.4/206=
• 1 tea

2008-11-13, Thu

• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=
• 2 cocoas
• 2 teas
• 1 coffee
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 550/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=

2008-11-12, Wed

• 246 g tofu (Flora) - @17/5/3/127=
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=304
• 1 coffee
• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 238 g tofu (Flora) - @17/5/3/127=
• 2 teas

2008-11-11, Tue

• 130/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 coffee
• 1 tea

2008-11-10, Mon

• 150/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 50/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 470 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 250/1000 g boiled buckwheat (Auchan) - @344=
• 1000 ml orange juice (Rich) - @//11.2/45=450
• .5x Moods Filter Golden Taste
• 1 tea

2008-11-09, Sun

• 100/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 1 coffee
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 550/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=

2008-11-08, Sat

• 100/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 1 coffee
• 470 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 1 tea

2008-11-07, Fri

• 200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 2 cocoas
• 700 g rye bread (#22) - @6/1.1/39.2/197=
• 1 tea
• 1 coffee
• 1 apple

2008-11-06, Thu

• 1x Petr I Lights
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 700 g darnitsky bread (Peko) - @6.6/1.1/41/206=1442
• 520 g ratatouille with sugar (Pikanta) - @1/6/8.6/92=
• 1 tea

2008-11-05, Wed

• 148/37 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/353=
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1084
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 2 teas

2008-11-04, Tue

• 1x Captain Black
• 500/700 g stolichny bread with sugar - @220=
• 148/37 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/353=
• 2 cocoas
• 180/1000 g boiled buckwheat (Auchan) - @344=
• 1 tea

2008-11-03, Mon

• 74/37 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/353=
• 1 cocoa
• 500 ml Burn - @61=305
• 1x Moods Filter Golden Taste
• 2x Pall Mall Filters
• 600 g veg salad, fried potatoes, aubergines, broccoli in oil (Sbarro)
• 300 g orange juice (Sbarro) - @55=
• 150/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=
• 160/175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=
• 150 ml Pepsi-Cola
• 400 g multigrain bread (Sovital/Perekrestok) - @10.8/9/44.4/301=1204
• 200/700 g stolichny bread with sugar - @220=
• 3 teas
• 2 coffees
• 5x Captain Black

2008-11-02, Sun

• 110/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 cocoa
• 700 g stolichny bread with sugar - @220=
• 2 teas
• 1 coffee

2008-11-01, Sat

• 300/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 20/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 230/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 2 cocoas
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 160/1000 g boiled buckwheat (Auchan) - @344=
• 200 ml juice (Rich) - @45=90

2008-10-31, Fri

• 330/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 tea
• 1 coffee
• 450 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 400/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 900 ml apple juice (Aqua Vision/botaniQ) - @//11.2/45=405

2008-10-30, Thu

• 200/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 1x Moods Filter Golden Taste
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 208 g tofu (Flora) - @17/5/3/127=
• 165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=304
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 230 g tofu (Flora) - @17/5/3/127=
• 2 coffees
• 2 teas

2008-10-29, Wed

• 200/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 100/900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @46=
• 580/780 g palyanitsa (#22) - @7.9/0.9/50.2/246=
• 2 teas
• 1 coffee

2008-10-28, Tue

• 40/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 450 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 500/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 800/900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @46=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 2 teas
• 1 coffee

2008-10-27, Mon

• 80/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 350 g stolichny bread with sugar - @220=
• 320 g wheat lavash - @~280=
• 2 teas
• 1 coffee

2008-10-26, Sun

• 80/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 1 tea
• 1 coffee

2008-10-25, Sat

• 120/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 2 cocoas
• 530 g aubergines in adzhika (Veres) - @1.22/5/7.82/80=
• 500 g nareznoy bread (#22) - @7.5/2.9/50.9/264=1320
• 200 ml peach juice with sugar (Ya) - @53.5=107
• 1 coffee
• 1 tea

2008-10-24, Fri

• 80/200 g instant oatmeal with sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 1 cocoa
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 330 ml orange juice with sugar (Dobry) - @12/48=
• 1 coffee
• 1 tea

2008-10-23, Thu

• 70/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 500/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 5x Dunhill Blue
• 500 ml Burn - @61=305
• 100 ml espresso (Shokoladnitsa)
• 450/700 ml golden lagoon tea (Shokoladnitsa)
• 500 ml apple+carrot juice (Fruktovaya Nyanya) - @44=220
• 220 g wheat "fitness" bread - @9.3/6.3/43.6/273=
• 320 g wheat lavash - @~280=

2008-10-22, Wed

• 60/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 450 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 200/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 tea

2008-10-21, Tue

• 39 g Cherry Bliss instant oatmeal (Bistroff) - @8.6/4.4/70.6/356=
• 70/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 2 cocoas
• 2 teas
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1 coffee

2008-10-20, Mon

• 500/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 195/39 g Cherry Bliss instant oatmeal (Bistroff) - @8.6/4.4/70.6/356=
• 3 cocoas
• 2x Dunhill Blue
  • eh, what's life like without setbacks, I wonder
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 1 coffee
• 1 tea

2008-10-19, Sun

• 150/840 g wheat palyanitsa - @250=
• 37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 1 cocoa
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 200/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 tea

2008-10-18, Sat

• 111/37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 2 cocoas
• ~
• 1 coffee
• 690/840 g wheat palyanitsa - @250=
• 1 tea

2008-10-17, Fri

• 148/37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 2 cocoas
• ~
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 700 g stolichny bread with sugar - @220=
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 1 coffee
• 1 tea

2008-10-16, Thu

• 190/700 g darnitsky bread (#22) - @6.6/1.1/41/206=
• 74/37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 1 cocoa
• ~
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 330 ml tonic soda (Evervess) - @40=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1 tea
• 1 coffee

2008-10-15, Wed

• 148/37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 2 cocoas
• ~
• 510/700 g darnitsky bread (#22) - @6.6/1.1/41/206=
• 530 g aubergines in adzhika (Veres) - @1.22/5/7.82/80=
• 1 tea
• 1 coffee

2008-10-14, Tue

• 148/37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 1 cocoa
• ~
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1 coffee
• 1 tea

2008-10-13, Mon

• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 cocoa
• ~
• 40/75 g salted cocktail sticks (Lorenz Saltletts) - @11/5.5/72/382=
• 198 g tofu (Flora) - @17/5/3/127=
• 218 g tofu (Flora) - @17/5/3/127=
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540

2008-10-12, Sun

• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 410/840 g wheat palyanitsa - @250=
• ~
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 coffee
• 2 teas

2008-10-11, Sat

• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 2 cocoas
• 1 coffee
• 230 g Greek salad, no cheese (Melang)
• 200 g grilled vegetables (Melang)
• 150 g steamed vegetables (Melang)
• 1x Moods Filter Golden Taste
• 330/700 ml black tea with mint (Melang)
• 250 ml Red Bull
• 430/840 g wheat palyanitsa - @250=
• 1 tea

2008-10-10, Fri

• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=
• 1 tea

2008-10-09, Thu

• 39 g Cherry Bliss instant oatmeal (Bistroff) - @8.6/4.4/70.6/356=
• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 tea
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 530 g beans in tomato sauce with sugar (4 sezona) - @5.1/2/16.4/103.6=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 385 ml multifruit juice (Tonus) - @46=
• 1 coffee

2008-10-08, Wed

• 195/39 g Cherry Bliss instant oatmeal (Bistroff) - @8.6/4.4/70.6/356=
• 1 coffee
• 2 teas
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 350 g borodinsky bread with sugar (Hlebny Dom) - @6.9/1.3/40.9/208=
• 390 g orange juice (J7) - @//10.5/44=172

2008-10-07, Tue

• 1 coffee
• ~
• 2x Moods Filter Golden Taste
• 1x Winston Lights
• 50 g roasted peanuts with salt - @630=
• 500 ml Burn - @61=305
• ~200 g sunflower+syrup+sugar kozinak - @14.9/42.7/34.3/577.6=1155
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 200/360 g armenian lavash - @0.8/0.7/57/260=520
• 330 ml Coca-Cola Zero (French) - @0.5=1.6
• ~300 g vegetable stew
• 250 ml orange juice (Rich)
• 500 ml Lipton Ice Tea White - @27=135

2008-10-06, Mon

• 70/35 g instant raspberry oatmeal with sugar (Nordic/Raisio) - @11/5.2/64/350=
• ~
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 385 g orange juice (Fruktovy Sad) - @48=
• 2 teas
• 1 coffee

2008-10-05, Sun

• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 3 cocoas
• 1 tea
• 1x Moods Filter Golden Taste
  • puffed this one all the way instead of inhaling, strange experience
• 200 g rice with oil, vegetables (Sbarro)
• 100 g tomato+cucumber+oil salad (Sbarro)
• 100 g broccoli in oil (Sbarro)
• 250 ml cherry juice with sugar (Tropicana/Sbarro) - @57=
• 90 g rice crackers with soy sauce, stuff - @330.8=
• 330 ml peach+apple+carrot juice (Tedi) - @48=
• 1 coffee

2008-10-04, Sat

• 140/35 g instant raspberry oatmeal with sugar (Nordic/Raisio) - @11/5.2/64/350=
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 2 teas

2008-10-03, Fri

• 150/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 1 cocoa
• 39 g Cranberry Sunrise instant oatmeal (Bistroff) - @10.5/5.4/63.3/344=
• 2 teas
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 250 ml Adrenaline Rush - @56=

2008-10-02, Thu

• 200/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 1 tea
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 150/350 g stolichny bread with sugar (Hlebny Dom) - @7/1.2/45.8/210=
• 1000 ml grapefruit juice (Rich) - @//10/40=400
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 3 chicories

2008-10-01, Wed

• 40/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 156/39 g Cranberry Sunrise instant oatmeal (Bistroff) - @10.5/5.4/63.3/344=
• 1 coffee
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 200/350 g stolichny bread with sugar (Hlebny Dom) - @7/1.2/45.8/210=

2008-09-30, Tue

• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 39 g Cranberry Sunrise instant oatmeal (Bistroff) - @10.5/5.4/63.3/344=
• 1 coffee
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 385 g orange juice (Fruktovy Sad) - @48=
• 1 tea

2008-09-29, Mon

• 310/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 1 coffee
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 385 ml multifruit juice (Tonus) - @46=

2008-09-28, Sun

• 117/39 g Cherry Bliss instant oatmeal (Bistroff) - @8.6/4.4/70.6/356=
• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 2 coffees
• 1 tea
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 330 ml fruit+berry bilberry drink with sugar - @50=

2008-09-27, Sat

• 117/39 g Cherry Bliss instant oatmeal (Bistroff) - @8.6/4.4/70.6/356=
• 90/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 cocoa
• 1 tea
• 1 coffee
• 520 g "krymskaya" vegetable mix with sugar (Veres) - @1/7/8/103=536
• 350 g Borodinsky bread (#22) - @6.9/1.3/40.9/208=728
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=

2008-09-26, Fri

• 50/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 260/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 2 cocoas
• 2 coffees
• 450 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 385 ml orange drink with sugar (Frustyle) - @44=
• 1 tea

2008-09-25, Thu

• 1 coffee
• 500 ml apple+carrot juice (Fruktovaya Nyanya) - @44=220
• 1x Moods Filter Golden Taste
• 230 g Greek salad, no cheese (Melang)
• 200 g grilled vegetables (Melang)
• 150 g steamed vegetables (Melang)
• 150 g white+wild rice (Melang)
• 550/700 ml black tea with mint (Melang)
• 40 g brown sugar (Melang)
• 1 tea
• 1 apple
• 1 banana

2008-09-24, Wed

• 300/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 2 cocoas
• 2 apples
• 500 ml apple+carrot juice (Fruktovaya Nyanya) - @44=220
• 2x Moods Filter Golden Taste
• 250 ml espresso americano (Coffee House)
• 300 g rice with oil, vegetables (Sbarro)
• 100 g fried potatoes (Sbarro)
• 1 muffin (Sbarro)
• 250 ml peach juice (Tropicana/Sbarro) - @61.4=
• 333 ml Schweppes Bitter Lemon - @//9.1/38=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1 tea

2008-09-23, Tue

• 50/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 tea
• 1 coffee
• 1 cocoa
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 1 banana
• 2 apples

2008-09-22, Mon

• 1 coffee
• 120/ g wheat baguette
• 60/1600 ml apple juice (BotaniQ)
• 20/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 300/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 tea
• 1 coffee
• 1 cocoa
• 1 banana
• 1 peach
• 1 apple

2008-09-21, Sun

• 330/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 3 coffees
• 250 ml sugar free Red Bull - @///3=8
• ~
• 100 g extruded multigrain
• 350/520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=
• 1000 ml multifruit juice (Rich Live) - @48=480
• 140/ g wheat lavash
• 110/175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=
• 385 ml orange+banana juice with sugar (Tonus) - @48=
• 500 ml Schweppes Bitter Lemon - @//9.1/38=190
• 3x Moods Filter
• 2x Winston Lights

2008-09-20, Sat

• 105/35 g instant apple+blueberry+raspberry oatmeal with sugar (Nordic/Raisio) - @13/5.4/65/360=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=640
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 2 coffees
• 1 tea
• 1 apple
• 1 banana

2008-09-19, Fri

• 120/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 105/35 g instant apple+blueberry+raspberry oatmeal with sugar (Nordic/Raisio) - @13/5.4/65/360=
• 1 cocoa
• 1 coffee
• 2x Moods Filter
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 50/100 g extruded wholegrain wheat+cinnamon (Uniservis/Dr. Koerner) - @~350=
• 150/250 ml Adrenaline Rush - @56=
• vegetable salad (McDonalds)
• 150 ml coffee (McDonalds)
• 1 apple
• 1 banana

2008-09-18, Thu

• 150 g tofu with sea weed (Bis) - @9/5/3/93=140
• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 1 apple
• 2 coffees
• 80/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 cocoa
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 1 peach

2008-09-17, Wed

• 2 coffees
• 1 apple
• 500 ml Adrenaline Rush - @56=280
• 390 g orange juice (J7) - @//10.5/44=172
• 2x Lucky Strike
• 2x Moods Filter
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 200 g tofu with paprika (Flora) - @17/5/3/127=
• 200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=176

2008-09-16, Tue

• 200 g instant oatmeal with melon, sugar (Myllyn Paras) - @11.5/7.7/61.9/362=
• 2 cocoas
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 900 ml banana+strawberry+apple+sugar puree (botaniQ) - @14.9/59.6=
• 1 tea
• 1 coffee
• 1 apple

2008-09-15, Mon

• 2 apples
• 1 banana
• 74/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 250 ml Red Bull
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 40/20 g Nescafe 3in1 drink - @=168
• 1x Dunhill Fine Cut Dark Blue
• 150 g carrot+asparagus salad (Aiperi) - @1.2/15/8.3/173=260
• 400 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 200 ml grapefruit juice (Rich) - @//10/40=80
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 1 tea
• 1 cocoa
• 1 coffee

2008-09-14, Sun

• 185/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 apple
• 9x Dunhill Fine Cut Dark Blue
• 500 ml Burn - @61=
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• vegetable salad (McDonalds)
• 300 ml coffee (McDonalds)
• 300 g rice with oil, vegetables (Sbarro)
• 2 muffins (Sbarro)
• 500 ml Pepsi-Cola (Sbarro)
• 1 tea

2008-09-13, Sat

• 2 apples
• 148/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 320 g wheat lavash - @~280=
• 1000 ml mango+cinnamon juice with sugar (J7) - @61=610
• 1 banana
• 1 coffee

2008-09-12, Fri

• 220/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 2 cocoas
• 2 coffees
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 385 ml orange+banana juice with sugar (Tonus) - @48=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 1 chicory

2008-09-11, Thu

• 350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 110/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 4 cocoas
• 2 coffees
• 1 apple

2008-09-10, Wed

• 148/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 20/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 coffee
• 2x Dunhill Fine Cut Dark Blue
• 450 g aubergine spread (Baltimor) - @1.2/8/7.5/119=
• 350 g borodinsky bread (Peko) - @6.9/1.3/40.9/208=728
• 330 g strawberry jam with fructose, pectin (SchneeKoppe) - @0.4/0.2/41/170=561
• 1 coffee
• 1 tea

2008-09-09, Tue

• 300/700 g stolichny bread with sugar - @~220=660
• 220/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 coffee
• 1 chicory
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414

2008-09-08, Mon

• 110/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 sushki
• 500 ml apple+peach juice (Fruktovaya Nyanya) - @48=240
• 10x Dunhill Fine Cut Dark Blue
• 230 g Greek salad, no cheese (Melang)
• 200 g grilled vegetables (Melang)
• 150 g steamed vegetables (Melang)
• 550/700 ml black tea with bergamot (Melang)
• 45 g brown sugar (Melang)
• 400/700 g stolichny bread with sugar - @~220=880
• 1 tea

2008-09-07, Sun

• 230/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 234/39 g Cranberry Sunrise instant oatmeal (Bistroff) - @10.5/5.4/63.3/344=
• 2 apples
• 1 coffee
• 1x Dunhill Fine Cut Dark Blue
• 10 sushki
• 1 tea

2008-09-06, Sat

• 2 apples
• 110/350 g baked muesli with bananas, sugar (Ogo/Gerkules Plus) - @9.4/12.2/66.2/412.2=
• 120/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 tea
• 350 g Borodinsky bread (#22) - @6.9/1.3/40.9/208=728
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 900 ml tomato+salt+sugar juice (Aqua Vision/botaniQ) - @//5/20=180
• 1 coffee

2008-09-05, Fri

• 148/37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 250 ml Adrenaline Life
• 500 ml peach juice with sugar (Добрый) - @48=240
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 375 g risotto fungi (Melang)
• 440/220 ml orange juice (Melang)
• 150 g steamed vegetables (Melang)
• 400/700 ml black tea with mint (Melang)
• 25 g brown sugar (Melang)
• 320 g wheat lavash - @~280=
• 1 apple
• 1 coffee
• 1 chicory
• 9x Dunhill Fine Cut Dark Blue

2008-09-04, Thu

• 240/350 g baked muesli with bananas, sugar (Ogo/Gerkules Plus) - @9.4/12.2/66.2/412.2=
• 300 g 8-grain bread (Perekrestok) - @13.2/5.1/39.7/257.5=
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 125 g sesame+peanut+sugar halva (Perekrestok) - @12.57/28.88/38.88/507.32=
• 37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 1 coffee
• 1 tea
• 1 apple

2008-09-03, Wed

• 2 apples
• 39 g Cranberry Sunrise instant oatmeal (Bistroff) - @10.5/5.4/63.3/344=
• 185/37 g instant oatmeal with sugar (Abasko) - @11.1/5.4/52.6/303=
• 2 cocoas
• 3x Dunhill Fine Cut Dark Blue
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 90/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=
• 200 ml cherry fruit mix dessert with sugar (Rich) - @//14/56=112
• 400 g vinaigrette with oil, e202, e211 (Dilanes) - @3.9/18/4.9/199=
• 260 g sunflower+sugar kozinak (Perekrestok) - @14/35.6/34.7/573.6=
• 2 coffees
• 1 tea

2008-09-02, Tue

• 117/39 g Cranberry Sunrise instant oatmeal (Bistroff) - @10.5/5.4/63.3/344=
• 250 ml Burn - @61
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 100 g 70% chocolate with sugar (Lindt) - @8/40/33/520=520
• 155/160 g lemon lukum with sugar (Lokum) - @339=
• 1 tea
• 100/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 cocoa
• 4x Dunhill Fine Cut Dark Blue

2008-09-01, Mon

• 250/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 2 cocoas
• 300/500 ml Red Bull Simply Cola
• 152 g tofu with paprika (Flora) - @17/5/3/127=
• 180 g tofu with mushrooms (Flora) - @17/5/3/127=
• 165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=304
• 450 g rye+wheat bread Нарочанский (Минскхлебпром) - @9.5/0.6/50.4/234=
• 1000 ml chocolate soy milk with sugar (Alpro Soya) - @3.3/1.8/9.8/70=700
• 20 g Nescafe 3in1 drink - @=84
• 1 coffee
• 2x Dunhill Fine Cut Dark Blue

2008-08-31, Sun

• 1 apple
• 1 cocoa
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 400 g white bread (#22) - @7.7/0.8/49.5/241=964
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 385 ml apple+orange+mango+sugar juice (Tonus/Active+) - @12/48=
• 78/39 g Cranberry Sunrise instant oatmeal (Bistroff) - @10.5/5.4/63.3/344=
• 1 tea

2008-08-30, Sat

• 1 apple
• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=291
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 420 g Kniazhesky salad (Dyadya Vanya) - @/2/5.6/15.6=
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1000 ml mango+maracuyá nectar (Caprice/Nidan) - @17/67=670
• 2 coffees

2008-08-29, Fri

• 1 banana
• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=291
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 30/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 3 apples
• 1 cocoa
• 70 g roasted peanuts with salt (Fincom) - @22/53/12/613=
• 200 ml apple juice (Ya) - @11.2/46.3=92.6
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 1 chicory
• 2 coffees

2008-08-28, Thu

• 1 banana
• 178 g tofu (Flora) - @17/5/3/127=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 2 coffees
• 110/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 360/700 ml golden lagoon tea (Shokoladnitsa)
• 82/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=291

2008-08-27, Wed

• 4x Lucky Strike
• 500/1000 ml apple juice (Tropicana) - @60.3=
• 500 g wheat lavash
• 385 ml multifruit juice (Tonus) - @46=
• .25 orange
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 246 g tofu with mushrooms (Flora) - @17/5/3/127=
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 390 ml grapefruit+lemon+mint+sugar drink (J7) - @48=
• 1 coffee
• 1 tea

2008-08-26, Tue

• 9x Dunhill Blue
• 3 slc nareznoy
• 1x Kent 8
• 4 slc stolichny
• 2 tomatoes
• 2 cofees
• 10 g sugar
• 2x Lucky Strike
• 3 cherry tomatoes
• 1 carrot
• 150/ g tofu
• 500 g wheat muffins
• 1000 ml multifruit juice (Tonus) - @46=460
• 120/530 g aubergines in adzhika (Putin) - @1.4/6/6.2/85=
• 1 cucumber
• 350/1000 ml apple juice (Tropicana) - @60.3=

2008-08-25, Mon

• 1 slc nareznoy
• 2x Pall Mall Special Lights
• 1 tea
• 2 coffees
• 200 ml blackberry nectar
• 250 ml Burn - @61
• 1 slc lemon
• 8x Dunhill Fine Cut Blue
• 3 slc stolichny
• 500 g wheat lavash
• 500 ml Mountain Dew
• 1000 ml vegetable juice
• 3 cherry tomatoes
• 10x Dunhill Blue
• 150/530 g aubergines in adzhika (Putin) - @1.4/6/6.2/85=
• 5 g sugar

2008-08-24, Sun

• 2 teas
• 10 g sugar
• 8 slc nareznoy
• 2 slc 8-grain (Bosko)
• 6x Pall Mall Special Lights
• 1 kiwi
• 300/580 g tomato+pepper lecho - @44
• 10x Winston Lights
• 2 tomatoes
• 3 cucumbers
• 300/500 ml Adrenaline Rush - @56=168
• 150/350 g marmelade (Udarnitsa) - @79/320=
• 1 coffee
• 1x LM Lights
• 2 slc stolichny
• 1000 ml multifruit juice (Moya Semya)
• 4 cherry tomatoes

2008-08-23, Sat

• 1 slc nareznoy
• 2 teas
• 10 g sugar
• 3x Dunhill Fine Cut Blue
• 5 pcs grape
• 2 apples
• 200 g pistachios
• 1000 ml grapefruit juice (Tropicana) - @42=420
• 1000 ml vegetable juice (Tonus) - @24=240
• 8x Winston Lights
• 120 g boiled buckwheat
• 200 g seaweed
• 1 rosehip drink
• 4 slc stolichny
• 250 ml Burn - @61
• 3x Pall Mall Special Lights

2008-08-22, Fri

• 1x Pall Mall Special Lights
• 6x Dunhill Fine Cut Blue
• 2 slc nareznoy
• 2 slc stolichn
• 4 slc 8-grain (Bosko)
• 2 teas
• 10 g sugar
• 3 apples
• 1250 ml Irn-Bru
• 2 cucumbers
• 1 tomato
• 2 slc watermelon
• 5 pcs grape
• 1 slc lemon

2008-08-21, Thu

• 1 plum
• 40/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 210/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=

2008-08-20, Wed

• 230/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 cocoa
• 1x Lucky Strike
• 200/250 ml Adrenaline Life - @50=100
• 3x Dunhill Fine Cut Blue
• 85/90 g rice crackers - @11.4/9.2/71.7/408.7=
• 30 g Pistachio nuts with salt - @584=
• 90/175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=
• 200/385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=88
• 330 ml Schweppes Indian tonic - @//9/37=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 350 g roasted aubergines in oil with sugar (Roskonservprodukt) - @0.8/7.4/4.7/88.6=
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 1 coffee
• 1 tea

2008-08-19, Tue

• 330/700 g Borodinsky bread (#22) - @6.9/1.3/40.9/208=
• 1 coffee
• 1 plum
• 3x Lucky Strike
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 2 cucumbers
• 2 cocoas
• 1 chicory
• 30/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 80/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=

2008-08-18, Mon

• 3 plums
• 220/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 370/700 g Borodinsky bread (#22) - @6.9/1.3/40.9/208=
• 200 ml apple+rosehip juice with sugar (Lyubimy Sad/WBD) - @//11.8/48=96
• 1 chicory
• 1 coffee
• 1 tea
• 2x Lucky Strike

2008-08-17, Sun

• 3 peaches
• 1 apple
• 4 plums
• 1 cocoa
• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 8x Dunhill Fine Cut Dark Blue
• 7x Lucky Strike
• 800 ml Pepsi-Cola
• 160 g pasta with garlic, olive oil (Sbarro)
• 140/100 g peanuts
• 250 ml Adrenaline Life - @50=125
• 100/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=

2008-08-16, Sat

• 1 apple
• 2 peaches
• 130/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 coffee
• 3x Dunhill Fine Cut Dark Blue
• 200 g 8-grain bread (Bosko) - @13/5/40/257.5=515
• 150/300 g wholegrain wheat sprout bread (Bosko) - @212=318
• 700/1000 ml soy milk with sugar (Alpro Soya) - @3.3/1.9/2.8/43=301
• 1500 ml vegetable mix drink (Tonus/Lebedyansky) - @//6/24=360

2008-08-15, Fri

• 2 bananas
• 2 coffees
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 2x Dunhill Fine Cut Dark Blue
• 220/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 chicory

2008-08-14, Thu

• 2 apples
• 3 bananas
• 1 peach
• 40/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 200 ml grape+apple juice with sugar (Lyubimiy Sad) - @//14.7/60=120
• 2 coffees
• 1 chicory
• 2x Dunhill Fine Cut Dark Blue

2008-08-13, Wed

• 150/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 apple
• 13x Dunhill Fine Cut Blue
• 2 bananas
• 1000 ml Sprite - @29=290
• 230 g "summer" salad (Shokoladnitsa)
• 100 ml espresso (Shokoladnitsa)
• 1x Dunhill Fine Cut Dark Blue
• 310/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=

2008-08-12, Tue

• 1 apple
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 125 g sesame+sugar halva (Fenix/Sladograd) - @10.4/32.1/49.2/487=609
• 2x Dunhill Fine Cut Blue
• 1 tea
• 1 apple
• 1 banana
• 200/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 2 apricots
• 1 coffe

2008-08-11, Mon

• 50/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 apple
• 1 banana
• 1 peach
• 230 g "summer" salad (Shokoladnitsa)
• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
• 350 ml "vitamin charge" cocktail (Shokoladnitsa) - @~50=175
• 330/700 ml golden lagoon tea (Shokoladnitsa)
• 300 g wheat+rye muesli bread with cedar nuts (Bosko) - @12.3/10.7/38/297=891
• 1 tomato
• 10x Dunhill Fine Cut Blue
• 2x Parliament
• 1x Kent 8

2008-08-10, Sun

• 1 apple
• 1 banana
• 1 peach
• 240/1000 g boiled buckwheat (Auchan) - @344=826
• 40 g hazelnuts (Mok) - @15.4/63.6/14/690=
• 420 g Korean carrot (Dyadya Vanya) - @/4/8/72=
• 540 tomato sauce with mushrooms (Veres) - @0.8/0/13.4/57=
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=169
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739

2008-08-09, Sat

• 120/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 300/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @9.5/17.6/68.8/471.3=
• 1 apple
• 1 banana
• 1 coffee
• 1x Dunhill Fine Cut Blue
• 500 g marrow spread with sugar (Kompo) - @1/7/7/97=485
• 350 g Borodinsky bread (#22) - @6.9/1.3/40.9/208=728
• 400 g white beans with sweetener (Dyadya Vanya) - @4.7/0.45/11.5/68.8=275
• 200 ml apple juice (J7) - @//10.8/44=88
• 1 tea

2008-08-08, Fri

• 230/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 500 ml Lipton Ice Tea White - @27=135
• ~500 g vegetable salad with oil
• ~400 g potatoes roasted in oil with garlic
• ~300 g fresh vegetables
• ~600 g rye/wheat bread
• ~400 ml Coca-Cola
• 16x Dunhill Fine Cut Blue
• 7x misc
• trace amounts of paintball paint
• 1 apple

2008-08-07, Thu

• 350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 1 coffee
• 1x Parliament
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
• 260 g rice noodle salad (Auchan/Super Food Funchose) - @1.6/0.2/9.4/46=

2008-08-06, Wed

• 130/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=640
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 900 ml apple juice (Aqua Vision/botaniQ) - @//11.2/45=405
• 2x Parliament
• 1 apple

2008-08-05, Tue

• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 2 apples
• 1x Lucky Strike
• 220/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @9.2/13.5/72.5/448.4=

2008-08-04, Mon

• 210/35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @13/5.4/65/360=756
• 1 banana
• 1x Dunhill Fine Cut Black
• 3x Dunhill Fine Cut Blue
• 25/40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=
• 110/200 g rye crisp (Fazer) - @12/2.8/60/320=
• 200 ml tomato juice with sugar, salt (Fruktovy Sad) - @//6/24=48
• 110/230 g wheat lavash (Vitaks) - @276=304
• 500 g marrow spread with sugar (Kompo) - @1/7/7/97=485
• 1 coffee
• 1 chicory

2008-08-03, Sun

• 350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 3x Dunhill Fine Cut Dark Blue
• 2 coffees
• 1 chicory
• 1 apple
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=640
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=169
• 1 banana

2008-08-02, Sat

• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 1 coffee
• 2 chicories
• 1 banana
• 1 apple
• 500 g "zakarpatskaya" vegetable mix with sugar (Veres) - @0.9/4/4.6/58=290
• 200 g wheat bread with sugar (#22/gorodskaya) - @7.7/2.4/52/265=530
• 385 ml apple+orange+mango juice with sugar (Tonus/Lebedyansky) - @//12/48=

2008-08-01, Fri

• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 2x Dunhill Fine Cut Black
• 11x Dunhill Fine Cut Dark Blue
• 3 apples
• 1 banana
• 350 ml cranberry+etc cocktail (Shokoladnitsa)
• 230 g "summer" salad (Shokoladnitsa)
• 100 ml espresso (Shokoladnitsa)

2008-07-31, Thu

• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 500 ml pepper+tomato+beet juice (8 ovoschei/Baltimor) - @0.6//3.5/16.4=82
• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 3x Dunhill Fine Cut Black
• 1 apple
• 1 banana
• 1 peach

2008-07-30, Wed

• 660/750 g rye bread (#22) - @6/1.1/39.2/197=
• 1 coffee
• 1x Dunhill Fine Cut Black
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=640
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 200 ml cherry juice with sugar (J7) - @//11.4/47=94

2008-07-29, Tue

• 140/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 3x Dunhill Fine Cut Black
• 258 g pickled cabbage+carrot with oil, sugar (Auchan/Ariram) - @153.34=
• 465 g beans with vegetables, tomato sauce (Baltimor) - @4.45/3/13.14/95.8=
• 1000 ml multi-vegetable juice (Lebedyansky/Mexican mix) - @//6.8/27.2=272
• 20/300 g 8-grain bread (Auchan) - @13/5/40/258=52
• 90/750 g rye bread (#22) - @6/1.1/39.2/197=177
• 1 apple
• 1 coffee
• 1 chicory

2008-07-28, Mon

• 140/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 210/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 1 banana
• 1x Dunhill Fine Cut Black
• 1 apple

2008-07-27, Sun

• 290/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 210/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 3 apples
• 2x Dunhill Fine Cut Black
• 2 chicories

2008-07-26, Sat

• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 1 banana
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 4x Dunhill Fine Cut Black
• 100/150 g 8-grain bread (7cont) - @13.7/5.2/42/270=270
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 60/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 1 coffee
• 1 chicory

2008-07-25, Fri

• 90/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• /500 g 5-grain muesli (Epokha Zlakov) - @14/4/70/370=
• 2 coffees
• 1x Dunhill Fine Cut Black
• 500 g aubergine spread with sugar (Veres) - @0.6/7/6/90=450
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 390 ml apricot+grape+apple juice with sugar (Lyubimy/WBD) - @//12.5/51=199
• 1 apple

2008-07-24, Thu

• 60/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 500 ml Schweppes Bitter Lemon - @//9.1/38=190
• 350 ml classic ice tea (Shokoladnitsa)
• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
• 350 ml cranberry+etc cocktail (Shokoladnitsa)
• 10x Lucky Strike
• 1x Dunhill Fine Cut Black
• 1 apple

2008-07-23, Wed

• 240/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 1 coffee
• 1 chicory
• 1x Lucky Strike
• 515 g fried aubergines with vegs, sugar (Veres) - @1.27/5/6.8/72=371
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773

2008-07-22, Tue

• 1x Parliament
• 3x Lucky Strike
• 500 ml Schweppes Bitter Lemon - @//9.1/38=190
• 310/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 90/500 g 5-grain muesli (Epokha Zlakov) - @14/4/70/370=
• 2 coffees

2008-07-21, Mon

• 470/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 90/500 g 5-grain muesli (Epokha Zlakov) - @14/4/70/370=
• 2 apples
• 2 coffees
• 2x Parliament

2008-07-20, Sun

• 2 apples
• 120/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 2x Parliament
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
• 1 chicory
• 1 coffee
• 210/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=

2008-07-19, Sat

• 350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 1 coffee
• 1 chicory
• 220/500 g 5-grain muesli (Epokha Zlakov) - @14/4/70/370=

2008-07-18, Fri

• 6x Parliament
• 120/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=
• 1 pear
• 95 g nut+fruit+fructose kozinak (Tiniatov Elitny) - @12/23.8/60.5/504=
• 100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=312
• 530 g beans with mushrooms, sugar (Pikanta) - @3.5/4/10/90=
• 230/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=

2008-07-17, Thu

• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 2x Kent 8
• 2x Parliament
• 1 apple
• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 1 coffee
• 1 pear
• 80/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=282

2008-07-16, Wed

• 230/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=
• 1 tea
• 1 coffee
• 3x Kent 8
• 2 pears
• 350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 400 g white beans in tomato sauce (Daucy) - @5.6/0.4/12.8/77.2=309

2008-07-15, Tue

• 130/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
• 4x Kent 8
• 1 coffee
• 1 banana
• 1 peach
• 120/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=

2008-07-14, Mon

• 150/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 500 g 5-grain muesli (Epokha Zlakov/Fruktovy Sad) - @14/4/70/370=1850
• 70/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=
• 2 coffees
• 1 chicory
• 2x Kent 8
• 2 apples

2008-07-13, Sun

• 700 g bread
• 85/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=
• 200/1000 ml lemonade
• 15x Kent 8, Winston filters
• 2 coffees

2008-07-12, Sat

• 130/500 g wheat macaroni - @~380=
• 350 g fried potatoes
• 800 g bread
• 15x Kent 8, Winston lights
• 5 coffees
• 2 teas

2008-07-11, Fri

• 200/350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 250 ml sugar free Red Bull - @///3=8
• 180 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340=612
• 530 g beans with vegetables (Veres) - @131=
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=640
• 400 g bread
• 300 g wheat bread with onion - @278=
• 70 ml red whine
• 6 coffees
• 2 teas
• 20x Kent 8, Winston lights

2008-07-10, Thu

• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=352
• 2 coffees
• 2x Kent 8
• 1 apple
• 350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=1512
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323

2008-07-09, Wed

• 500 g 5-grain muesli (Epokha Zlakov/Fruktovy Sad) - @14/4/70/370=1800
• 1 apple
• 2 coffees
• 1 chicory
• 1x Kent 8

2008-07-08, Tue

• 100/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=432
• 350 g baked muesli with apples, sugar (Ogo/Gerkules Plus) - @16.2/4.8/84/267=
• 2 apples
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 3x Kent 8
• 148/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 2 coffees
• 1 chicory

2008-07-07, Mon

• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 420/500 g 8-grain bread (Auchan) - @13/5/40/258=1084
• 4x Kent 8
• 1 apple
• 250/350 g baked muesli with nuts, sugar (Ogo/Gerkules Plus) - @31.2/6.8/67/432=1080
• 1 coffee
• 1 chicory

2008-07-06, Sun

• 82/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=291
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 400 g white beans in tomato sauce (Daucy) - @5.6/0.4/12.8/77.2=309
• 390 ml multifruit juice with sugar (J7) - @//12/49=191
• 2 apples
• 2x Kent 8
• 111/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=352
• 2 coffees

2008-07-05, Sat

• 3 apples
• 328/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=1164
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 3 chicories
• 2 coffees
• 2x Kent 8

2008-07-04, Fri

• 2x Kent 8
• 2 apples
• 2 coffees
• 1 chicory
• 200/1000 g 5-grain muesli (Epokha Zlakov/Fruktovy Sad) - @14/4/70/370=740
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 250 ml sugar free Red Bull - @///3=8

2008-07-03, Thu

• 2x Kent 8
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 2 coffees
• 1 apple
• 1 banana
• 100/1000 g 5-grain muesli (Epokha Zlakov/Fruktovy Sad) - @14/4/70/370=370

2008-07-02, Wed

• 3 apples
• 600/1000 g 5-grain muesli (Epokha Zlakov/Fruktovy Sad) - @14/4/70/370=2220
• 1x Rothmans International (2004 left-over)
• 2 bananas
• 2 coffee
• 1 chicory

2008-07-01, Tue

• 2 apples
• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=582
• 1x Rothmans International (2004 left-over)
• 3 bananas
• 250/650 stolichny bread (Schelkovo) - @7/1.2/45.8/210=525
• 1 chicory
• 1 coffee
• 1x Moods (2004 left-over)
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381

2008-06-30, Mon

• 3 apples
• 1 banana
• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=582
• 3x Kent 8
• 1 peach
• 150/800 g rye+wheat bread with sugar (Peko) - @6.3/0.8/43.8/211=317
• 1 coffee
• 400/650 stolichny bread (Schelkovo) - @7/1.2/45.8/210=840

2008-06-29, Sun

• 328/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=1164
• 2 bananas
• 3 apples
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 2x Kent 8
• 1 chicory
• 2 coffees

2008-06-28, Sat

• 1 banana - @=~120
• 2 apples - @=~270
• 1x Kent 8
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=1477
• 1 chicory
• 1 coffee

2008-06-27, Fri

• 1 banana
• 2 coffees
• 1x Kent 8
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1290
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 2 apples - @=~300
• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=582

2008-06-26, Thu

• 1 banana - @=~130
• 410/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=1456
• 2 coffees
• 1x Kent 8
• 2 apples - @=~250
• 37 g instant apple oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=
• 1 chicory

2008-06-25, Wed

• 123/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=437
• 2 bananas - @=~280
• 1 apple - @=~120
• 2 coffees
• 1 chicory
• 1x Kent 8
• 350 g borodinsky bread (Peko) - @6.9/1.3/40.9/208=728
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 385 ml orange+banana juice (Active+/Lebedyansky) - @//12/48=185

2008-06-24, Tue

• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=582
• 3 coffees
• 1 chicory
• 3x Kent 8
• 125 g sesame+sugar halva (Fenix/Sladograd) - @10.4/32.1/49.2/487=609
• 100 g dark chocolate with sugar (Beacon Confectionery) - @6.4/46.4/30.8/568.6=569
• 550/800 g rye+wheat bread with sugar (Peko) - @6.3/0.8/43.8/211=1161
• 1 apple - @=~100
• 1 tea

2008-06-23, Mon

• 2 chicories
• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=582
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1290
• 2x Kent 8
• 250 ml sugar free Red Bull - @///3=8
• 1 coffee
• 1 apple - @=~120
• 1 banana - @=~130

2008-06-22, Sun

• 2 apples - @=~180
• 2 bananas - @=~260
• 246/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=873
• 1x Kent 8
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1290
• 2 chicories
• 2 coffees

2008-06-21, Sat

• 2 apples - @=~180
• 2 bananas - @=~250
• 123/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=437
• 100 g 70% dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=560
• 180/320 g darnitsky bread (Schelkovo) - @7.8/1.1/42.1/215=387
• 250/500 ml exotic nectar with sugar (Perekrestok/Interagrosistemy) - @//11.5/48=120
• 4x Kent 8 (oops)
• 2 chicories
• 123/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=437

2008-06-20, Fri

• 3 apple - @=~300
• 2 bananas - @=~250
• 205/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=728
• 400 g white beans in tomato sauce (Daucy) - @5.6/0.4/12.8/77.2=309
• 250 g wheat lavash (Hariton & Co.) - @5//51.2/243.7=608
• 390 ml peach+grape+apple juice with sugar (Lyubimy/WBD) - @//12.3/50=195
• 2 coffees
• 1 chicory

2008-06-19, Thu

• 100 g mixed nuts (Lorenz Snack World) - @659=659
• 600 ml Evervess lemon - @51=306
• 300/500 g 8-grain bread (Auchan) - @13/5/40/258=774
• 164/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=582
• 1 coffee
• 1 apple - @=~130
• 1 chicory

2008-06-18, Wed

• 328/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=1164
• 400/700 g rye bread (#22) - @6/1.1/39.2/197=788
• 600/1000 ml apple juice (Lyubimy sad) - @45=270
• 600 ml Irn-Bru - @45.5=273
• 2 apples - @=~280

2008-06-17, Tue

• 500 ml Pepsi - @47=235
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1290
• 1000 ml chocolate soy milk with sugar (Alpro Soya) - @3.3/1.8/9.8/70=700
• 1 chicory
• 1000 ml orange juice (Rich) - @//11.2/45=450
• 1 apple - @=~130
• 1 coffee

2008-06-16, Mon

• 1 apple - @=~150
• 123/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=437
• 1 coffee
• 150 ml hot dark chocolate (Shokoladnitsa) - @~600=900
• 50 ml lemon juice (Shokoladnitsa)
• 350 ml "vitamin charge" cocktail (Shokoladnitsa) - @~50=175
• 200 ml flavored black tea (Shokoladnitsa)
• 515 g vegetable mix (Veres) - @1.2/3/9.2/86.6=446
• 400 g crimini mushrooms (Dyadya Vanya) - @2.3/0.5/0.5/16=64
• 385 ml apple juice (Active+/Lebedyansky) - @//11.2/44.8=172

2008-06-15, Sun

• 410/41 g instant oatmeal with sugar (Abasko) - @13.4/11/50.5/355=1456
• 2 coffees
• 2 apples - @=~270

2008-06-14, Sat

• 123/41 g instant bilberry oatmeal with sugar (Abasko) - @13.4/11/50.5/355=437
• 3 apples - @=~300
• 2 coffees
• 1 chicory
• 1 banana - @=~150
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1290
• 250 g bilberry+oats drink with sugar (Velle) - @42=105
• 100 g dark chocolate with sugar (Beacon Confectionery) - @6.4/46.4/30.8/568.6=569
• 1 tea

2008-06-13, Fri

• 2 bananas - @=~300
• 3 coffees
• 123/41 g instant bilberry oatmeal with sugar (Abasko) - @13.4/11/50.5/355=437
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=640
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 390 ml apricot+grape+apple juice with sugar (Lyubimy/WBD) - @//12.5/51=199
• 1 apple - @~=120
• 1 chicory

2008-06-12, Thu

• 148/37 g instant apple oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=470
• 2 coffees
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
• 1000 ml pumpkin+apple+orange juice (Baltimor) - @0.3//9.1/37.6=376
• 125 g sesame+sugar halva (Fenix/Sladograd) - @10.4/32.1/49.2/487=609
• 1 apple - @~=120
• 1 banana - @~=150
• 1 chicory
• 2600 kc

2008-06-11, Wed

• 1 apple - @~=150
• 2 bananas - @~=300
• 2 coffees
• 148/37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=470
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 350 g Borodinsky bread (Peko) - @6.9/1.3/40.9/208=728
• 1000 ml pineapple juice (Rich) - @/12.8/51=510

2008-06-10, Tue

• 148/37 g instant oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=470
• 2 apples - @~=270
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 250 ml sugar free Red Bull - @///3=8
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 200 ml multifruit juice (Rich Live) - @//12/48=96
• 1 banana - @~=150
• 2700 kc

2008-06-09, Mon

• 3 coffees
• 3 apples - @~=420
• 111/37 g instant raspberry oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=352
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1000 ml orange juice (Rich) - @//11.2/45=450
• 111/37 g instant apple oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=352
• 2700 kc

2008-06-08, Sun

• 74/37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=235
• 37 g instant raspberry oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=117
• 2 golden apples - @=~270
• 2 coffees
• 520 g fried vegetables with rice, sugar (Pikanta) - @1.1/7/14/123=640
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 400 g white beans in tomato sauce (Daucy) - @5.6/0.4/12.8/77.2=309
• 900 ml wild berry puree drink (Aqua Vision/botaniQ) - @//14.1/56.4=508
• 2900 kc

2008-06-07, Sat

• 1 banana - @=~120
• 3 coffees
• 1 tea
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 390 ml multifruit juice with sugar (Lyubimy/WBD) - @//11.9/49=191
• 111/37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=352
• 1 apple - @=~120
• 1600 kc

2008-06-06, Fri

• 245/35 g instant blueberry oatmeal with sugar (Bishop) - @3/1.5/26/130=318
• 400 g 8-grain bread (Perekrestok/Sereform) - @~270=1080
• 400 g tahini+almonds+syrup halva (Haitoglou) - @13.8/34.9/42.4/538=2152
• 1 tea
• 900 ml tropic puree drink (Aqua Vision/botaniQ) - @//14.6/58.4=526
• 2 coffees
• 1 golden apple - @=~120
• 4300 kc

2008-06-05, Thu

• 37 g instant raspberry oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=117
• 74/37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=235
• 2 coffees
• 400 g multigrain bread (Sovital/Perekrestok) - @10.8/9/44.4/301=1204
• 100 g dark 78% chocolate (Swiss Delice) - @9/47/29/557=557
• 1 chicory
• 1 golden apple - @=~120
• 1 banana - @=~120
• 105/35 g instant blueberry oatmeal with sugar (Bishop) - @3/1.5/26/130=137
• 2600 kc

2008-06-04, Wed

• 74/37 g instant raspberry oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=235
• 111/37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=352
• 1 banana - @=~150
• 2 coffees
• 450 g fried potatoes - @~250=1125
• 150 g vinaigrette - @~150=225
• 150 g cabbage salad - @~120=180
• 75 g stolichny bread - @~220=165
• 300 ml pepsi - @~50=150
• 650 ml cherry juice (Rich) - @46=299
• 1 golden apple - @=~120
• 3100 kc

2008-06-03, Tue

• 1 chicory
• 40/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=291
• 1 banana - @=~150
• 3 apples - @=~400
• 74/37 g instant raspberry oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=235
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 450 g marrow spread (Baltimor) - @1/7/7/97=461
• 390 g orange juice (J7) - @//10.5/44=172
• 1 tea
• 2 coffees
• 2900 kc

2008-06-02, Mon

• 2 apples - @=~240
• 2 bananas - @=~300
• 3 coffees
• 80/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=291
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1000 ml pineapple juice (Rich) - @/12.8/51=510
• 2500 kc

2008-06-01, Sun

• 2 coffees
• 2 apples - @=~220
• 80/200 g instant "tropic" oatmeal with sugar (Myllyn Paras) - @11.7/7.8/61.8/364=291
• 2 bananas - @=~300
• 1 carrot - @=~50
• 2 chicories
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 350 g aubergine spread with sugar (Vegda) - @0.8/7.4/4.7/88.6=310
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=169
• 2500 kc

2008-05-31, Sat

• 4 coffees
• 2 chicories
• 80/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=282
• 1 apple - @=~100
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 400 g white beans in tomato sauce with sugar (Dyadya Vanya/Ruspole) - @5.2/0.45/15.8/88=352
• 314 g marrow spread with sugar (Solvex Mira Frukt) - @0.94/9.7/5.07/108=339
• 425 ml multifruit juice with sugar (Lyubimy/WBD) - @//11.9/49=208
• 1 golden apple - @=~100
• 2300 kc

2008-05-30, Fri

• 2 bananas - @=~300
• 1 golden apple - @=~100
• 2 coffees
• 120/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=424
• 350 g sunflower+sugar+syrup halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 1000 ml mango juice with sugar (Rich) - @/14/56=560
• 4100 kc

2008-05-29, Thu

• 37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=117
• 148/37 g instant apple oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=470
• 1 apple - @=~300
• 1 banana - @=~150
• 2 coffees
• 2 chicories
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 520 g "krymskaya" vegetable mix with sugar (Veres) - @1/7/8/103=536
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=169
• 1 golden apple - @=~100
• 2700 kc

2008-05-28, Wed

• 1 apple - @=~250
• 74/37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=235
• 37 g instant apple oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=117
• 1 coffee
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1290
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 100 g dark chocolate with sugar (Beacon Confectionery) - @6.4/46.4/30.8/568.6=569
• 1 chicory
• 500 ml pepper+tomato+beet juice (8 ovoschei/Baltimor) - @0.6//3.5/16.4=82
• 3000 kc

2008-05-27, Tue

• 2 apples - @=~500
• 4 coffees
• 2 chicories
• 105/35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @11/6.2/62/350=396
• 500 g "zakarpatskaya" vegetable mix with sugar (Veres) - @0.9/4/4.6/58=290
• 350 g Borodinsky bread (#22) - @6.9/1.3/40.9/208=728
• 200 ml orange juice (Santal) - @//11.2/45=90
• 74/37 g instant exotic oatmeal with sugar (Kuncevo) - @9.4/4.7/59.2/317=235
• 2300 kc

2008-05-26, Mon

• 3 coffees
• 111/37 g instant oatmeal with strawberry, sugar (Abasko) - @11.1/5.4/52.6/303=336
• 70/35 g instant apple+lingonberry oatmeal with sugar (Nordic/Raisio) - @12/5.4/66/360=252
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1000 ml pineapple juice (Rich) - @/12.8/51=510
• 1 chicory
• 105/35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @11/6.2/62/350=396
• 2400 kc

2008-05-25, Sun

• 4 bananas - @=~600
• 148/37 g instant oatmeal with strawberry, sugar (Abasko) - @11.1/5.4/52.6/303=448
• 70/35 g instant apple+lingonberry oatmeal with sugar (Nordic/Raisio) - @12/5.4/66/360=252
• 3 coffees
• 1 chicory
• 1 big fuji apple - @=~350
• 1700 kc

2008-05-24, Sat

• 111/37 g instant oatmeal with strawberry, sugar (Abasko) - @11.1/5.4/52.6/303=336
• 2 coffees
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 2 fuji apples - @=~300
• 1 chicory
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 1 apple - @=~250
• 1 banana - @=~150
• 70/35 g instant apple+lingonberry oatmeal with sugar (Nordic/Raisio) - @12/5.4/66/360=252
• 3000 kc

2008-05-23, Fri

• 35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @11/6.2/62/350=126
• 2 coffees
• ~
• 350 g rye+wheat bread with sugar (unknown) - @~220=770
• 200 ml multifruit juice with sugar (Dobry) - @48=96
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• ~
• 250 g berry+oats drink with sugar (Velle) - @42=105
• 70 g nuts+raisins mix (Komservis/Semushka) - @20.1/57/12.2/648=474
• ~
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 100 g dark chocolate with sugar, lemon, orange (Rossia) - @8/40.9/47.4/590=590
• 200 ml multifruit juice (Rich Live) - @//12/48=96
• 1 chicory
• 2800 kc

2008-05-22, Thu

• 3 coffees
• 2 fuji apple - @=~450
• 105/35 g instant apple+lingonberry oatmeal with sugar (Nordic/Raisio) - @12/5.4/66/360=378
• 105/35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @11/6.2/62/350=368
• 2 chicories
• 1 banana - @=~100
• 1 apple - @=~300
• 1 cocoa
• 1700 kc

2008-05-21, Wed

• 1 apple - @=~300
• 3 coffees
• 105/35 g instant apple+lingonberry oatmeal with sugar (Nordic/Raisio) - @12/5.4/66/360=378
• 2 cocoas
• 1 chicory
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 1 fuji apple - @=~250
• 1 banana - @=~100
• 70/35 g instant apple+prune oatmeal with sugar (Nordic/Raisio) - @11/6.2/62/350=245
• 2300 kc

2008-05-20, Tue

• 2 fuji apple @=~450
• 2 cocoas
• 1 coffee
• 1 chicory
• 152/38 g instant oatmeal with fructose (Bistrov/Nestle) - @10.7/5.1/67.1/357=543
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 385 g multifruit drink with sugar (Fruktovy Sad/Lebedyansky) - @//11/44=169
• 2000 kc

2008-05-19, Mon

• 3 coffes
• 1 cocoa
• 2 chicories
• 2 fuji apples @=~400
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 200 ml orange juice (Rich) - @//11.2/45=90
• 76/38 g instant oatmeal with fructose (Bistrov/Nestle) - @10.7/5.1/67.1/357=271
• 1600 kc

2008-05-18, Sun

• 2 chicories
• 2 cocoas
• 1 coffee
• 200 ml orange juice (Rich) - @//11.2/45=90
• 228/38 g instant oatmeal with fructose (Bistrov/Nestle) - @10.7/5.1/67.1/357=814
• 1 fuji apple - @=~200
• 1200 kc

2008-05-17, Sat

• 2 red delicious apples - @=~220
• 1 fuji apple - @=~200
• 60/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=212
• 350 g sunflower+sugar+syrup halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 750 g rye+wheat bread with sugar (unknown) - @~220=1650
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 1 tea
• 2 chicories
• 1 cocoa
• 4700 kc

2008-05-16, Fri

• 2 fuji apples - @=~350
• 140/200 g instant oatmeal (Myllyn Paras) - @11.9/7.9/56.3/353=494
• 2 chicories
• 530 g marrow spread with sugar (Solvex Mira Frukt) - @0.94/9.7/5.07/70=371
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 3 cocoas
• 3000 kc

2008-05-15, Thu

• 3 cocoas
• 200 g instant oatmeal with sugar (Myllyn Paras) - @11.9/7.9/60.8/362=724
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1600 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=736
• 1 fuji apple - @=~200
• 1 apple - @=~150
• 1 banana - @=~150
• 2 chicories
• 3100 kc

2008-05-14, Wed

• 2 chicories
• 1 banana - @=~150
• 160/300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=412
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 216 g tofu with mushrooms (Flora) - @17/5/3/127=274
• 400 g sesame+syrup+sugar halva with almonds (Triki Le Moulin) - @17.1/33.7/45.2/552=2208
• 1 tea
• 4100 kc

2008-05-13, Tue

• 1 apple - @=~100
• 70 g instant oatmeal with sugar (Russky Produkt) - @7.4/4.6/52.6/281=196
• 1 tea
• 900 ml apple juice (Aqua Vision/botaniQ) - @//11.2/45=405
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 2 chicories
• 105 g instant oatmeal with sugar (Russky Produkt) - @7.4/4.6/52.6/281=294
• 2 apples - @=~170
• 1 banana - @=~150
• 1 fuji apple - @=~120
• 2800 kc

2008-05-12, Mon

• 1 chicory
• 35 g instant oatmeal with sugar (Russky Produkt) - @7.4/4.6/52.6/281=98
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 350 g rye+wheat bread (Borodinsky/#22) - @6.9/1.3/40.9/208=728
• 1000 ml grape juice (Rich) - @//15.9/64=640
• 1 fuji apple - @=~150
• 140 g instant oatmeal with sugar (Russky Produkt) - @7.4/4.6/52.6/281=392
• 1 chicory
• 1 apple - @=~150
• 2700 kc

2008-05-11, Sun

• 1 fuji apple - @=~150
• 1 chicory
• 350 g sunflower+sugar+syrup halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1000 ml pineapple juice (Rich) - @/12.8/51=510
• 2 fuji apples - @=~300
• 1 chicory
• 1 cocoa
• 1 tea
• 3800 kc

2008-05-10, Sat

• 1 fuji apple - @=~300
• 1 cocoa
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 1000 ml grapefruit juice (Rich) - @//10/40=400
• 1 banana - @=~150
• 1 fuji apple - @=~200
• 1 cocoa
• 1 tea
• 1 fuji apple - @=~150
• 1 cocoa
• 3100 kc

2008-05-09, Fri

• 1 cocoa
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 750 g rye+wheat bread with sugar (unknown) - @~220=1650
• 1600 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=736
• 2 cocoas
• 2 chicories
• 1 tea
• 1 fuji apple - @=~250
• 3300 kc

2008-05-08, Thu (double-bang)

• 1 cocoa
• 350 g sunflower+sugar+syrup+peanut halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 350 g sunflower+sugar+syrup+raisin halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 320 g rye+wheat bread (Sergievo-Posadsky/Urozhayny) - @6.7/1/44.4/212=658
• 2 chicory
• 1 cocoa
• 1 tea
• 1 fuji apple - @=~250
• 4900 kc

2008-05-07, Wed

• 1 cocoa
• 1 fuji apple - @=~150
• 350 g sunflower+sugar+syrup halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 1 chicory
• 1600 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=736
• 1 fuji apple - @=~150
• 1 apple - @=~150
• 1 chicory
• 2 cocoas
• 3200 kc

2008-05-06, Tue

• 1 cocoa
• 1 fuji apple - @=~150
• ~
• 350 g sunflower+sugar+syrup+cocoa halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 700 g rye bread (#22) - @6/1.1/39.2/197=1379
• 1 fuji apple - @=~150
• 1 cocoa
• 3900 kc

2008-05-05, Mon (payday)

• 1 fuji apple - @=~150
• 1 chicory
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 1 red delicious apple - @=~250
• 1000 ml multifruit juice (Rich Live) - @48=480
• 100/50 g mixed nuts & dried fruits (Jazz/MOK) - @11.2/27.9/46.6/483.3=483
• 400 g multigrain bread (Sovital/Perekrestok) - @10.8/9/44.4/301=1204
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 2 fuji apples - @=~300
• 1 cocoa
• 1 chicory
• 1 tea
• 3900 kc

2008-05-04, Sun (hit me twice)

• 1 fuji apple - @=~120
• 442 g sesame+peanut+sugar halva (Auchan/Timosha) - @11.8/29.5/50.7/510.3=2256
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 500 g 8-grain bread (Auchan) - @13/5/40/258=1290
• 4000 kc
• 2 fuji apples - @=~300
• 1 walnut
• 1 banana - @=~200
• 1 tea
• 1 chicory
• 4500 kc

2008-05-03, Sat (chocotime)

• 1 fuji apple - @=~120
• 878/1878 g carrots (Israel) - @(nut)41=360
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 1600 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=736
• 2 apples - @=~200
• 2800 kc

2008-05-02, Fri

• 1 granny smith apple - @=~120
• 240/1000 g boiled buckwheat (Auchan) - @344=826
• 125 g sesame+sugar halva (Fenix/Sladograd) - @10.4/32.1/49.2/487=609
• 40 g extruded buckwheat with fructose (Tiniatov) - @6.1/5/72.2/358=143
• 1000/1878 g carrots (Israel) - @(nut)41=410
• 2200 kc

2008-05-01, Thu

• 1 granny smith apple - @=~120
• 90 g carrots (Israel) - @41=37
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 215/1000 g boiled buckwheat (Auchan) - @344=740
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 1000 ml tomato juice (Sokos/Nidan) - @//5/19=190
• 1 granny smith apple - @=~120
• 2900 kc

2008-04-30, Wed

• 2 fuji apples - @=~240
• 1 chicory
• 750 g rye+wheat bread with sugar (unknown) - @~220=1650
• 800 g carrots (Israel) - @41=328
• 1 granny smith apple - @=~120
• 2400 kc

2008-04-29, Tue

• ~9:00
• 2 fuji apples - @=~240
• 150/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=317
• ~14:00
• 600/300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=1546
• 1000 ml apple+grape juice (Sokos/Nidan) - @//12/48=480
• 1 walnut
• 2 dried figs
• 1 tea
• 2700 kc

2008-04-28, Mon

• 220/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=464
• 2 coffees
• 1 tea
• 2 fuji apples - @=~240
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 200 ml orange juice (Rich) - @//11.2/45=90
• 550/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=1161
• 2300 kc

2008-04-27, Sun (hit me)

• 200 g (3) carrots (Israel) - @(nut)42=84
• 270 g (1) granny smith apple - @(nut)52=140
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 610/644 g sesame+peanut+sugar halva (Auchan/Timosha) - @11.8/29.5/50.7/510.3=3113
• 3 fuji apples - @=~360
• 1 tea
• 1 coffee
• 480/700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=1013
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 1 chicory
• 5500 kc

2008-04-26, Sat (Holy pre-binge)

• 750 g darnitsky bread (Schelkovo) - @7.8/1.1/42.1/215=1613
• 1000 ml tomato+8-veg juice (Baltimor) - @1.1//4.3/21.6=216
• 1900 kc

2008-04-25, Fri (Holy Friday)

• nothing

2008-04-24, Thu

• 255/1000 g boiled buckwheat (Auchan) - @344=877
• ~
• 255/1000 g boiled buckwheat (Auchan) - @344=877
• 1800 kc

2008-04-23, Wed (buckwheat binge)

• 255/1000 g boiled buckwheat (Auchan) - @344=877
• ~
• 255/1000 g boiled buckwheat (Auchan) - @344=877
• ~
• 255/1000 g boiled buckwheat (Auchan) - @344=877
• 2700 kc

2008-04-22, Tue

• 255/1000 g boiled buckwheat (Auchan) - @344=877
• ~
• 255/1000 g boiled buckwheat (Auchan) - @344=877
• 1800 kc

2008-04-21, Mon

• 170/1000 g boiled buckwheat (Auchan) - @344=585
• ~
• 255/1000 g boiled buckwheat (Auchan) - @344=877
• 1500 kc

2008-04-20, Sun (old skoolish)

• 100 g sesame halva with cocoa (Greece) - @530=530
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 550/1000 g carrots (Israel) - @42=231
• 175/350 g darnitsky bread (Proletariets) - @6.6/1.1/41/206=361
• 1700 kc

2008-04-19, Sat (mad soy)

• 230 g chocolate+soy+fructose paste (Bis) - @6/25/25/349=803
• 200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 400/200 g fruit+soy dessert (Bis) - @4.5/10/13/160=640
• 500/750 g rye bread (#22) - @6/1.1/39.2/197=985
• 600/1000 g carrots (Holland) - @(nut)41=246
• ~
• 300/500 ml orange juice (Perekrestok/Interagrosistemy) - @//11.2/45=135
• 3000 kc

2008-04-18, Fri (vegs and loaves)

• ~13:00
• 750 g rye+wheat bread with sugar (unknown) - @~220=1650
• 1000 g cucumbers - @(nut)15=150
• 700 g tomatoes - @(nut)18=126

2008-04-17, Thu (unrawful binge)

• 3 apples - @~=360
• 200 ml cherry juice with sugar (Ia/Lebedyansky) - @//13.5/55.5=111
• 350 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=739
• 1076 g carrots - @(nut)41=441
• 2 Fuji apples (China) - @~=400
• 2 apples - @~=240
• 2300 kc

2008-04-16, Wed

• 3 Fuji apples (a) - @~=600
• 2 apples - @~=240
• 1000 g cabbage - @(nut)25=250
• 1000 g carrots - @(nut)41=410
• 2 bananas - @~=400
• 2000 kc

2008-04-15, Tue

• 160 g pumpkin - @(nut)26=42
• 70 g (1/2) beet - @(nut)43=30
• 400 g carrots - @(nut)41=164
• ~
• 900 g carrots (Israel) - @(nut)41=369
• 828 g (3) braeburn apples (Italy) - @(nut)52=431
• 320 g rye+wheat bread (Sergievo-Posadsky/Urozhayny) - @6.7/1/44.4/212=658
• 1700 kc

2008-04-14, Mon

• 500 g (2) golden apples - @(nut)52=260
• 300/1000 g carrots (Israel) - @41=123
• ~
• 130 g (1/2) beet - @(nut)43=56
• 175 g rye+wheat bread (Borodinsky/#22) - @6.9/1.3/40.9/208=364
• ~
• 500 ml apple juice (Perekrestok/Interagrosistemy) - @//11.2/45=225
• 40/70 g dill+parsley+onion (Bogoslovo Agro) - @~50=20
• 100 g (1) carrot - @(nut)41=41
• some cabbage
• 1200 kc

2008-04-13, Sun

• 150 g (2) carrots (Green Terra) - @(nut)41=62
• 2 apples - @=~240
• 1 banana - @=~140
• ~
• 400 g (2) beets - @(nut)43=172
• 700/1000 g carrots (Israel) - @41=287
• 750 g (3) golden apples - @(nut)52=390
• 50 g (4) walnuts - @~650=325
• 1700 kc

2008-04-12, Sat

• 120 g (1) carrot (Green Terra) - @(nut)41=49
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 2 apples @=~240
• ~
• 450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=239
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 718 g (8) carrots (Green Terra) - @(nut)41=294
• 2 apples @=~240
• 2100 kc

2008-04-11, Fri (b-b-b)

• 170/1000 g boiled buckwheat (Auchan) - @344=585
• ~
• 220/370 g darnitsky bread (Schelkovo) - @7.8/1.1/42.1/215=473
• 350 g carrots (Green Terra) - @(nut)41=193
• 1148 g (4) read chief apples - @(nut)52=597
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 2300 kc

2008-04-10, Thu (bread 1/2)

• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 2 apples - @=~200
• ~
• 1000 g carrots (Israel) - @41=410
• 350 g rye+wheat bread (unknown) - @~220=770
• 2000 kc

2008-04-09, Wed (bread 1/4)

• 470/1000 g carrots (Israel) - @(nut)41=193
• 450 g (2) golden apples - @(nut)52=234
• ~
• 220/350 g rye bread (#22) - @6/1.1/39.2/197=433
• ~
• 400 g Flageolet beans (Daucy) - @4.9/0.3/11.3/67.5=270
• 420 g white beans in tomato sauce (Zeleniy Velikan) - @4.9/0.4/11.7/69.6=292
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 1600 kc

2008-04-08, Tue (apples)

• 2 apples - @=~220
• ~
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• ~
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1001 g (4 pcs) granny smith apples - @(nut)52=521
• ~
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 200 ml apple+cherry fruit mix dessert with sugar (Rich) - @//14/56=112
• 40/70 g dill+parsley+onion (Agrotechnik) - @~50=20
• 70/1000 g (1) carrot (Israel) - @(nut)41=29
• 2000 kc

2008-04-07, Mon (diversity)

• ~9:00
• 450/1000 g carrots (Kimco) - @0.4/0/6.7/28=126
• ~
• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 450 g carrots (Belgium) - @(nut)41=185
• ~
• 252 g vinaigrette (Perekrestok) - @1/3.2/5.6/55=139
• 180/210 g tofu (Flora) - @17/5/3/127=229
• 270/450 g sauerkraut with carrot (Green Terra Sudarushka) - @//2.2/19=51
• 500 ml orange juice (Perekrestok/Interagrosistemy) - @//11.2/45=225
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• ~
• 1 granny smith apple - @~=100
• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 400 g Flageolet beans (Daucy) - @4.9/0.3/11.3/67.5=270
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 500 ml pepper+tomato+beet juice (8 ovoschei/Baltimor) - @0.6//3.5/16.4=82
• 2300 kc

2008-04-06, Sun (peanuts)

• 170/1000 g boiled buckwheat (Auchan) - @344=585
• ~
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 200 g roasted peanuts with salt (Mok/Perekrestok) - @24.8/52.2/16.8/623.5=1247
• 906 g (5 pcs) golden apples - @(nut)52=471
• 550/1000 g carrots (Kimco) - @0.4/0/6.7/28=154
• 2700 kc

2008-04-05, Sat

• 450 g carrots (Russia) - @(nut)41=185
• ~
• 500 ml orange juice (J7) - @//10.5/44=220
• ~
• 250 g bilberry+oats drink with sugar (Velle) - @42=105
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 500 g carrots (Holland) - @(nut)41=205
• ~
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 1600 kc

2008-04-04, Fri

• 1 apple - @=~100
• 255/1000 g boiled buckwheat (Auchan) - @344=877
• ~
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 600/1000 g carrots (Israel) - @42=252
• ~
• 250 g cranberry+oats drink with sugar (Velle) - @42=105
• 270/450 g sauerkraut with carrot (Green Terra Sudarushka) - @//2.2/19=51
• 250 g carrots (Russia) - @(nut)41=103
• 40/70 g dill+parsley+onion (Agrotechnik) - @~50=20
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 2100 kc

2008-04-03, Thu

• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 600/1000 g carrots (Belgium) - @(nut)41=246
• 40/70 g dill+parsley+onion (Agrotechnik) - @~50=20
• ~
• 400 g (2 pcs) golden apples - @(nut)52=208
• 250 g strawberry+oats drink with sugar (Velle) - @42=105
• 300/500 ml orange juice (Perekrestok/Interagrosistemy) - @//11.2/45=135
• ~
• 2 apples - @=~200
• 400 g Flageolet beans (Daucy) - @4.9/0.3/11.3/67.5=270
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 500 ml pepper+tomato+beet juice (8 ovoschei/Baltimor) - @0.6//3.5/16.4=82
• 1900 kc

2008-04-02, Wed

• 600/1000 g carrots (Festrum) - @(nut)41=246
• ~
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 618 g (2 pcs) granny smith apples - @(nut)52=321
• ~
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 2 apples - @=~240
• ~
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 2100 kc

2008-04-01, Tue

• 170/1000 g boiled buckwheat (Auchan) - @344=585
• ~
• 500 g carrots (Imma Adama) - @35=175
• 400 g Flageolet beans (Daucy) - @4.9/0.3/11.3/67.5=270
• 20/30 g dill+parsley (Agrotechnik) - @~50=10
• ~
• 500 g (2 pcs) golden apples - @(nut)52=260
• ~
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 1000 ml tomato+8-veg juice (Baltimor) - @1.1//4.3/21.6=216
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 75 g carrot (Festrum) - @(nut)41=31
• some cabbage
• 1800 kc

2008-03-31, Mon

• 1 apple - ~=120
• 1000 g carrots (Imma Adama) - @35=350
• 400 g Flageolet beans (Daucy) - @4.9/0.3/11.3/67.5=270
• 200 ml grapefruit juice (Rich) - @40=80
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 1500 kc

2008-03-30, Sun (roller day)

• 1 apple - ~=120
• 170/1000 g boiled buckwheat (Auchan) - @344=585
• ~
• 500/1000 g carrots (Dorot) - @(nut)41 = 205
• ~500 g (2 pcs) granny smith apples - @(nut)52=260
• ~300 g golden apple - @(nut)52=156
• 350/500 g sauerkraut (unknown) - @~30=105
• 1000 ml blackberry juice (Inter-Pak) - @//6/24=240
• 1700 kc

2008-03-29, Sat (hmm)

• ~9:15
• 1 apple
• ~
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 550/1000 g carrots (Imma Adama) - @35=193
• 200/395 g spinach (Grand Jury Epinards Haches) - @4.9/0.3/4.7/41=82
• ~
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 563 g (2 pcs) granny smith apples - @(nut)52=293
• ~
• 1000 ml tomato+8-veg juice (Baltimor) - @1.1//4.3/21.6=216
• ~
• 1 apple
• 1300 kc

2008-03-28, Fri (on and on)

• 300/500 g carrots (Festrum) - @(nut)41=123
• ~
• 200 g rye crispbread (Fazer) - @11/2.7/58/320=640
• 200 ml grapefruit juice (Rich) - @40=80
• ~
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 900 ml apple juice (Aqua Vision/botaniQ) - @//11.2/45=405
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 2 apples
• 3200 kc

2008-03-27, Thu (the long journey binge)

• ~
• 150/200 g rye crispbread with cumin (Fazer) - @11/2.7/58/310=465
• 200 ml multifruit juice (Rich Live) - @48=96
• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 500/1000 g carrots (Imma Adama) - @35=175
• ~
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 230 g pink lady apple - @(nut)52=120
• ~
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 600/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=1224
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 200 ml tomato juice with salt (Perekrestok) - @//5/20=40
• 2800 kc

2008-03-26, Wed

• 750 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=1583
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 900 ml apple juice (Aqua Vision/botaniQ) - @//11.2/45=405
• 2 apples
• 2500 kc

2008-03-25, Tue

• 1 apple
• 800 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=1688
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 1 apple
• 2700 kc

2008-03-24, Mon

• 500 g carrots (Festrum) - @(nut)41=205
• 420 g red kidney beans (Griadka udachi/Bulgarkonserv) - @6.7//16/90.8=381
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 400 g red kidney beans with aspasweet sweetener (Dyadya Vanya/Ruspole) - @4.7/0.45/11.5/68.8=275
• 1 granny Smith apple
• 2200 kc

2008-03-23, Sun (daily bread)

• 2 carrots
• 350 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=714
• some cabbage
• ~300 g wheat bread - @~280=840
• 200 ml multifruit juice (Tonus/Lebedyansky) - @//11.2/44.8=90
• 300 g 8-grain bread (Auchan) - @13/5/40/258=774
  • this one tasted strangely non-veggie
• 500 ml pepper+tomato+beet juice (8 ovoschei/Baltimor) - @0.6//3.5/16.4=82
• 2700 kc

2008-03-22, Sat (binge unlimited)

• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 475 g marrow spread (Baltimor) - @1/7/7/97=461
• 140/180 oat crispbread with sugar, oil, e471 (Fazer) - @14/8.6/63/360=504
• 200 ml multifruit juice (Rich Live) - @48=96
• 35/70 g dill+parsley+onion (Agrotechnik) - @~50=18
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 234 g pineapple pieces in light syrup (Del Monte) - @0.4/0.1/17.5/75=176
• 200 g rye crispbread with cumin (Fazer) - @11/2.7/58/310=620
• 3 tea
• ~2600 kc
• 350 g rye+wheat wholegrain bread (Hlebny Dom/Burje)- @6.4/1.4/41/234=819
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 500 ml orange juice (Perekrestok/Interagrosistemy) - @//11.2/45=225
• 2 carrots
• ~3800

2008-03-21, Fri (going forward)

• ~16:00
• 240 g rye+wheat wholegrain bread (Schelkovo) - @7.8/1.0/39.6/198=475
• 200 ml multifruit juice (Rich Live) - @48=96
• 200 ml grainy fruit mix dessert with sugar (Rich) - @//14/56=112
• 233 g (1 pcs) golden apple - @(nut)52=121
• ~19:00
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• ~19:30
• 500 ml exotic nectar with sugar (Perekrestok/Interagrosistemy) - @//11.5/48=240
• 320 g armenian lavash (Ab-Lux) - @9.1/1.1/56/277=886
• 2600 kc

2008-03-20, Thu (growing sizes)

• ~12:00
• 310 g bilberry+apple+fructose jam (Na :vie/Dia-Vesta) - @//44.2/184=570
• ~18:00
• 200/350 g multigrain bread with sugar (Hlebny Dom/Burje)- @7.6/2.6/41.6/225=450
• ~20:00
• 200 g 8-grain bread (Serpukhovhleb) - @13.7/5.2/42/269.3=539
• 200 ml multifruit juice (Rich Live) - @48=96
• 200 ml apple+bilberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 110/175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=385
• ~21:00
• 565 g pineapple pieces in light syrup (Skatert Samobranka) - @0.4/0.1/15/62=350
• 2600 kc

2008-03-19, Wed ("binge unto death")

• 50/200 g rye crispbread with sea weed (Dietmarka) - @11.4/2.2/63/317=159
• 420 g peach halves in light syrup (Del Monte) - @0.4/0.1/15.2/65=273
• 380 g spinach (Bonduelle) - @2.8/0.4/1.8/22=84
• 40/200 g mustard (Perekrestok/Mirana) - @4/5/18/120=48
• 2 tea
• ~17:20
• 200 g thin rye crispbread (Finn Crisp Original taste) - @11/2.4/60/320=640
• 200 ml apple+strawberry fruit mix dessert with sugar (Rich) - @//14/56=112
• 890 g (4 pcs) granny smith apples - @(nut)52=463
• 350/400 g peeled carrots (Green Terra) - @1.3/0.1/6.9/35=123
• 2000 kc
• ~23:00
• 250 g 8-grain bread (Zolotorozhsky) - @13.2/5.1/39.7/257.5=644
• 310 g cranberry+apple+fructose jam (Na :vie/Dia-Vesta) - @//45.2/188=583
• 3300 kc

2008-03-18, Tue (2 x sh*t)

• 255/1000 g boiled buckwheat (Auchan) - @344=877
• 350 g fructose raspberry jam (Ratibor) - @//38/152=532
• 6 carrots
• ~20:00
• 284 g pineapple+mango jam with grape sweetener (St. Dalfour) - @0.7/0.6/55/225=639
• 200 g thin rye crispbread with caraway (Finn Crisp Caraway) - @11/2.4/60/320=640
• 1 tea
• 3000 kc
• ~23:00
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 110/200 g rye crispbread with sea weed (Dietmarka) - @11.4/2.2/63/317=349
• 4000 kc

2008-03-17, Mon (sh*t)

• 170/1000 g boiled buckwheat (Auchan) - @344=585
• 4 apples
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=613
• 350 g apricot jam with fructose (Ratibor) - @//38/152=532
• 284 g bilberry jam with grape sweetener (St. Dalfour) - @0.5/0.2/56/228=648
• 2900 kc

2008-03-16, Sun

• ~16:30
• 200 ml multifruit juice (Rich Live) - @48=96
• 370 g darnitsky bread (Schelkovo) - @7.8/1.1/42.1/215=796
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 380 g spinach (Bonduelle) - @2.8/0.4/1.8/22=84
• ~21:30
• 200 g raspberry jam with sugar (Darbo Naturrein) - @0.9/0.2/39/162=324
• ~150 g spanish pea sprouts (Russky Spraut) - @7/1/20/110=165
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 200 ml multifruit juice (Rich Live) - @48=96
• 2500 kc

2008-03-15, Sat

• ~12:00
• 256 g tofu with mushrooms (Flora) - @17/5/3/127=325
• 170 g tofu with garlic+dill (Flora) - @17/5/3/127=216
• 330 g apricot jam with fructose, pectin (SchneeKoppe) - @~170=561
• 200 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290=580
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 1800 kc
• 400 g soy sprouts (Daucy) - @1.9/0.1/1.8/15.7=63
• 350/395 g spinach (Grand Jury Epinards Haches) - @4.9/0.3/4.7/41=144
• 2 tea
• 2000 kc

2008-03-14, Fri

• 1 tea
• ~19:00
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=613
• 200 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290=580
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 400 g Flageolet beans (Daucy) - @4.9/0.3/11.3/67.5=270
• 284 g bilberry jam with grape sweetener (St. Dalfour) - @0.5/0.2/56/228=648
• 1 tea
• 2200 kc

2008-03-13, Thu

• 1 tea
• ~16:00
• 100/200 g thin rye crispbread with caraway (Finn Crisp Caraway) - @11/2.4/60/320=320
• 400 g crimini mushrooms - @14=56
• 312 g Brussels sprouts (Vester) - @(nut)43=134
• 310 g cranberry+apple+fructose jam (Na :vie/Dia-Vesta) - @//45.2/188=583
• 400 g green beans (Bonduelle) - @24.9=100
• 1 tea
• ~23:00
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 240 g apricot jam with sorbitol (Petrodiet) - @112=269
• 400 g white beans in tomato sauce (Zeleniy Velikan) - @70=280
• 1 tea
• 2200 kc

2008-03-12, Wed (the minor jam day)

• ~12:00
• 195/395 g spinach (Grand Jury Epinards Haches) - @4.9/0.3/4.7/41=80
• 400 g carrots - @(nut)41=164
• 244 kc
• ~18:00
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 200 g cherry jam with sugar (Darbo Naturrein) - @0.6/0.4/39/162=324
• 200 g apricot jam with sugar (Darbo Naturrein) - @0.6/0.1/39/161=322
• 200 g wild berries jam with sugar (Darbo Naturrein) - @0.8/0.5/39/164=328
• 4 tea
• 1600 kc

2008-03-11, Tue (my perseverance ends)

• ~19:45
• 350 g rye bread (Bosko Zavarnoy) - @8.1/1.4/33.5/163.7=573
• 400 g white beans in tomato sauce (Zeleniy Velikan) - @70=280
• 270 g carrots - @(nut)41=111
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 3 tea
• 200/395 g spinach (Grand Jury Epinards Haches) - @4.9/0.3/4.7/41=82
• ~01:45
• 170/180 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340=578
• 200 g raspberry jam with sugar (Darbo Naturrein) - @0.9/0.2/39/162=324
• 220 g unleavened wheat lavash (Hariton & Co.) - @9.4/1.2/55.8/278=612
• 70 g dill+parsley+onion - @=~50
• 200 ml tomato juice with salt (Perekrestok) - @//5/20=40
• 2 tea
• 2800 kc

2008-03-10, Mon (Great Lent begins)

• hing

2008-03-09, Sun (pre-Lent sweetness)

• ~15:00
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 1 tea
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 330 g cherry jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/40/167=542
• 2400 kc

2008-03-08, Sat (double-8)

• ~18:00
• 600/300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=1546
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 2600 kc

2008-03-07, Fri

• 1 coffee
• 1 tea
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=1477
• 350 g fructose raspberry jam (Ratibor) - @//38/152=532
• 900 ml tomato+salt+sugar juice (Aqua Vision/botaniQ) - @//5/20=180
• 2200 kc

2008-03-06, Thu

• ~16:00
• 330 g exotic jam with fructose, pectin (SchneeKoppe) - @0.3/0.1/41/169=558
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 2 coffee
• 1 tea
• 1 chicory
• 2300 kc

2008-03-05, Wed

• ~15:45
• 250/125 g soy vanilla dessert with sugar, modified starch (Alpro Soya) - @3/1.8/12.7/80=200
• 200 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290=580
• 100/200 g thin rye crispbread with caraway (Finn Crisp Caraway) - @11/2.4/60/320=320
• 200 ml multifruit juice (Rich Live) - @48=96
• ~19:20
• 300 ml coffee (McDonald's)
• ~22:00
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 400 g multigrain bread (Maraton/Voshod-Stolitsa) - @11.1/5.1/41.7/257=1028
• 280 g green beans in oil (Palirria) - @1/12/10/138=386
• 900 ml tomato+salt+sugar juice (Aqua Vision/botaniQ) - @//5/20=180
• 2900 kc

2008-03-04, Tue

• 1 tea
• ~15:15
• 840 g wheat bread (Palyanitsa #22) - @7.9/0.9/50.2/246=2066
• 1000 ml tomato juice with sugar, salt (Fruktovy Sad) - @//6/24=240
• 2 coffee
• 1 chicory
• ~22:30
• 284 g strawberry jam with grape sweetener (St. Dalfour) - @0.4/0.1/56/226=642
• 250 ml sugar free Red Bull - @///3=8
• 1 apple
• 1 banana
• 3300 kc

2008-03-03, Mon

• 1 coffee
• ~15:30
• 700 g rye+wheat bread (Borodinsky/#22) - @6.9/1.3/40.9/208=1456
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 1 coffee
• 1 tea
• 1 apple
• 1 chicory
• 2100 kc

2008-03-02, Sun

• ~14:20
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 1600 ml exotic juice drink with sugar, stuff (Aqua Vision/botaniQ) - @//11/44=704
• 1 coffee
• 1 apple
• 2200 kc

2008-03-01, Sat

• 1 tea
• ~17:20
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 900 ml tomato+salt+sugar juice (Aqua Vision/botaniQ) - @//5/20=180
• 330 g raspberry jam with fructose, pectin (SchneeKoppe) - @0.7/0.2/38/161=531
• 415 g beans in tomato sauce with sugar and stuff (Heinz) - @4.6/0.2/13.1/73=303
• 1 apple
• 2500 kc

2008-02-29, Fri

• 1 tea
• ~15:00
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 200 ml pineapple juice with sugar (Rich) - @//51.2=103
• 250 g vinaigrette (Perekrestok) - @1/3.2/5.6/55=138
• 475 g marrow spread (Baltimor) - @1/7/7/97=461
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=613
• 125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=109
• 1 tea
• 2000 kc
• ~21:00
• 284 g kumquat jam with grape sweetener (St. Dalfour) - @0.4/0.1/55/222=631
• 400/200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=352
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 3400 kc
• 1 coffee
• 1 cocoa
• 1 apple
• 3500 kc

2008-02-28, Thu

• 1 tea
• ~17:00
• 700 g stolichny bread with sugar (#22) - @7/1.2/45.8/211=1477
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 400 g white beans in tomato sauce (Daucy) - @5.6/0.4/12.8/77.2=309

2008-02-27, Wed

• 1 tea
• ~13:00
• 400 g white beans in tomato sauce (Daucy) - @5.6/0.4/12.8/77.2=309
• ~16:30
• 500 g nareznoy bread (#22) - @7.5/2.9/50.5/263=1315
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 330 g strawberry jam with fructose, pectin (SchneeKoppe) - @0.4/0.2/41/170=561
• 1 coffee
• 2700 kc

2008-02-26, Tue

• ~14:00
• 420 g kidney beans in chili sauce (Zeleny Velikan) - @5/0.5/17/93=391
• 300/750 g darnitsky bread (Schelkovo) - @7.8/1.1/42.1/215=645
• ~20:30
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 330 g exotic jam with fructose, pectin (SchneeKoppe) - @0.3/0.1/41/169=558
• 200 ml orange juice (J7) - @//10.5/44=88
• 1 coffee
• 2 tea
• 1 apple
• 2600 kc

2008-02-25, Mon

• 1 cocoa
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 400/200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=352
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 284 g fig jam with grape sweetener (St. Dalfour) - @231=541
• 2 coffee
• 450/750 g darnitsky bread (Schelkovo) - @7.8/1.1/42.1/215=968
• 1 apple
• 2800 kc

2008-02-24, Sun

• ~14:00
• 2 apples
• 1 banana
• 2 cocoa
• 1 tea
• 1 coffee
• 200 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290=580
• 200 g fruit+soy+sugar dessert (Bis) - @4.5/10/13/160=320
• 400/200 g fruit+soy+sugar yogurt (Bis) - @4/2/13.5/88=352
• 284 g pineapple+mango jam with grape sweetener (St. Dalfour) - @0.7/0.6/55/225=639
• 280 g green beans in oil (Palirria) - @1/12/10/138=386
• 2700 kc

2008-02-23, Sat (national f. holiday)

• ~13:30
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=117
• 500/250 ml sugar free Red Bull - @0/0/0/3=15
• 70/100 g roasted peanuts with salt @~623=436
• ~17:30
• ~150 g green beans with kidney beans in oil (Sbarro) - @~200=300
• ~150 g cabbage in oil (Sbarro) - @~150=225
• ~150 g vegetable salad with toast in oil (Sbarro) - @~200=300
• ~150 g brocolli salad (Sbarro) - @~100=150
• 500/250 ml black tea (Sbarro)
• 250 ml orange juice (Tropicana/Sbarro) - @~50=125
• 200 ml double espresso (Sbarro)
• 200/1000 ml grape juice (J7) - @~50=100
• ~21:15
• 400/200 g French fries (Kruzhka) - @~340=1360
• 50 g ketchup (Kruzhka) - @~100=50
• 120/150 g toasts (Kruzhka) - @~300=360
• 50 g adzhika sauce (Kruzhka) - @~100=50
• 200 ml green tea (Kruzhka)
• 200 ml tomato juice (Kruzhka) - @~25=50
• ~23:30
• 200/500 g borodinsky bread - @~210=420
• 125/350 g darnitsky bread - @~210=263
• ~4500+ kc (doubtfully vegan)

2008-02-22, Fri

• 4 coffee
• ~14:00
• 840 g wheat bread (Palyanitsa #22) - @7.9/0.9/50.2/246=2066
• 1600 ml tomato+salt+sugar juice (Aqua Vision/botaniQ) - @//5/20=320
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 3000 kc

2008-02-21, Thu

• ~12:00
• 200 g peach+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 200 g cherry+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 200 g strawberry+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 200 g peach+soy+sugar dessert (Bis) - @4.5/10/13/160=320
• 400 g red kidney beans - @93=372
• 230 g chocolate+soy+fructose paste (Bis) - @6/25/25/349=803
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 1 apple
• 2 tea
• 3 coffee
• 3100 kc

2008-02-20, Wed

• 1 apple
• 1 pear
• 1/2 lemon
• 2 coffee
• 1 tea
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=312
• 300/350 g peanut butter with dextrose (Dunekacke) - @24/18/48/600=1800
  • yuck, the first and the last time in my life, hopefully
• 168 g tofu with mushrooms (Flora) - @17/5/3/127=213
• 150 g sea weed (Cayman) - @0/0.9/0.85/11.5=18
• 380 g spinach (Bonduelle) - @2.8/0.4/1.8/22=84
• 3.3 g sibuki with wasabi - @0.5=0
• 254 g vinaigrette (Perekrestok) - @1/3.2/5.6/55=140
• 3200 kc

2008-02-19, Tue

• 250 ml sugar free Red Bull - @0/0/0/3=8
• 1 cocoa
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 330 g raspberry jam with fructose, pectin (SchneeKoppe) - @0.7/0.2/38/161=531
• 230 g chocolate+soy+fructose paste (Bis) - @6/25/25/349=803
• 233 g tofu with paprika (Flora) - @17/5/3/127=296
• 230/450 ml soy kefir (Bis Bifidonik) - @2.9/2.5/3.6/53=122
  • hmm...
• 3 coffee
• 2 apples
• 1 pear
• 3100 kc

2008-02-18, Mon

• 50/750 g rye+wheat bread (#22/Stolichniy) - @7/1.2/45.8/211=106
• ~17:00
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 284 g raspberry jam with grape sweetener (St. Dalfour) - @0.7/0.3/56/229=650
• 230 g chocolate+soy+fructose paste (Bis) - @6/25/25/349=803
• 250/125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=218
• 1 apple
• 1 lemon
• ~23:30
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 150 g carrot+cabbage+rice noodle salad (Aiperi) - @2.8/19/21.5/268.2=402
• 150 g carrot+asparagus salad (Aiperi) - @1.2/15/8.3/173=260
• 330 g marinated aubegine (Sania) - @1/0/7/32=112
• 250 g wild berries jam - @//45/180=450
• 1 apple
• 4400 kc

2008-02-17, Sun

• ~14:00
• 510 g aubergine spread (Agrokombinat) - @1.2/9/7.5/119=607
• 700/750 g rye+wheat bread (#22/Stolichniy) - @7/1.2/45.8/211=1477
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 2900 kc

2008-02-16, Sat

• ~16:30
• 500 ml Pepsi Light - @0.3=2
• 50/25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=234
• 355/375 g sunflower+sugar+cocoa halva (Alfa-tim) - @11.7/29.1/44.5/525=1864
• 310/375 g sunflower+sugar+raisins halva (Alfa-tim) - @11.7/29.1/44.5/525=1628
  • trying to get disgust for it down my throat
    • at a cost of major damage to my body
  • familiar feeling of TemporaryDisenchantment
• 3 apples
• 4100 kc

2008-02-15, Fri

• ~12:30
• 230 g chocolate+soy paste (Bis) - @6/25/25/349=803
• 245 g tofu with paprika (Flora) - @17/5/3/127=311
• 200 g humus with sesame paste - @20/29/20/445=890
• 200 g bilberry jam with fructose (Petrodiet) - @//44/208=416
• 200 g cherry+soy dessert (Bis) - @4.5/10/13/160=320
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 3100 kc
• ~18:00
• 196 g tofu with mushrooms (Flora) - @17/5/3/127=249
• 30 g parsley (Agrotehnik) - @49=15
• 3400 kc

2008-02-14, Thu

• ~12:00
• 150 g tofu with mushrooms (Flora) - @17/5/3/127=191
• 20/30 g parsley (Agrotehnik) - @49=10
• ~14:00
• 375/125 g sesame+syrup+fructose halva (Semislonov/Borovichskaya Fitness) - @13.3/24.7/27.85/356.65=1337
• 200 g peach+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 200 g cherry+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• 200 g peach+soy dessert (Bis) - @4.5/10/13/160=320
• 200 g cherry+soy dessert (Bis) - @4.5/10/13/160=320
• ~21:30
• 218 g fruit jelly with coconut, sugar (Yangjiang) - @//17/68=148
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 250/125 g peanut+sugar halva with sesame seeds (Perekrestok) - @12.45/23.11/26.2/351.6=880
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 4200 kc

2008-02-13, Wed

• ~13:00
• 470 g sunflower+syrup+sugar+raisins halva (Poltavskaya) - @11.3/32.1/46.7/516=2425
• 400 g wheat mustard bread with sugar (Zvezdny) - @6.7/11/48.6/329=1316
• 4 coffee
• ~23:00
• 385 g orange juice (Tonus) - @//11.2/44.8=172
• 400/200 g peach+soy+sugar yogurt (Bis) - @4/2/13.5/88=352
• 200 g cherry+soy dessert (Bis) - @4.5/10/13/160=320
• 170 g tofu with mushrooms (Flora) - @17/5/3/127=216
• 218 g tofu with garlic+dill (Flora) - @17/5/3/127=277
• 5100 kc

2008-02-12, Tue

• ~11:00
• 350/598 g roasted peanuts+caramel syrup+sugar halva (Auchan) @11.5/28/50.4/523=1831
• 700 g rye+wheat bread (Borodinsky/#22) - @6.9/1.3/40.9/208=1456
• 330 g plum jam with fructose, pectin (SchneeKoppe) - @0.7/0.1/32/135=446
• 5 coffee
• 3800 kc

2008-02-11, Mon

• ~14:30
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 375 g sunflower+sugar+cocoa halva (Alfa-tim) - @11.7/29.1/44.5/525=1969
• 400/200 g cherry+soy+sugar yogurt (Bis) - @4/2/13.5/88=352
• 200 g peach+soy+sugar yogurt (Bis) - @4/2/13.5/88=176
• ~18:00
• 100 g rye crisp (Fazer) - @12/2.8/60/320=320
• ~19:30
• 364 g rice noodle salad (Auchan/Super Food Funchose) - @1.6/0.2/9.4/46=167
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 125/250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=29
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 150 g soy asparagus, carrots in oil (Ariram) - @0.6/3.6/9.4/75=113
• 350 g fructose raspberry jam (Ratibor) - @//38/152=532
• 250/598 g roasted peanuts+caramel syrup+sugar halva (Auchan) @11.5/28/50.4/523=1308
• 5400 kc

2008-02-10, Sun

• ~13:00
• 350 g sesame+sugar+fructose syrup+e471 halva (Lalin/Gulluoglu Baklava) - @10.37/31.84/48.3/495.5=1734
• 400/200 g peach+soy+sugar yogurt (Bis) - @4/2/13.5/88=352
• 200 g cherry+soy dessert (Bis) - @4.5/10/13/160=320
• 192 g tofu with mushrooms (Flora) - @17/5/3/127=244
• 214 g tofu with garlic+dill (Flora) - @17/5/3/127=272
• 216 g tofu with olives+carrots (Flora) - @17/5/3/127=274
• ~17:30
• 100 ml espresso mocco (Shokoladnitsa) - @=150?
• 100 ml hot dark chocolate (Shokoladnitsa) - @=500?
• 350 ml Earl Grey tea (Shokoladnitsa)
• 300 ml ice tea classic (Shokoladnitsa) - @=140?
• ~23:00
• 330 g black-currant jam with fructose, pectin (SchneeKoppe) - @0.5/0.1/38/161=531
• 4600 kc

2008-02-09, Sat

• ~13:00
• 470 g sunflower+syrup+sugar+raisins halva (Poltavskaya) - @11.3/32.1/46.7/516=2425
• 750 g rye+wheat bread (#22/Stolichniy) - @7/1.2/45.8/211=1583
• 1 apple
• 4200 kc

2008-02-08, Fri

• ~12:30
• 200 g cherry+soy dessert (Bis) - @4.5/10/13/160=320
• 20 g instant coffee+soy cream+sugar+cyclamate (Nescafe Soft 3in1) - @=86
• ~14:45
• 400/200 g cherry+soy+sugar yogurt (Bis) - @4/2/13.5/88=352
• 350 g sesame+sugar+fructose syrup+e471 halva (Lalin/Gulluoglu Baklava) - @10.37/31.84/48.3/495.5=1734
• 150 g tofu with sea weed (Bis) - @9/5/3/93=140
• 250 g soy cheese paste (Bis) - @9/25/12/309=773
• 2 apples
• 3700 kc

2008-02-07, Thu

• ~12:00
• 170/900 g boiled buckwheat (Mistral) - @344=585
• 350 g sunflower+sugar+syrup+peanut halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 900 ml grape+apple juice (Aqua Vision/botaniQ) - @//11.6/46=414
• ~22:00
• 250/125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=218
• 230 g chocolate+soy paste (Bis) - @6/25/25/349=803
• 280 g green beans in oil (Palirria) - @1/12/10/138=386
• 20 g instant coffee+soy cream+sugar+cyclamate (Nescafe Strong 3in1) - @=84
• 200 g peach+soy dessert (Bis) - @4.5/10/13/160=320
• 500 ml Coca-Cola Light - @0.2=1
• 4800 kc

2008-02-06, Wed

• ~6:30
• 220 g unleavened wheat lavash (Hariton & Co.) - @9.4/1.2/55.8/278=612
• 100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=312
• 250 g (Aiperi/Landzot salad) - @1.4/6.0/8.4/93=233
• 200/100 g "Korean" asparagus (Aiperi) - @1.9/10/6.8/124.8=250
• 18/12 200g peanut+syrup+sugar halva (Semislonov/Borovichskaya) - @16.88/28.85/34.25/488.9=1467
• 6/12 200g sesame+syrup+sugar halva (Semislonov/Borovichskaya) - @12.8/30.1/39.42/520.8=521
• 3400 kc
• 220 g unleavened wheat lavash (Hariton & Co.) - @9.4/1.2/55.8/278=612
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 1 apple
• 4400 kc

2008-02-05, Tue

• ~12:00
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 350 g sesame+sugar+fructose syrup+e471 halva (Lalin/Gulluoglu Baklava) - @10.37/31.84/48.3/495.5=1734
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=312
• 30 g parsley (Agrotehnik) - @49=14.7

2008-02-04, Mon

• ~15:50
• 2.5 apple
• 165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=304
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 380 g spinach (Grand Jury Epinards en Branches) - @2.7/0.4/1.8/22=84
• 350 g sesame+sugar+fructose syrup+e471 halva (Lalin/Gulluoglu Baklava) - @10.37/31.84/48.3/495.5=1734
• ~18:00
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 900 ml grape+apple juice (Aqua Vision/botaniQ) - @//11.6/46=414
• 4200 kc

2008-02-03, Sun

• ~16:00
• 1 apple
• ~18:00
• 2 coffee
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 470 g sunflower+syrup+sugar+raisins halva (Poltavskaya) - @11.3/32.1/46.7/516=2425
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 330 ml Coca-Cola Light - @0.2=1
• 3800 kc

2008-02-02, Sat

• ~12:45
• 300/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=924
• 375 g sunflower+sugar+cocoa halva (Alfa-tim) - @11.7/29.1/44.5/525=1969
• ~16:00
• 230 g 8-grain bread (Kolomenskoe) - @13.2/5.1/39.7/257=591
• 100 g 70% dark chocolate with sugar, pieces of roasted cocoa beans in caramel and traces (Nestle/Rossiya) - @8.1/40.9/39.6/560=560
  • this put me in a confused state between nausea and euphoria
• 4050 kc
• ~18:30
• 226 g rice noodle salad (Auchan/Super Food Funchose) - @1.6/0.2/9.4/46=104
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• ~21:30
• 150 g soy asparagus, carrots in oil (Ariram) - @0.6/3.6/9.4/75=113
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 1 apple
• 4800 kc

2008-02-01, Fri

• ~12:30
• 2 coffe, 1 chicory
• 1 apple
• 142/900 g boiled buckwheat (Mistral) - @344=488
• 350 g sunflower+sugar+syrup+peanut halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 2900 kc

2008-01-31, Thu

• ~11:45
• 1 tea
• 200 ml rice+soy+cocoa drink (Lima) - @1.8/1.7/9.8/62=124
• 150/750 g rye+wheat bread (Schelkovo) - @7.8/1.1/42.1/215=323
• 330 g exotic jam with fructose, pectin (SchneeKoppe) - @0.3/0.1/41/169=558
• 130/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=401
• 380 g spinach (Bonduelle) - @2.8/0.4/1.8/22=84
• ~19:00
• 95 g sesame+syrup+fructose brittle (Tiniatov) - @12.1/32.9/52.6/546=519
• 350 g sunflower+sugar+syrup+cocoa halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 300/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=924
• 2 coffee
• 4900 kc

2008-01-30, Wed

• ~16:00
• 375 g sunflower+sugar+cocoa halva (Alfa-tim) - @11.7/29.1/44.5/525=1969
• 280 g green beans in oil (Palirria) - @1/12/10/138=386
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 50/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=154
• 1000 ml soy milk with sugar (Alpro Soya) - @3.3/1.9/2.8/43=430
• 400/750 g rye+wheat bread (Schelkovo) - @7.8/1.1/42.1/215=860
• 2 tea
• ~23:30
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 280 g baked giant beans in soy oil (Palirria) - @7/13/22/234p130=504
• 1000 ml pineapple juice (Ya) - @//12.8/52.7=527
• 125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=109
• 125 g soy vanilla dessert with sugar, modified starch (Alpro Soya) - @3/1.8/12.7/80=100
• 200/750 g rye+wheat bread (Schelkovo) - @7.8/1.1/42.1/215=430
• 5600 kc

2008-01-29, Tue

• ~21:00
• 1 apple
• 350 g sunflower+sugar+syrup halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 340 g mushroom mix in vinegar with sugar (Ekoprodukt) - @0.7/0.6/1.5/14=48
• 300/100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=936
• 250 g wheat bread with additives (#22/Fitness bread) - @9.3/6.3/43.6/273=683
• 3750 kc

2008-01-28, Mon

• ~14:30
• 1 coffee
• 470 g sunflower+syrup+sugar+raisins halva (Poltavskaya) - @11.3/32.1/46.7/516=2425
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 200/100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=624
• 350 g red beans (Glavprodukt) - @5/0.5/13.2/79.6=279
• 1 apple
• 4300 kc

2008-01-27, Sun

• ~13:00
• 1 coffee
• 300/750 g rye bread (#22) - @6/1.1/39.2/197=591
• 300/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=924
• 198 g tofu with mushrooms (Flora) - @17/5/3/127=252
• 380 g spinach (Grand Jury Epinards en Branches) - @2.7/0.4/1.8/22=84
• 215 g tofu with mushrooms (Flora) - @17/5/3/127=273
• 200/600 g soy yogurt (Sojasun) - @4.6/2.7/2/51=102
• 2300 kc

2008-01-26, Sat

• ~13:30
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 360 g rice noodle salad (Auchan/Super Food Funchose) - @1.6/0.2/9.4/46=166
• 290 g vinaigrette (Solyer/Auchan) - @1.8/2/10.2/92.2=267
• 400 g Flageolet beans (Daucy) - @4.9/0.3/11.3/67.5=270
• 350 g sunflower+syrup+sugar+chocolate halva (Auchan) - @11.5/29/50.4/523=1831
• 300/750 g rye bread (#22) - @6/1.1/39.2/197=591
• 400 g soy sprouts (Daucy) - @1.9/0.1/1.8/15.7=63
• ~20:00
• 400/600 g soy yogurt (Sojasun) - @4.6/2.7/2/51=204
• 214 g tofu with paprika (Flora) - @17/5/3/127=272
• 280 g green beans in oil (Palirria) - @1/12/10/138=386
• 330 ml Perrier Lime
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 100/750 g rye bread (#22) - @6/1.1/39.2/197=197
• 5400 kc

2008-01-25, Fri

• ~12:30
• 350 g sunflower+sugar+syrup halva (Timosha/Krivda) - @12.9/37.3/46.2/554.3=1940
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 300/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=924
• ~4:00
• 1 apple
• ~5:00
• 400 g crimini mushrooms (Lutik) - @2.3/0.5/0.5/~20=80
• 3900 kc

2008-01-24, Thu

• ~11:00
• 1 coffee
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 30/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=
• 222 g rice noodle salad (Auchan/Super Food Funchose) - @1.6/0.2/9.4/46=
• ~13:00
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• ~16:00
• 125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=100
• 900 ml grape+apple+peach juice (Aqua Vision/botaniQ) - @//12.9/51.6=465
• 280 g green beans in oil (Palirria) - @1/12/10/138=
• 100 g "Korean" asparagus (Aiperi) - @1.9/10/6.8/124.8=125
• 250 g "Turkish" vegetable salad with oil and sugar (Shamir) - @1.6/4.6/12.3/97=
• 330 g strawberry jam with fructose, pectin (SchneeKoppe) - @0.4/0.2/40/167=

2008-01-23, Wed

• ~12:00
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 200/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=616
• 1 coffee
• ~18:00
• 288 g beet+walnut salad (Mosmart) - @~150=432
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 30 g hazel nuts (Mosmart) - @622=187
• 350 g rye+wheat bread (Zolotorozhsky Darnitsky) - @208=728
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• ~19:30
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 250 g sesame+syrup+fructose halva (Semislonov/Indiyskaya) - @13.26/31.18/41.28/526=1315
• 500/250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=310
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 4700 kc

2008-01-22, Tue

• ~15:00
• 2 coffee
• 230 g 8-grain bread (Kolomenskoe) - @13.2/5.1/39.7/257=591
• 200/300 g 8 grain bread (Noginsky) - @10.5/?/36.3/275=550
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 475 g marrow spread (Baltimor) - @1/7/7/97=461
• 30 g parsley (Agrotehnik) - @49=14.7
• ~22:00
• 250 g (Aiperi/Landzot salad) - @1.4/6.0/8.4/93=233
• 100 g "Korean" asparagus (Aiperi) - @1.9/10/6.8/124.8=125
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 300 g "Greek" bread with buckwheat (Bosko) - @9.9/6.5/52.5/308=924
• 100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=312
• 4000+ kc

2008-01-21, Mon

• ~13:00
• 300/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=924
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 150 g 8-grain bread (7cont) - @13.7/5.2/42/270=405
• 2 coffee
• ~1:00
• 250 ml tomato juice (Rich)
• 100 g "Korean" asparagus (Aiperi) - @1.9/10/6.8/124.8=125
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 150 g carrot+cabbage+rice noodle salad (Aiperi) - @2.8/19/21.5/268.2=402
• 300/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=924
• 1 coffee
• 3800 kc

2008-01-20, Sun

• ~9:40
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• ~12:00
• 254 g rice noodle salad (Auchan/Super Food Funchose) - @1.6/0.2/9.4/46=117
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 125 g 8-grain bread (Auchan) - @13/5/40/258=323
• 475 g marrow spread (Baltimor) - @1/7/7/97=461
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• ~21:50
• 900 ml multifruit juice (Aqua Vision/botaniQ) - @//11.5/46=414
• 100 g "Korean" asparagus (Aiperi) - @1.9/10/6.8/124.8=125
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 200/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=616
• 200/100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=667
• 400 g soy sprouts (Daucy) - @1.9/0.1/1.8/15.7=63
• 2 coffee
• 3900 kc

2008-01-19, Sat

• ~13:00
• 1 coffee
• 213 g boiled buckwheat (Angstrem/Don Gusto) - @330=703
• 1 orange
• 1 tangerine
• ~18:00
• 540 g aubergine Greek spread (Green Bazar Classic) - @2.2/9.2/4.0/76=411
• 500/250 g 8-grain bread (Zolotorozhsky) - @13.2/5.1/39.7/257.5=1288
• 200/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=616
• 2 apples
• 3 bananas
• 4000 kc

2008-01-18, Fri

• ~13:00
• 1 chicory, 2 cocoa, 2 coffee
• 600/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=1848
• 300 g 8-grain bread (#22) - @13.2/5.1/39.7/257.5=773
• 350 g rye+wheat bread (#22/Stolichniy) - @7/1.2/45.8/211=739
• 2 L Pepsi Light
• 3400+ kc

2008-01-17, Thu

• ~12:00
• 2 coffee
• 300/600 g rye+wheat bread (Perekrestok/Stolichniy) - @~220=660
• 50/700 g rye bread (unknown) - @~220=110
• 200/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=616
• 2 bananas
• ~17:00
• 100 g extruded rice+wheat (Uniservis/Dr. Koerner) - @10.6/1.9/63.1/311=311
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 165 g sea weed+crimini mushrooms+sesame (Okean Trading Company) - @2.02/20.14//184=304
• 200/100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=616
• 1 chicory
• 2900+ kc

2008-01-16, Wed (fast-breaking)

• 3 coffee, 1 chicory
• 350/700 g rye bread (unknown) - @~220=770
• 3 apples
• 3 bananas
• 110/220 g unleavened wheat lavash (Hariton & Co.) - @9.4/1.2/55.8/278=306
• 300/600 g rye+wheat bread (Perekrestok/Stolichniy) - @~220=660
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 100/250 ml cherry+lemon+sugar juice (Tropicana) @57=57
• 1500 ml Coca-cola light
• 330 ml Pepsi light
• 300/420 g wheat bread with sugar (Nizhegorodskiy/Nareznoy) - @7.5/2.9/50.9/264=792
• 200 g vinaigrette (?) - @1.6/10/16/129=258
• 3800+ kc (feeling quite guilty)

2008-01-15, Tue

• ~10:00
• 349 g tofu (Blue Dragon, Firm Silken Style) - @6.9/2.7/2.4/62=216
• 280 g mushrooms mix (Lutik) - @2.8/0.1/3.0/?68=190
• 250 ml sugar free Red Bull - @0/0/0/3=8
• ~200 g sunflower+syrup+sugar kozinak - @14.9/42.7/34.3/577.6=1155
• 700 g rye bread (unknown) - @~220=1540
• 2 apples
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 500 ml Coca-Cola Light - @0.2=1
• 125 g sesame+syrup+fructose halva (Semislonov) - @13.3/24.7/27.85/356.65=445.81
• 310 g bilberry+apple+fructose jam (Na :vie/Dia-Vesta) - @//44.2/184=570
• 100 g 70% dark chocolate with sugar and traces (Nestle/Rossiya) - @8.2/42/39/568=568
• 4 coffee, 1 chicory
• 5200 kc

2008-01-14, Mon

• 500/250 ml sugar free Red Bull - @0/0/0/3=15
• 2 coffee, 1 chicory

2008-01-13, Sun

• ~15:00
• 100 g extruded wheat with salt (Uniservis/Dr. Koerner Original) - @308=308
• 310 g bilberry+apple+fructose jam (Na :vie/Dia-Vesta) - @//44.2/184=570
• 470/700 g rye bread (unknown) - @~220=1034
• 1 L Coca-Cola Light - @0.2=2
• 50/100 g extruded buckwheat (Samarskie) - @12.6/3.3/68.7/335=168
• ~21:40
• 358 g rice noodle salad (Super Food Funchose) - @1.6/0.2/9.4/46=165
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 280/750 g rye bread (#22) - @6/1.1/39.2/197=552
• 33/100 g peanut+syrup+fructose kozinak (Tiniatov) - @14.4/28.9/52.6/520=172
• 50/25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=234
• 350 g apricot jam with fructose (Ratibor) - @//38/152=532
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 3 coffee, 1 chicory
• 4200 kc

2008-01-12, Sat

• ~5:45 (nethack-sleepless)
• 475 g marrow spread (Baltimor) - @1/7/7/97=461
• 142 g buckwheat (Auchan) - @~334=474
• 400 g soy sprouts (Daucy) - @1.9/0.1/1.8/15.7=62.8
• 998 kc
• ~14:30 (after some sleep)
• 254 g vinaigrette (Perekrestok) - @1/3.2/5.6/55=140
• 150 g carrot+cabbage+rice noodle salad (Aiperi) - @2.8/19/21.5/268.2=402
• 200/450 g sauerkraut with carrot (Green Terra Sudarushka) - @//2.2/19=38
• 250 g sesame+syrup+fructose halva (Semislonov/Indiyskaya) - @13.26/31.18/41.28/526=1315
• 180 g peanut+syrup+fructose halva (Golitsyn/Podarok) - @13.5/31/48/525=945
• 430/700 g rye+wheat bread (Darnitsa-Volzhskaya) - @6.8/1.2/40/204=877
• 950/1000 ml soy milk (Bjorg) - @3.7/2.2/0.4/37=352
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 1000 ml Coca-Cola Light - @0.2=2
• 5402 kc
• 40 g extruded buckwheat with fructose (Tiniatov) - @6.1/5/72.2/358=143
• 180 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340=612
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 390 g raspberry jam with fructose, pectin (Pure Food) - @0.41/0.15/27/109=425
• 500 ml Coca-Cola Light - @0.2=1
• 7125 kc

2008-01-11, Fri

• 3 cocoa, 5 coffee, 1 chicory
• supplements

2008-01-10, Thu

• ~9:30
• 1 cocoa
• 213 g boiled buckwheat (Angstrem/Don Gusto) - @330=
• 1 coffee
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 220/375 g sunflower+sugar+cocoa halva (Alfa-tim) - @11.7/29.1/44.5/525=1155
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 50/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=257
• 300/475 g marrow spread (Baltimor) - @1/7/7/97=291
• 300/700 g rye bread (unknown) - @~220=660
• 200/380 g spinach (Grand Jury Epinards en Branches) - @2.7/0.4/1.8/22=44
• 4010+ kc
  • that's by 15:30, it's getting ridiculous
• 40 g roasted peanuts with salt (Jazz/Mok) - @24.8/52.2/16.8/623=250
• 34/100 g nut+fruit+fructose kozinak (Tiniatov Elitny) - @12/23.8/60.5/504=171
• 500 ml Coca-Cola Light - @0.2=1
• 320 g rice noodle salad (Super Food Funchose) - @1.6/0.2/9.4/46=147
• 500 ml Coca-Cola Light - @0.2=1
• 300/750 g rye bread (#22) - @6/1.1/39.2/197=591
• 140/250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=32
• 280 g tomato sauce with mushrooms (Natureta) - @0.9/3/4.1/80=224
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 40 g extruded buckwheat with fructose (Tiniatov) - @6.1/5/72.2/358=143
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 5911+ kc
  • record-f****ng-setting!
  • when am I gonna kill myself?

2008-01-09, Wed

• 5 coffee, 4 chicory
• water
• supplements

2008-01-08, Tue

• ~13:00
• 6 coffee, 3 chicory, 1 cocoa
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308
• 395 g spinach (Grand Jury Epinards Haches) - @4.9/0.3/4.7/41=162
• 700 g rye bread (unknown) - @~220=1540
• 330 g sunflower+sugar halva (unknown) - @~540=1782
  • liver yikes
• 3800 kc

2008-01-07, Mon

• ~12:30
• 1 coffee
• 270/500 g wheat bread (unknown) - @~250=675
• 190/200 g wholegrain rye crispbread with E471 (Finn Crisp Traditional) - @10/2.5/62/320=608
• 150/256 g vinaigrette (Perekrestok) - @1/3.2/5.6/55=83
• 150/254 g vitamin salad (Perekrestok) - @1.2/12.1/5.7/133.7=200
• 125 g soy chocolate dessert with sugar, modified starch (Alpro Soya) - @3/2.3/13.6/87=100
• 180/350 g strawberry jam with fructose (Ratibor) - @//38/152=274
• 200/380 g spinach (Bonduelle) - @2.8/0.4/1.8/22=44
• 218 g fruit jelly with coconut, sugar (Yangjiang) - @//17/68=148
• 40 g cashew (Mok) - @17.9/53.6/33.8/688.5=276
• 125 g peanut+sugar halva with sesame seeds (Perekrestok) - @12.45/23.11/26.2/351.6=440
• 500 ml Coca-Cola Light - @0.2=1
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 250 ml vanilla soy drink with sugar (Alpro Soya) - @3.3/1.8/7.9/62=155
• 2 pads of sugar-free Orbit chewing gum
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 3400 kc
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 250 g sauerkraut (Belaya Dacha) - @1.8/0.2/3.1/23=58
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308=308
• 1 ~200 g boiled potato - @(nut)93=186
• 2 coffee, 1 chicory, 1 cocoa
• 4300 kc

2008-01-06, Sun

• ~14:30
• 120/500 g wheat bread (unknown) - @~250=300
• 100/? g crackers with sugar, poppy seeds (Zvezdny Poppy) - @9.9/15.1/58.3/410=410
• 100/? g baranki with sugar, poppy seeds (Ostankinsky) - @8.8/4.1/67.5/346=346
• 5 coffee
• 1 cocoa
• 1 chicory
• new can of instant coffee (Vester Freeze Dried) - 100 g @352
• 284 g cherry jam with grape sweetener (St. Dalfour) - @0.7/0.3/56/229=650
• 200/255 g tomato sauce (Darsil Adzhika) - @//22.5/90=180
• 475 g marrow spread (Baltimor) - @1/7/7/97=461
• 350/700 g rye+wheat bread (Nastyusha/Darnitsky) - @6.6/1.1/41/206=721
• 170/300 g peanuts (Jazz) - @624=1061
• 4200+ kc

2008-01-05, Sat

• ~12:30
• 8 apples
• 7 bananas
• 4 pears
• 1 orange
• 700 g rye bread (unknown) - @~220=1540
• 2 coffee
• 4 cocoa
• 5 Stokros chicory
• 1 coffee+chicory
• 400 g white beans with salt (Daucy) - @6.4/0.5/15.4/91.7=366.8
• 4000+ kc

2008-01-04, Fri

• 90 g (in 10 cups) chicory+stevia+veggie cream (Stokros) - @7.7/12.3/64.9/381.3=343
• 3 coffee, 1 chicory
• 250 ml sugar free Red Bull - @0/0/0/3=8
• supplements
• 350+ kc

2008-01-03, Thu

• ~11:00
• 50/150 g 8-grain bread (7cont) - @13.7/5.2/42/270=135
• 180 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340=612
• 3 coffee, 3 chicory, 1 cocoa
• 500 g wheat bread (palyanitsa #22) - @246=1230
• 50 g student's mix (Jazz) - @10.1/24.5/63.9/462.5=231
• 250 ml black coffee (Rostiks)
• 130 g almond+hazelnut+cashew (Chaka) - @21/53/11/605=787
• 284 g bilberry jam with grape sweetener (St. Dalfour) - @0.5/0.2/56/228=648
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 500 ml Coca-Cola Light - @0.2=1
• a new coffee can (95 g Tchibo Exclusive)
• 4100+ kc

2008-01-02, Wed

• 250 ml sugar free Red Bull - @0/0/0/3=8
• 2 coffee, 2 chicory
• water
• supplements

2008-01-01, Tue

• ~9:00 (no sleep)
• 2 coffee, 1 chicory, 1 cocoa
• 250 ml sugar free Red Bull - @0/0/0/3=8
• some sleep
• ~18:00
• 10/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 130/200 g Humus with red pepper and parsley - @20/29/20/445
• 100/100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 170/300 g peanuts (Jazz) - @624
• 210/200 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290=725
• 110/175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 2 pads of sugar-free Orbit chewing gum
• 40 g chocolate with saccharine (Cuorenero Classic) - @624
• 200/395 g spinach (Grand Jury Epinards Haches) - @4.9/0.3/4.7/41=82
• 100/150 g 8-grain bread (7cont) - @13.7/5.2/42/270=270

2007-12-31, Mon

• ~18:00
• 1 coffee, 1 chicory

2007-12-30, Sun

• ~12:00
• 800 ml soy milk (Bonneterre) - @38=304
• 250 g rye bread (#22) - @6/1.1/39.2/197=493
• 250 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290=725
• 135 g roasted peanuts with oil and salt (Felix) - @25/49/14/596=804
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333=333
• 100/100 g dark chocolate with fructose (SchneeKoppe) - @6/33/48/513=513
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312=312
• 4100 kc

2007-12-29, Sat

• ~13:00
• 1 coffee, 1 cocoa, 1 chicory
• 350 g rye+wheat bread (Peko/Darnitsky) - @6.6/1.1/41/206=721
• 500 g rye bread (#22) - @6/1.1/39.2/197=985
  • 1 g active carbon
• at this point I decided to have a super-binge and went to a local upper-class groceries store
• 330 ml Perrier Lemon
• 330 ml Coca-Cola Zero (French) - @0.5=1.6
• 340 g bilberry compote with cyclamate and saccharin (Diatini) - @0.3/0.3/3.2/18=61
• 125 g cashew nuts (Armar-Lux) - @17.5/42.2/30.5/572=715
• 300 g apple+kiwi jam with grape juice and pectin - @0.6/0.1/31/130=390
• 320 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290=928
• 4000 kc

2007-12-28, Fri

• 2 coffee, 2 chicory
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 100 ml espresso (Shokoladnitsa)

2007-12-27, Thu

• ~10:45
• 9 g instant coffee (Tchibo Mocca) - =21
• 6 g instant chicory (Chikoroff) - =18
• 7 g cocoa (Maspeks) - @22/11/15/247=17
• 440 g rye+wheat bread (Sergeevsky/Mosmart) - @7.5/0.9/44.5/223=981
• 700 g apple mousse (Naturetta) - @47=329
• 400 g 8-grain bread (7cont) - @13.7/5.2/42/270=1080
  • warranted 1 g of activated carbon
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 2500 kc

2007-12-26, Wed

• 12 g instant coffee (Tchibo Mocca) - @(nut)18/2/69/217
  • first two cups raised blood pressure
  • the next two didn't
• 15 g instant chicory (Chikoroff) - @4.2/0/64.6/294
• supplements
• almost no hint of hunger

2007-12-25, Tue

• ~9:40
• 250 g wheat+rye bread (Darnitsky) - @7.8/1.1/42.1/212=530
• 12 g instant chicory (Chikoroff) - @4.2/0/64.6/294=26
• 200 g 8-grain bread (7cont) - @13.7/5.2/42/270=540
• 100 ml espresso mocco (Shokoladnitsa) - =150?
• 100 ml hot dark chocolate (Shokoladnitsa) - =500?
• 400 g 8-grain bread (Mosmart) - @13.2/5.1/39.71/258=1032
• 100 g wheat sprout grain bread with herbs (Dovolstvo) - @10.29/2.2/30.6/226.15=226
• 100 g wheat sprout grain bread with flax seeds (Dovolstvo) @10.29/2.8/28.9/226.05=226
• 50 g rye bread (unknown) - @~220=110
• 3 g instant coffee (Tchibo Mocca) - @(nut)18/2/69/217=7
• 160 g rye+wheat bread (Sergeevsky/Mosmart) - @7.5/0.9/44.5/223=357
• 7 g cocoa (Maspeks) - @22/11/15/247=17
• 3800 kc
• not stuffed, but cool

2007-12-24, Mon

• water
• supplements
• 250 ml sugar free Red Bull - @0/0/0/3=8
  • my heart says "wtf"
• 2 cups instant chicory (Chikoroff)

2007-12-23, Sun

• 350 g rye+wheat bread (Peko/Darnitsky) - @6.6/1.1/41/206=721
• 95 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340=323
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 100 g rye bread (#22) - @6/1.1/39.2/197=197
• 150 g 8-grain bread (7cont) - @14/6/42/270=405
• 2 cups instant chicory (Chikoroff)
• 500 g wheat+rye bread (Darnitsky) - @7.8/1.1/42.1/212=1060
• 2800 kc
• stuffed

2007-12-22, Sat

• 330 ml carrot juice with lemon juice (SchneeKoppe vital) - @1/0/7/33=109
• 360 g Peach Kompott (Natreen) - @0.8/0.1/9.1/43=155
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=613
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=613
• 20 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=33
• 1 banana (large)
• 2 apples
• 120 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350=420
• 250 g 8-grain bread (Auchan) - @13/5/40/258=645
• 170 g wheat bread with onion (Dovolstvo) - @11/3/28/227=386
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 50 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468=234
• 3600 kc

2007-12-21, Fri

• water
• supplements
• 250 ml sugar free Red Bull - @0/0/0/3=8

2007-12-20, Thu

• 250 g 8-grain bread (Zolotorozhsky) - @13.2/5.1/39.7/257.5=644
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350=613
• 200 g thin rye crispbread with caraway (Finn Crisp Caraway) - @11/2.4/60/320=640
• 300 g rye+wheat bread (Zolotorozhsky Darnitsky) - @208=624
• 180 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340=612
• 250 ml sugar free Red Bull - @0/0/0/3=8
• 500 ml drink with bilberry, bur-marigold, pine needles, sugar (Gift of Taiga/Niagara) - @//4/16=80
• 330 g rosehip jam with fructose, pectin (SchneeKoppe) - @0.5/0.3/38/164=542
• 3800 kc

2007-12-19, Wed

• water
• supplements

2007-12-18, Tue

• ~12:40
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350
• 180 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468
• 200 g thin rye crispbread with caraway (Finn Crisp Caraway) - @11/2.4/60/320
• 250 ml sugar free Red Bull - @0/0/0/3
• 200 g thin rye crispbread (Finn Crisp Original taste) - @11/2.4/60/320
• 2700 kc

2007-12-17, Mon

• water
• supplements

2007-12-16, Sun

• ~8:00 - 3 hour sleep early riser binge
• 750 g wheat+rye bread (Darnitsky) - @7.8/1.1/42.1/212
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350
• 125 g 8-grain bread (Auchan) - @13/5/40/258
• 25 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468
• 250 ml sugar free Red Bull - @0/0/0/3
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350
• 3300 kc

2007-12-15, Sat

• ~11:00
• 700 g rye bread (#22) - @6/1.1/39.2/197
• 250 ml sugar free Red Bull - @0/0/0/3
• 500 ml Americano Coffee (Coffee House)
• 200 ml Green Jasmine Tea (Coffee House)
  • I'm in a kind of caffeine shock for the rest of the day
  • tooth ache, also (due to hot and/or caffeine-rich drinks)
• 300 g wheat bread with muesli and fruit (Bosko Muesli 5 Fruit) - @9.28/2.52/47.08/237
• 180 g thin crispbread with coriander and sugar beet syrup (Finn Crisp Coriander) - @11/2.9/67/340
• 2800 kc
• shit, I thought it was less than that

2007-12-14, Fri

• water
• supplements

2007-12-13, Thu

• ~9:30
• 400 g rye bread (#22) - @6/1.1/39.2/197
• 200 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308
• 349 g tofu (Blue Dragon, Firm Silken Style) - @6.9/2.7/2.4/62
• 300 g 8-grain bread (Auchan) - @13/5/40/258
• 350 g fructose raspberry jam (Ratibor) - @//38/152
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350
• 4200 kc
• pretty stuffed

2007-12-12, Wed

• water
• supplements
• post-sweetness hunger

2007-12-11, Tue

• ~11:50
• 100 g extruded wholegrain buckwheat (Uniservis/Dr. Koerner) - @12.6/3.3/57.1/308
• 175 g garlic flavoured thin crispbread (Finn Crisp Garlic) - @11/4.4/66/350
• 175 g thin multigrain crispbread (Finn Crisp Multigrain) - @12/4.8/61/350
• 30 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290
• 125 g 8-grain bread (Auchan) - @13/5/40/258
• 50 g dark chocolate covered coffee beans (Cioccafe Espresso Time) - @8.5/26/50/468
  • contains sugar and unspecified flavors
• 284 g bilberry jam with grape sweetener (St. Dalfour) - @0.5/0.2/56/228
• 300 g rye bread (#22) - @197
• 500 ml sugar free Red Bull - @0/0/0/3
• 3500 kc
• greasy

2007-12-10, Mon

• water
• supplements
• 200 ml coffee

2007-12-09, Sun

• ~7:00
• 370 g wholegrain rye crispbread with bran (Finn Crisp Hi-Fibre) - @10/2/57/290
• 250 ml sugar free Red Bull - @0/0/0/3
• 100 g extruded wholegrain rice (Uniservis/Dr. Koerner) - @7/1/74/333
• 100 g extruded wholegrain wheat+rice+buckwheat (Uniservis/Dr. Koerner) - @11/2/63/312
• 1000 ml soy milk (Bjorg) - @3.7/2.2/0.4/37
• 600 g rye+wheat bread (Darnitsky/Perekrestok) - @6.6/1.1/47.4/206
• 3400 kc
• stuffed

2007-12-08, Sat

• ~13:00
• 200 g 8-grain bread (Bosko) - @13/5/40/257.5=515
• 300 g wheat sprout bread (Bosko) - @9/2/40/212
  • this one seemed to have made me really sick for the rest of the day
• 270 g wheat bread (Caucasian Pita) - @8/1/57/274
• 500 ml drink with bilberry, bur-marigold, pine needles, sugar (Gift of Taiga/Niagara) - @//4/16
• 2000 kc
• very sick and nauseous

2007-12-07, Fri

• water
• supplements
• slight hunger, dispelled by a bit of exercise

2007-12-06, Thu

• ~13:00
• 300 g wheat bread with onion (Dovolstvo) - @11/3/28/227
• 300 g wheat bread with flax seeds (Dovolstvo) - @11/3/29/227
• 780 g rye+wheat bread (Izmailovskiy #8) - @7/1/44/219
• 3100 kc
• stuffed

2007-12-05, Wed

• water
• supplements
• slight hunger and faintness
  • most likely due to lack of activity

2007-12-04, Tue

• 9:50
• 150 g wheat bread with onion (Dovolstvo) - @11/3/28/227
• 150 g 8-grain bread (Auchan) - @13/5/40/258
• ~700 g wheat+rye(?) bread (Perekrestok)
• 700 g rye bread (#22) - @197
• 3500+ kc

2007-12-03, Mon

• water
• supplements
• 400 ml decaf coffee
• high gastric activity
  • possibly coffee-related

2007-12-02, Sun

• ~14:00
• 700 g rye bread (unknown)
• 120 g 8-grain bread (Bosko) - @260
• 120 g vinaigrette - @55
• 100 g pea sprouts - @110
• 200 g spinach - @22
• 600 ml soya milk with sugar (Bjorg) - @58
• 70 g wheat+rye(?) bread (Perekrestok)
• 2500+ kc

2007-12-01, Sat

• ~13:30
• 8 apples - @50
• 3 feijoa - @50
• 4 persimmon - @130
• 2 kiwi - @60
• 1 orange - @50
• 700 g rye bread (#22) - @197
• 150 g buckwheat (Auchan) - @340
• 2900 + 800 + 70 + 900 + 250 + 100 = 5000+ kc
• doesn't feel that heavy

2007-11-30, Fri

• water
• supplements
• no hint of hunger until ~23:00

2007-11-29, Thu

• ~10:00
• 350 g rye bread (unknown)
• 3 bananas
• 150 g buckwheat (Perekrestok)
• 525 g rye bread (#22) - @197
• 150 g buckwheat (Auchan)
• 2 apples
• 1 persimmon
• 3300+ kc
• not particularly stuffed

2007-11-28, Wed

• water
• supplements

2007-11-27, Tue

• ~14:00
• 350 g rye bread (#22) - @197
• 2 bananas
• 1 orange
• 1 tangerine
• 1 persimmon
• 350 g rye bread (unknown)
• 230 g chocolate+soy paste (Bis) - @6/25/25/349
• 2 carrots
• 3000 kc
• stuffed sick!

2007-11-26, Mon

• water
• calcium

2007-11-25, Sun

• 200 g 8-grain bread (7cont) - @14/6/42/270
• 470 g zucchini (marrow) paste - @1/4/5/64
• 250 g 8-grain bread (Auchan) - @13/5/40/260
• 2 apples
• 350 g rye bread (#22) - @197
• 2500+ kc

2007-11-24, Sat

• 600 g golden apples
• 600 ml Aqua Minerale Active with lemon - @18 kc
• 400 g black bread, no yeast (Bosko) - @212
• 200 ml orange juice (Rich) - @//11.2/45=90
• 2 red delicious apples
• 200 g original rye crispbread (Finn Crisp) - @9/2/64/310
• 150 g rye bread (#22) - @197
• fruit salad (Sbarro)
• tea
• 200 g buckwheat - @340 kc
• 2 tomatoes
• 20 g dill and parsley
• 3000+ kc

2007-11-23, Fri

• water
• supplements

2007-11-22, Thu

• 200 g 8-grain bread (Bosko) - @258
• 50 g peanuts with salt and oil (EMarko) - @22/53/12/613
• 200 ml pineapple juice (Rich) - @//13/52
• 150 g chocolate paste (Bis) - @6/25/25/349
• 140 g grainy mix bread (Bosko) - @14/12/52/345
• 200 g diet bread (Bosko) - @7/1/31/203
• a few cabbage leafs
• 150 g spinach branches - @23
• 1 apple (golden)
• 1 persimmon - @70
• 40 g Brussels sprouts
• 400 g green pea sprouts - @25
• 3000+ kc

2007-11-21, Wed

• water
• supplements
• almost no hunger at all

2007-11-20, Tue

• 1 apple
• 300 g 8-grain bread (#22)
• 200 g rye crackers with caraway (Finn Crisp)
• 2 x 200 g buckwheat
• 500 ml pepper+tomato+beet juice (8 ovoschei/Baltimor) - @0.6//3.5/16.4=82
• 1 L tomato juice
• 400 g bread with added buckwheat (Bosko)
• 300 g 8-grain bread (Bosko)
• 300 g raw carrots (Holland)
• 3000+ kc

2007-11-19, Mon

• water
• jittery around midnight

2007-11-18, Sun

• 3 x 150 g buckwheat (uncooked weight)
• 200 g Brussels sprouts
• 1700+ kc

2007-11-17, Sat

• 3 granny smith apples
• 4 bananas
• 300 g rye bread with added gluten
• 250 ml orange juice
• 500 g 8-grain bread (Perekrestok)
• 250 ml tomato juice
• 2500+ kc

2007-11-16, Fri

• water
• almost not hungry